Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. blue cornmeal oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water salt
160.0g 		Total Per Serving Total for Recipe
Protein (g) 3.89 3.89 23.34
Total Fat (g) 1.55 1.55 9.3
Carbohydrates (g) 21.17 21.17 127.02
Ash (g) 1.07 1.07 6.42
Calories (kcal) 113.6 113.6 681.6
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 132.32 132.32 793.92
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 10.02 10.02 60.12
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 3.2 3.2 19.2
Calcium (mg) 86.4 86.4 518.4
Iron (mg) 5.58 5.58 33.48
Magnesium (mg) 35.2 35.2 211.2
Phosphorus (mg) 164.8 164.8 988.8
Potassium (mg) 140.8 140.8 844.8
Sodium (mg) 172.8 172.8 1036.8
Zinc (mg) 0.99 0.99 5.94
Copper (mg) 0.112 0.112 0.672
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 12.3 12.3 73.8
Vitamin A, IU (IU) 1556.8 1556.8 9340.8
Retinol (mcg) 467.2 467.2 2803.2
Vitamin A, RAE (mcg_RAE) 467.2 467.2 2803.2
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.11 0.66
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.8 36.8 220.8
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 18.9 18.9 113.4
Thiamin (mg) 0.464 0.464 2.784
Riboflavin (mg) 0.528 0.528 3.168
Niacin (mg) 6.24 6.24 37.44
Pantothenic acid (mg) 0.224 0.224 1.344
Vitamin B-6 (mg) 0.624 0.624 3.744
Folate (mcg) 8.0 8.0 48.0
Vitamin B-12 (mcg) 1.86 1.86 11.16
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.304 0.304 1.824
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.416 0.416 2.496
Polyunsaturated (g) 0.336 0.336 2.016