Receta American Fries ** - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
potatoes
102.06g |
onion
0.24g |
salt
0.3g |
garlic
0.14g |
pepper
0.11g |
paprika
0.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 0.02 | 0.0 | 0.02 | 0.01 | 0.03 | 2.15 | 10.75 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.65 |
Carbohydrates (g) | 17.83 | 0.19 | 0.0 | 0.1 | 0.07 | 0.12 | 18.31 | 91.55 |
Ash (g) | 1.1 | 0.01 | 0.3 | 0.0 | 0.0 | 0.01 | 1.43 | 7.15 |
Calories (kcal) | 78.585 | 0.833 | 0.0 | 0.465 | 0.27 | 0.607 | 80.76 | 403.8 |
Starch (g) | 15.76 | n/a | n/a | n/a | n/a | n/a | 15.76 | 78.8 |
Sucrose (g) | 0.17 | n/a | n/a | n/a | n/a | 0.0 | 0.18 | 0.9 |
Glucose (dextrose) (g) | 0.34 | n/a | n/a | n/a | n/a | 0.01 | 0.34 | 1.7 |
Fructose (g) | 0.28 | n/a | n/a | n/a | n/a | 0.01 | 0.29 | 1.45 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 80.97 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 81.03 | 405.15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.8 | 0.09 | 0.0 | 0.03 | 0.0 | 0.02 | 0.94 | 4.7 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 12.0 |
Calcium (mg) | 12.247 | 0.871 | 0.072 | 0.112 | 0.463 | 0.372 | 14.137 | 70.685 |
Iron (mg) | 0.8 | 0.01 | 0.0 | 0.0 | 0.03 | 0.05 | 0.89 | 4.45 |
Magnesium (mg) | 23.473 | 0.293 | 0.003 | 0.081 | 0.206 | 0.389 | 24.445 | 122.225 |
Phosphorus (mg) | 58.173 | 0.816 | 0.0 | 0.584 | 0.183 | 0.725 | 60.481 | 302.405 |
Potassium (mg) | 429.666 | 2.263 | 0.024 | 1.541 | 1.335 | 4.922 | 439.752 | 2198.76 |
Sodium (mg) | 6.124 | 0.13 | 116.274 | 0.036 | 0.047 | 0.071 | 122.682 | 613.41 |
Zinc (mg) | 0.3 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.32 | 1.6 |
Copper (mg) | 0.112 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.115 | 0.575 |
Manganese (mg) | 0.153 | 0.001 | 0.0 | 0.001 | 0.006 | 0.002 | 0.163 | 0.815 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 |
Vitamin A, IU (IU) | 2.041 | 0.0 | 0.0 | 0.0 | 0.317 | 110.744 | 113.102 | 565.51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 5.538 | 5.554 | 27.77 |
Beta Carotene (mcg) | 1.021 | 0.0 | 0.0 | 0.0 | 0.165 | 58.126 | 59.312 | 296.56 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.08 | 0.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.03 |
Lutein + zeaxanthin (mcg) | 8.165 | 0.0 | 0.0 | 0.0 | 0.217 | 27.63 | 36.012 | 180.06 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.3 | 101.5 |
Thiamin (mg) | 0.082 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.085 | 0.425 |
Riboflavin (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.035 | 0.175 |
Niacin (mg) | 1.072 | 0.002 | 0.0 | 0.001 | 0.001 | 0.032 | 1.108 | 5.54 |
Pantothenic acid (mg) | 0.306 | n/a | 0.0 | n/a | n/a | 0.004 | 0.31 | 1.55 |
Vitamin B-6 (mg) | 0.306 | 0.003 | 0.0 | 0.004 | 0.0 | 0.008 | 0.322 | 1.61 |
Folate (mcg) | 16.329 | 0.398 | 0.0 | 0.003 | 0.011 | 0.223 | 16.964 | 84.82 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 12.7 | 63.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.155 |
Threonine (g) | 0.082 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.083 | 0.415 |
Isoleucine (g) | 0.082 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.083 | 0.415 |
Leucine (g) | 0.122 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.125 | 0.625 |
Lysine (g) | 0.133 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.135 | 0.675 |
Methionine (g) | 0.031 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.155 |
Cystine (g) | 0.031 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.155 |
Phenylalanine (g) | 0.092 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.093 | 0.465 |
Tyrosine (g) | 0.082 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.083 | 0.415 |
Valine (g) | 0.122 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.124 | 0.62 |
Arginine (g) | 0.102 | 0.003 | 0.0 | 0.002 | n/a | n/a | 0.108 | 0.54 |
Histidine (g) | 0.051 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.052 | 0.26 |
Alanine (g) | 0.061 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.062 | 0.31 |
Aspartic acid (g) | 0.52 | 0.001 | 0.0 | 0.002 | n/a | n/a | 0.524 | 2.62 |
Glutamic acid (g) | 0.357 | 0.005 | 0.0 | 0.003 | n/a | n/a | 0.365 | 1.825 |
Glycine (g) | 0.061 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.063 | 0.315 |
Proline (g) | 0.071 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.073 | 0.365 |
Serine (g) | 0.092 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.093 | 0.465 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.037 | 0.185 |
Phytosterols (mg) | 5.103 | 0.209 | 0.0 | 0.011 | 0.098 | 0.368 | 5.788 | 28.94 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.004 | 0.02 |
Polyunsaturated (g) | 0.041 | 0.001 | 0.0 | 0.001 | 0.001 | 0.017 | 0.061 | 0.305 |