Receta American Haroset With Joan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 1204.2g	sugar 25.2g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	3.13	0.0	0.1	3.23	3.23
Total Fat (g)	2.05	0.0	0.03	2.08	2.08
Carbohydrates (g)	166.3	25.19	2.1	193.59	193.59
Ash (g)	2.29	0.0	0.09	2.38	2.38
Calories (kcal)	626.184	97.524	6.422	730.13	730.13
Starch (g)	0.6	n/a	n/a	0.6	0.6
Sucrose (g)	24.93	n/a	0.0	24.93	24.93
Glucose (dextrose) (g)	29.26	n/a	0.03	29.29	29.29
Fructose (g)	71.05	n/a	0.03	71.08	71.08
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1030.31	0.01	0.28	1030.6	1030.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	125.12	25.18	0.06	150.35	150.35
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	28.9	0.0	1.4	30.3	30.3
Calcium (mg)	72.252	0.252	26.052	98.556	98.556
Iron (mg)	1.45	0.0	0.22	1.66	1.66
Magnesium (mg)	60.21	0.0	1.56	61.77	61.77
Phosphorus (mg)	132.462	0.0	1.664	134.126	134.126
Potassium (mg)	1288.494	0.504	11.206	1300.204	1300.204
Sodium (mg)	12.042	0.0	0.26	12.302	12.302
Zinc (mg)	0.48	0.0	0.05	0.53	0.53
Copper (mg)	0.361	0.0	0.009	0.37	0.37
Manganese (mg)	0.482	0.0	0.454	0.936	0.936
Selenium (mcg)	0.0	0.2	0.1	0.2	0.2
Vitamin A, IU (IU)	650.268	0.0	7.67	657.938	657.938
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	36.126	0.0	0.39	36.516	36.516
Beta Carotene (mcg)	325.134	0.0	2.912	328.046	328.046
Vitamin E (mg)	2.17	0.0	0.06	2.23	2.23
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	349.218	0.0	5.772	354.99	354.99
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.27	0.27	0.27
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	55.4	0.0	0.1	55.5	55.5
Thiamin (mg)	0.241	0.0	0.001	0.241	0.241
Riboflavin (mg)	0.361	0.005	0.001	0.367	0.367
Niacin (mg)	1.084	0.0	0.035	1.118	1.118
Pantothenic acid (mg)	0.723	0.0	0.009	0.732	0.732
Vitamin B-6 (mg)	0.482	0.0	0.004	0.486	0.486
Folate (mcg)	36.126	0.0	0.156	36.282	36.282
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	40.9	0.0	0.3	41.2	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	0.001	0.001
Threonine (g)	0.12	n/a	0.004	0.124	0.124
Isoleucine (g)	0.12	n/a	0.004	0.124	0.124
Leucine (g)	0.12	n/a	0.007	0.127	0.127
Lysine (g)	0.12	n/a	0.006	0.127	0.127
Methionine (g)	0.0	n/a	0.002	0.002	0.002
Cystine (g)	0.0	n/a	0.002	0.002	0.002
Phenylalanine (g)	0.12	n/a	0.004	0.124	0.124
Tyrosine (g)	0.0	n/a	0.004	0.004	0.004
Valine (g)	0.12	n/a	0.006	0.126	0.126
Arginine (g)	0.12	n/a	0.004	0.125	0.125
Histidine (g)	0.12	n/a	0.003	0.124	0.124
Alanine (g)	0.12	n/a	0.004	0.125	0.125
Aspartic acid (g)	0.843	n/a	0.011	0.854	0.854
Glutamic acid (g)	0.361	n/a	0.01	0.371	0.371
Glycine (g)	0.12	n/a	0.005	0.126	0.126
Proline (g)	0.12	n/a	0.011	0.131	0.131
Serine (g)	0.12	n/a	0.005	0.126	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.361	0.0	0.009	0.37	0.37
Phytosterols (mg)	144.504	n/a	0.676	145.18	145.18
Monounsaturated Fat (g)	0.12	0.0	0.007	0.127	0.127
Polyunsaturated (g)	0.602	0.0	0.002	0.604	0.604