Receta American Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x A medium-sized green bell pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		onion
15.75g 		spaghetti sauce
198.45g 		garlic salt
2.1g 		pepper
0.26g 		elbow macaroni
56.7g 		water
29.63g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.17 3.53 0.35 0.03 7.39 0.0 7.33 48.36 193.44
Total Fat (g) 29.04 0.02 5.34 0.02 0.01 0.86 0.0 5.66 40.93 163.72
Carbohydrates (g) 0.0 1.47 27.31 1.53 0.17 42.34 0.0 1.08 73.89 295.56
Ash (g) 1.46 0.06 3.99 0.07 0.01 0.5 0.03 n/a 6.12 24.48
Calories (kcal) 387.822 6.3 172.652 6.972 0.669 210.357 0.0 85.315 870.087 3480.348
Starch (g) n/a 0.0 n/a n/a n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) n/a 0.16 n/a n/a n/a 0.27 n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.07 n/a n/a 0.38 1.52
Fructose (g) n/a 0.2 n/a n/a n/a 0.06 n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 1.11 n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 14.03 158.78 0.14 0.03 5.61 29.6 13.12 333.25 1333.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 17.54 0.51 0.0 1.51 0.0 0.17 20.41 81.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 5.2 0.2 0.1 1.8 0.0 0.0 7.5 30.0
Calcium (mg) 11.907 3.622 43.659 1.68 1.147 11.907 0.889 206.508 281.319 1125.276
Iron (mg) 2.87 0.03 1.43 0.06 0.08 1.87 0.0 0.07 6.41 25.64
Magnesium (mg) 28.917 1.575 41.675 1.218 0.509 30.051 0.296 7.345 111.586 446.344
Phosphorus (mg) 207.519 4.567 71.442 8.757 0.454 107.163 0.0 148.03 547.933 2191.732
Potassium (mg) 418.44 22.995 627.102 23.121 3.305 126.441 0.0 26.838 1248.241 4992.964
Sodium (mg) 96.956 0.63 813.645 0.546 0.116 3.402 1.185 149.16 1065.639 4262.556
Zinc (mg) 6.11 0.03 1.07 0.06 0.0 0.8 0.0 0.88 8.95 35.8
Copper (mg) 0.102 0.006 0.377 0.003 0.003 0.164 0.003 0.008 0.667 2.668
Manganese (mg) 0.034 0.02 0.318 0.012 0.015 0.522 0.0 n/a 0.92 3.68
Selenium (mcg) 20.6 0.1 2.8 0.8 0.0 35.8 0.0 4.6 64.7 258.8
Vitamin A, IU (IU) 0.0 0.315 1492.344 0.0 0.785 0.0 0.0 n/a 1493.444 5973.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.07 44.07 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.411 0.0 0.039 0.0 0.0 45.2 120.65 482.6
Beta Carotene (mcg) n/a 0.157 889.056 0.0 0.41 0.0 0.0 14.408 904.03 3616.12
Vitamin E (mg) n/a 0.0 4.76 0.01 0.0 0.06 0.0 0.1 4.95 19.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 25113.848 0.0 0.016 0.0 0.0 0.0 25113.863 100455.452
Lutein + zeaxanthin (mcg) n/a 0.63 349.272 0.0 0.538 10.206 0.0 0.0 360.646 1442.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.5 n/a n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 4.0 0.4 0.1 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.102 0.008 0.04 0.01 0.0 0.505 0.0 0.028 0.693 2.772
Riboflavin (mg) 0.391 0.005 0.119 0.003 0.001 0.227 0.0 0.093 0.839 3.356
Niacin (mg) 7.161 0.019 7.779 0.014 0.003 4.071 0.0 0.034 19.082 76.328
Pantothenic acid (mg) 0.612 0.019 0.159 n/a n/a 0.244 0.0 n/a 1.034 4.136
Vitamin B-6 (mg) 0.408 0.019 0.337 0.062 0.001 0.079 0.0 0.023 0.929 3.716
Folate (mcg) 11.907 2.992 25.799 0.042 0.026 134.379 0.0 2.825 177.97 711.88
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.65 3.9 15.6
Choline (mg) n/a 1.0 27.2 1.4 0.0 8.6 0.0 4.0 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) n/a 0.002 n/a 0.005 n/a 0.108 n/a n/a 0.114 0.456
Threonine (g) n/a 0.003 n/a 0.01 n/a 0.261 n/a n/a 0.274 1.096
Isoleucine (g) n/a 0.002 n/a 0.014 n/a 0.289 n/a n/a 0.304 1.216
Leucine (g) n/a 0.005 n/a 0.022 n/a 0.561 n/a n/a 0.588 2.352
Lysine (g) n/a 0.006 n/a 0.012 n/a 0.17 n/a n/a 0.189 0.756
Methionine (g) n/a 0.0 n/a 0.007 n/a 0.085 n/a n/a 0.092 0.368
Cystine (g) n/a 0.0 n/a 0.004 n/a 0.147 n/a n/a 0.151 0.604
Phenylalanine (g) n/a 0.005 n/a 0.01 n/a 0.38 n/a n/a 0.395 1.58
Tyrosine (g) n/a 0.002 n/a 0.005 n/a 0.136 n/a n/a 0.142 0.568
Valine (g) n/a 0.003 n/a 0.015 n/a 0.335 n/a n/a 0.353 1.412
Arginine (g) n/a 0.016 n/a 0.035 n/a 0.266 n/a n/a 0.317 1.268
Histidine (g) n/a 0.002 n/a 0.007 n/a 0.17 n/a n/a 0.178 0.712
Alanine (g) n/a 0.003 n/a 0.007 n/a 0.249 n/a n/a 0.26 1.04
Aspartic acid (g) n/a 0.014 n/a 0.027 n/a 0.352 n/a n/a 0.393 1.572
Glutamic acid (g) n/a 0.041 n/a 0.045 n/a 2.608 n/a n/a 2.694 10.776
Glycine (g) n/a 0.005 n/a 0.011 n/a 0.249 n/a n/a 0.265 1.06
Proline (g) n/a 0.002 n/a 0.005 n/a 0.89 n/a n/a 0.897 3.588
Serine (g) n/a 0.003 n/a 0.011 n/a 0.352 n/a n/a 0.365 1.46
Cholesterol (mg) 117.367 0.0 3.969 0.0 0.0 0.0 0.0 15.255 136.591 546.364
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.006 1.389 0.003 0.003 0.159 0.0 3.074 16.217 64.868
Phytosterols (mg) n/a 2.362 n/a 0.168 0.242 n/a n/a n/a 2.772 11.088
Monounsaturated Fat (g) 12.604 0.002 1.171 0.0 0.003 0.096 0.0 1.37 15.246 60.984
Polyunsaturated (g) 1.208 0.003 2.342 0.008 0.003 0.318 0.0 0.144 4.025 16.1