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Receta American Fries ** - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
102.06g 		onion
0.24g 		salt
0.3g 		garlic
0.14g 		pepper
0.11g 		paprika
0.21g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.02 0.0 0.02 0.01 0.03 2.15 10.75
Total Fat (g) 0.09 0.0 0.0 0.0 0.0 0.03 0.13 0.65
Carbohydrates (g) 17.83 0.19 0.0 0.1 0.07 0.12 18.31 91.55
Ash (g) 1.1 0.01 0.3 0.0 0.0 0.01 1.43 7.15
Calories (kcal) 78.585 0.833 0.0 0.465 0.27 0.607 80.76 403.8
Starch (g) 15.76 n/a n/a n/a n/a n/a 15.76 78.8
Sucrose (g) 0.17 n/a n/a n/a n/a 0.0 0.18 0.9
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a 0.01 0.34 1.7
Fructose (g) 0.28 n/a n/a n/a n/a 0.01 0.29 1.45
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.97 0.01 0.0 0.01 0.01 0.02 81.03 405.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.09 0.0 0.03 0.0 0.02 0.94 4.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.1 2.4 12.0
Calcium (mg) 12.247 0.871 0.072 0.112 0.463 0.372 14.137 70.685
Iron (mg) 0.8 0.01 0.0 0.0 0.03 0.05 0.89 4.45
Magnesium (mg) 23.473 0.293 0.003 0.081 0.206 0.389 24.445 122.225
Phosphorus (mg) 58.173 0.816 0.0 0.584 0.183 0.725 60.481 302.405
Potassium (mg) 429.666 2.263 0.024 1.541 1.335 4.922 439.752 2198.76
Sodium (mg) 6.124 0.13 116.274 0.036 0.047 0.071 122.682 613.41
Zinc (mg) 0.3 0.01 0.0 0.0 0.0 0.01 0.32 1.6
Copper (mg) 0.112 0.0 0.0 0.0 0.001 0.001 0.115 0.575
Manganese (mg) 0.153 0.001 0.0 0.001 0.006 0.002 0.163 0.815
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 2.0
Vitamin A, IU (IU) 2.041 0.0 0.0 0.0 0.317 110.744 113.102 565.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 5.538 5.554 27.77
Beta Carotene (mcg) 1.021 0.0 0.0 0.0 0.165 58.126 59.312 296.56
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.06 0.08 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.03
Lutein + zeaxanthin (mcg) 8.165 0.0 0.0 0.0 0.217 27.63 36.012 180.06
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 0.0 0.0 0.1 20.3 101.5
Thiamin (mg) 0.082 0.001 0.0 0.001 0.0 0.001 0.085 0.425
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.0 0.004 0.035 0.175
Niacin (mg) 1.072 0.002 0.0 0.001 0.001 0.032 1.108 5.54
Pantothenic acid (mg) 0.306 n/a 0.0 n/a n/a 0.004 0.31 1.55
Vitamin B-6 (mg) 0.306 0.003 0.0 0.004 0.0 0.008 0.322 1.61
Folate (mcg) 16.329 0.398 0.0 0.003 0.011 0.223 16.964 84.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.3 0.1 0.0 0.1 0.0 0.1 12.7 63.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 0.0 n/a n/a 0.031 0.155
Threonine (g) 0.082 0.0 0.0 0.001 n/a n/a 0.083 0.415
Isoleucine (g) 0.082 0.001 0.0 0.001 n/a n/a 0.083 0.415
Leucine (g) 0.122 0.001 0.0 0.001 n/a n/a 0.125 0.625
Lysine (g) 0.133 0.001 0.0 0.001 n/a n/a 0.135 0.675
Methionine (g) 0.031 0.0 0.0 0.0 n/a n/a 0.031 0.155
Cystine (g) 0.031 0.0 0.0 0.0 n/a n/a 0.031 0.155
Phenylalanine (g) 0.092 0.001 0.0 0.001 n/a n/a 0.093 0.465
Tyrosine (g) 0.082 0.001 0.0 0.0 n/a n/a 0.083 0.415
Valine (g) 0.122 0.001 0.0 0.001 n/a n/a 0.124 0.62
Arginine (g) 0.102 0.003 0.0 0.002 n/a n/a 0.108 0.54
Histidine (g) 0.051 0.0 0.0 0.0 n/a n/a 0.052 0.26
Alanine (g) 0.061 0.001 0.0 0.0 n/a n/a 0.062 0.31
Aspartic acid (g) 0.52 0.001 0.0 0.002 n/a n/a 0.524 2.62
Glutamic acid (g) 0.357 0.005 0.0 0.003 n/a n/a 0.365 1.825
Glycine (g) 0.061 0.001 0.0 0.001 n/a n/a 0.063 0.315
Proline (g) 0.071 0.001 0.0 0.0 n/a n/a 0.073 0.365
Serine (g) 0.092 0.001 0.0 0.001 n/a n/a 0.093 0.465
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.0 0.001 0.004 0.037 0.185
Phytosterols (mg) 5.103 0.209 0.0 0.011 0.098 0.368 5.788 28.94
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.02
Polyunsaturated (g) 0.041 0.001 0.0 0.001 0.001 0.017 0.061 0.305