Receta American Chowder - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
onion
16.88g |
butter
3.55g |
potatoes
56.25g |
water
59.25g |
celery
11.24g |
salt
1.5g |
milk
61.0g |
flour
1.95g |
smokie
5.37g |
pasteurized
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.03 | 1.14 | 0.0 | 0.08 | 0.0 | 2.06 | 0.2 | 0.76 | 6.27 | 10.72 | 85.76 |
Total Fat (g) | 0.02 | 2.88 | 0.05 | 0.0 | 0.02 | 0.0 | 0.59 | 0.02 | 1.56 | 8.85 | 13.98 | 111.84 |
Carbohydrates (g) | 1.58 | 0.0 | 9.83 | 0.0 | 0.33 | 0.0 | 3.04 | 1.49 | 0.08 | 0.49 | 16.85 | 134.8 |
Ash (g) | 0.06 | 0.07 | 0.61 | 0.06 | 0.08 | 1.5 | 0.46 | 0.01 | 0.16 | 1.66 | 4.67 | 37.36 |
Calories (kcal) | 6.75 | 25.454 | 43.313 | 0.0 | 1.798 | 0.0 | 25.62 | 7.112 | 17.597 | 106.313 | 233.955 | 1871.64 |
Starch (g) | 0.0 | n/a | 8.69 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.69 | 69.52 |
Sucrose (g) | 0.17 | n/a | 0.1 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.28 | 2.24 |
Glucose (dextrose) (g) | 0.33 | n/a | 0.19 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.58 | 4.64 |
Fructose (g) | 0.22 | n/a | 0.15 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.43 | 3.44 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.17 | n/a | n/a | n/a | 3.17 | 25.36 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.04 | 0.56 | 44.63 | 59.19 | 10.72 | 0.0 | 54.85 | 0.23 | 2.82 | 11.08 | 199.13 | 1593.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.72 | 0.0 | 0.44 | 0.0 | 0.21 | 0.0 | 3.17 | 0.01 | 0.08 | 0.18 | 4.8 | 38.4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.56 |
Dietary Fiber (g) | 0.3 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 14.4 |
Calcium (mg) | 3.881 | 0.852 | 6.75 | 1.778 | 4.495 | 0.36 | 72.59 | 0.293 | 3.112 | 174.069 | 268.179 | 2145.432 |
Iron (mg) | 0.04 | 0.0 | 0.44 | 0.0 | 0.02 | 0.0 | 0.02 | 0.09 | 0.06 | 0.12 | 0.79 | 6.32 |
Magnesium (mg) | 1.688 | 0.071 | 12.938 | 0.593 | 1.236 | 0.015 | 6.71 | 0.43 | 0.697 | 6.237 | 30.614 | 244.912 |
Phosphorus (mg) | 4.894 | 0.852 | 32.063 | 0.0 | 2.697 | 0.0 | 57.95 | 2.11 | 9.55 | 210.924 | 321.039 | 2568.312 |
Potassium (mg) | 24.638 | 0.852 | 236.813 | 0.0 | 29.214 | 0.12 | 91.5 | 2.091 | 11.052 | 45.927 | 442.206 | 3537.648 |
Sodium (mg) | 0.675 | 20.448 | 3.375 | 2.37 | 8.989 | 581.37 | 26.84 | 0.039 | 58.049 | 404.838 | 1106.993 | 8855.944 |
Zinc (mg) | 0.03 | 0.0 | 0.16 | 0.01 | 0.01 | 0.0 | 0.26 | 0.01 | 0.12 | 0.84 | 1.45 | 11.6 |
Copper (mg) | 0.007 | 0.0 | 0.062 | 0.006 | 0.004 | 0.0 | 0.006 | 0.003 | 0.004 | 0.009 | 0.101 | 0.808 |
Manganese (mg) | 0.022 | 0.0 | 0.084 | 0.0 | 0.011 | 0.002 | 0.0 | 0.013 | 0.002 | 0.006 | 0.14 | 1.12 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.8 | 4.1 | 8.0 | 64.0 |
Vitamin A, IU (IU) | 0.338 | 88.715 | 1.125 | 0.0 | 50.451 | 0.0 | 119.56 | 0.0 | 8.423 | 296.258 | 564.868 | 4518.944 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 0.322 | 66.623 | 126.145 | 1009.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 0.0 | 0.0 | 2.472 | 0.0 | 35.38 | 0.0 | 2.522 | 70.308 | 134.964 | 1079.712 |
Beta Carotene (mcg) | 0.169 | 5.609 | 0.563 | 0.0 | 30.338 | 0.0 | 1.22 | 0.0 | 0.0 | 42.809 | 80.707 | 645.656 |
Vitamin E (mg) | 0.0 | 0.08 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 | 0.22 | 1.76 |
Vitamin D (IU) | n/a | 1.988 | n/a | 0.0 | n/a | n/a | 31.72 | n/a | 0.644 | n/a | 34.352 | 274.816 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.675 | 0.0 | 4.5 | 0.0 | 31.799 | 0.0 | 0.0 | 0.352 | 0.0 | 5.67 | 42.995 | 343.96 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 0.0 | 11.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13.3 | 106.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.045 | 0.0 | 0.002 | 0.0 | 0.012 | 0.015 | 0.013 | 0.009 | 0.106 | 0.848 |
Riboflavin (mg) | 0.005 | 0.001 | 0.017 | 0.0 | 0.007 | 0.0 | 0.116 | 0.01 | 0.009 | 0.099 | 0.263 | 2.104 |
Niacin (mg) | 0.02 | 0.001 | 0.591 | 0.0 | 0.036 | 0.0 | 0.055 | 0.115 | 0.156 | 0.023 | 0.997 | 7.976 |
Pantothenic acid (mg) | 0.02 | 0.004 | 0.169 | 0.0 | 0.028 | 0.0 | 0.22 | 0.009 | 0.041 | 0.139 | 0.629 | 5.032 |
Vitamin B-6 (mg) | 0.02 | 0.0 | 0.169 | 0.0 | 0.008 | 0.0 | 0.024 | 0.001 | 0.007 | 0.02 | 0.249 | 1.992 |
Folate (mcg) | 3.206 | 0.107 | 9.0 | 0.0 | 4.045 | 0.0 | 3.05 | 3.575 | 0.161 | 2.268 | 25.412 | 203.296 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.09 | 0.2 | 0.57 | 4.56 |
Choline (mg) | 1.0 | 0.7 | 6.8 | 0.0 | 0.7 | 0.0 | 10.8 | 0.2 | 3.4 | 10.3 | 33.8 | 270.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 3.009 | 24.072 |
Tryptophan (g) | 0.002 | 0.0 | 0.017 | n/a | 0.001 | 0.0 | 0.024 | 0.003 | 0.008 | 0.091 | 0.146 | 1.168 |
Threonine (g) | 0.003 | 0.001 | 0.045 | n/a | 0.002 | 0.0 | 0.055 | 0.005 | 0.029 | 0.204 | 0.346 | 2.768 |
Isoleucine (g) | 0.002 | 0.002 | 0.045 | n/a | 0.002 | 0.0 | 0.116 | 0.007 | 0.033 | 0.289 | 0.496 | 3.968 |
Leucine (g) | 0.005 | 0.003 | 0.068 | n/a | 0.003 | 0.0 | 0.232 | 0.014 | 0.059 | 0.556 | 0.939 | 7.512 |
Lysine (g) | 0.007 | 0.002 | 0.073 | n/a | 0.003 | 0.0 | 0.177 | 0.004 | 0.062 | 0.624 | 0.953 | 7.624 |
Methionine (g) | 0.0 | 0.001 | 0.017 | n/a | 0.001 | 0.0 | 0.049 | 0.004 | 0.019 | 0.162 | 0.252 | 2.016 |
Cystine (g) | 0.0 | 0.0 | 0.017 | n/a | 0.0 | 0.0 | 0.073 | 0.004 | 0.008 | 0.04 | 0.142 | 1.136 |
Phenylalanine (g) | 0.005 | 0.001 | 0.051 | n/a | 0.002 | 0.0 | 0.104 | 0.01 | 0.03 | 0.318 | 0.521 | 4.168 |
Tyrosine (g) | 0.002 | 0.001 | 0.045 | n/a | 0.001 | 0.0 | 0.085 | 0.006 | 0.028 | 0.343 | 0.512 | 4.096 |
Valine (g) | 0.003 | 0.002 | 0.068 | n/a | 0.003 | 0.0 | 0.134 | 0.008 | 0.037 | 0.377 | 0.633 | 5.064 |
Arginine (g) | 0.017 | 0.001 | 0.056 | n/a | 0.002 | 0.0 | 0.061 | 0.008 | 0.045 | 0.264 | 0.454 | 3.632 |
Histidine (g) | 0.002 | 0.001 | 0.028 | n/a | 0.001 | 0.0 | 0.049 | 0.004 | 0.025 | 0.255 | 0.365 | 2.92 |
Alanine (g) | 0.003 | 0.001 | 0.034 | n/a | 0.002 | 0.0 | 0.067 | 0.006 | 0.045 | 0.159 | 0.317 | 2.536 |
Aspartic acid (g) | 0.015 | 0.002 | 0.287 | n/a | 0.013 | 0.0 | 0.189 | 0.009 | 0.067 | 0.386 | 0.967 | 7.736 |
Glutamic acid (g) | 0.044 | 0.006 | 0.197 | n/a | 0.01 | 0.0 | 0.476 | 0.068 | 0.126 | 1.301 | 2.228 | 17.824 |
Glycine (g) | 0.005 | 0.001 | 0.034 | n/a | 0.002 | 0.0 | 0.037 | 0.007 | 0.049 | 0.102 | 0.236 | 1.888 |
Proline (g) | 0.002 | 0.003 | 0.039 | n/a | 0.002 | 0.0 | 0.22 | 0.023 | 0.052 | 0.638 | 0.979 | 7.832 |
Serine (g) | 0.003 | 0.002 | 0.051 | n/a | 0.002 | 0.0 | 0.128 | 0.01 | 0.032 | 0.303 | 0.532 | 4.256 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 3.648 | 26.649 | 40.98 | 327.84 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 1.824 | 0.017 | 0.0 | 0.004 | 0.0 | 0.384 | 0.003 | 0.562 | 5.574 | 8.375 | 67.0 |
Phytosterols (mg) | 2.531 | n/a | 2.813 | n/a | 0.674 | 0.0 | n/a | n/a | 0.161 | n/a | 6.179 | 49.432 |
Monounsaturated Fat (g) | 0.002 | 0.746 | 0.0 | 0.0 | 0.003 | 0.0 | 0.171 | 0.002 | 0.732 | 2.534 | 4.19 | 33.52 |
Polyunsaturated (g) | 0.003 | 0.108 | 0.023 | 0.0 | 0.009 | 0.0 | 0.024 | 0.008 | 0.162 | 0.281 | 0.618 | 4.944 |