Receta American Lasagna (Usda) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
85.05g |
onion
4.0g |
garlic
0.18g |
salt
2.0g |
pepper
0.08g |
oregano
0.25g |
parsley
0.4g |
tomatoes paste
42.53g |
tomatoes sauce
56.7g |
water
44.44g |
eggs
12.32g |
cottage cheese
113.4g |
lasagna noodles
37.8g |
cheddar cheese
28.35g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.04 | 0.03 | 0.0 | 0.0 | 0.03 | 0.09 | 1.84 | 0.75 | 0.0 | 1.55 | 12.61 | 4.93 | 7.06 | 2.4 | 47.14 | 565.68 |
| Total Fat (g) | 12.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.2 | 0.1 | 0.0 | 1.22 | 4.88 | 0.57 | 9.4 | 1.79 | 30.96 | 371.52 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.13 | 0.0 | 0.0 | 0.16 | 0.21 | 8.04 | 3.05 | 0.0 | 0.09 | 3.83 | 28.22 | 0.36 | 0.25 | 44.73 | 536.76 |
| Ash (g) | 0.77 | 0.01 | 0.01 | 2.0 | 0.0 | 0.02 | 0.05 | 1.19 | 1.13 | 0.04 | 0.11 | 1.6 | 0.33 | 1.11 | 0.5 | 8.88 | 106.56 |
| Calories (kcal) | 182.854 | 1.6 | 0.581 | 0.0 | 0.025 | 0.765 | 1.104 | 34.871 | 13.608 | 0.0 | 17.618 | 111.13 | 140.235 | 114.251 | 26.938 | 645.577 | 7746.924 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 23.61 | n/a | n/a | 23.7 | 284.4 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.13 | 0.15 | n/a | 0.01 | 0.0 | 0.18 | 0.07 | 0.01 | 0.61 | 7.32 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.01 | 2.45 | 1.32 | n/a | 0.03 | 0.0 | 0.05 | n/a | 0.01 | 3.94 | 47.28 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.49 | 0.94 | n/a | 0.01 | 0.0 | 0.04 | n/a | 0.01 | 3.55 | 42.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 3.03 | 0.0 | 0.07 | 0.01 | 3.12 | 37.44 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.01 | 0.0 | 0.74 | 0.04 | 0.01 | 0.93 | 11.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.89 | 3.56 | 0.01 | 0.0 | 0.07 | 0.02 | 0.04 | 31.26 | 51.67 | 44.39 | 9.34 | 90.48 | 3.74 | 10.42 | 1.3 | 302.2 | 3626.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.04 | 0.0 | 0.0 | 0.01 | 0.03 | 5.18 | 2.41 | 0.0 | 0.09 | 3.03 | 1.01 | 0.15 | 0.06 | 12.18 | 146.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.1 | 49.2 |
| Calcium (mg) | 12.757 | 0.92 | 0.14 | 0.48 | 0.006 | 3.94 | 5.872 | 15.309 | 7.371 | 1.333 | 6.53 | 94.12 | 7.938 | 204.404 | 69.313 | 430.431 | 5165.172 |
| Iron (mg) | 1.78 | 0.01 | 0.0 | 0.01 | 0.0 | 0.11 | 0.39 | 1.27 | 0.58 | 0.0 | 0.23 | 0.08 | 1.25 | 0.19 | 0.06 | 5.95 | 71.4 |
| Magnesium (mg) | 15.309 | 0.4 | 0.102 | 0.02 | 0.01 | 0.675 | 0.996 | 17.861 | 9.072 | 0.444 | 1.478 | 9.072 | 20.034 | 7.938 | 2.375 | 85.784 | 1029.408 |
| Phosphorus (mg) | 145.433 | 1.16 | 0.73 | 0.0 | 0.021 | 0.5 | 1.404 | 35.296 | 14.742 | 0.0 | 23.531 | 180.302 | 71.44 | 145.152 | 45.563 | 665.273 | 7983.276 |
| Potassium (mg) | 250.893 | 5.84 | 1.927 | 0.16 | 0.167 | 4.173 | 15.22 | 431.204 | 187.677 | 0.0 | 16.509 | 117.933 | 84.292 | 27.783 | 7.813 | 1151.589 | 13819.068 |
| Sodium (mg) | 56.132 | 0.16 | 0.046 | 775.16 | 0.003 | 0.038 | 1.808 | 335.948 | 297.108 | 1.778 | 17.248 | 412.767 | 2.268 | 176.054 | 95.563 | 2172.078 | 26064.936 |
| Zinc (mg) | 3.81 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.27 | 0.11 | 0.0 | 0.14 | 0.45 | 0.53 | 0.88 | 0.24 | 6.49 | 77.88 |
| Copper (mg) | 0.06 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | 0.157 | 0.068 | 0.004 | 0.012 | 0.034 | 0.11 | 0.009 | 0.015 | 0.476 | 5.712 |
| Manganese (mg) | 0.009 | 0.005 | 0.001 | 0.002 | 0.0 | 0.012 | 0.042 | 0.128 | 0.062 | 0.0 | 0.005 | 0.0 | 0.348 | 0.003 | 0.006 | 0.622 | 7.464 |
| Selenium (mcg) | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 3.9 | 11.0 | 23.9 | 3.9 | 1.1 | 59.9 | 718.8 |
| Vitamin A, IU (IU) | 0.0 | 0.08 | 0.0 | 0.0 | 2.482 | 17.258 | 40.736 | 648.506 | 245.511 | 0.0 | 59.998 | 158.757 | 0.0 | 284.067 | 27.625 | 1485.019 | 17820.228 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 40.823 | 0.0 | 73.143 | 7.313 | 138.403 | 1660.836 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.124 | 0.863 | 2.036 | 32.319 | 12.474 | 0.0 | 17.248 | 41.957 | 0.0 | 75.128 | 7.5 | 189.649 | 2275.788 |
| Beta Carotene (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 1.287 | 10.28 | 21.52 | 383.15 | 146.853 | 0.0 | 1.232 | 13.608 | 0.0 | 24.098 | 1.938 | 604.005 | 7248.06 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 1.83 | 0.81 | 0.0 | 0.12 | 0.09 | 0.04 | 0.08 | 0.02 | 3.38 | 40.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.312 | n/a | n/a | 3.402 | n/a | 7.714 | 92.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.588 | 12231.891 | 7926.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20159.572 | 241914.864 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.04 | 2.155 | 22.12 | 0.0 | 13.041 | 0.0 | 40.779 | 0.0 | 6.804 | 0.0 | 0.0 | 85.099 | 1021.188 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.01 | 0.22 | 0.06 | n/a | 0.06 | 0.0 | 0.33 | 0.0 | n/a | 0.73 | 8.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 9.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 171.6 |
| Thiamin (mg) | 0.034 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.026 | 0.011 | 0.0 | 0.009 | 0.034 | 0.336 | 0.009 | 0.002 | 0.465 | 5.58 |
| Riboflavin (mg) | 0.128 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.064 | 0.04 | 0.0 | 0.059 | 0.181 | 0.151 | 0.108 | 0.031 | 0.768 | 9.216 |
| Niacin (mg) | 3.955 | 0.005 | 0.001 | 0.0 | 0.001 | 0.016 | 0.032 | 1.31 | 0.556 | 0.0 | 0.009 | 0.113 | 2.714 | 0.023 | 0.007 | 8.74 | 104.88 |
| Pantothenic acid (mg) | 0.468 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.176 | 0.0 | 0.177 | 0.635 | 0.163 | 0.116 | 0.021 | 1.82 | 21.84 |
| Vitamin B-6 (mg) | 0.298 | 0.005 | 0.005 | 0.0 | 0.0 | 0.003 | 0.004 | 0.094 | 0.057 | 0.0 | 0.017 | 0.057 | 0.053 | 0.02 | 0.003 | 0.615 | 7.38 |
| Folate (mcg) | 5.103 | 0.76 | 0.004 | 0.0 | 0.036 | 0.685 | 0.72 | 5.103 | 6.237 | 0.0 | 5.79 | 13.608 | 89.584 | 5.103 | 0.625 | 133.358 | 1600.296 |
| Vitamin B-12 (mcg) | 1.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.49 | 0.0 | 0.24 | 0.14 | 2.87 | 34.44 |
| Choline (mg) | 52.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 16.4 | 5.6 | 0.0 | 30.9 | 20.9 | 5.7 | 4.7 | 1.0 | 138.0 | 1656.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.006 | n/a | 0.021 | 0.17 | 0.072 | 0.091 | 0.033 | 0.49 | 5.88 |
| Threonine (g) | 0.612 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.043 | 0.023 | n/a | 0.069 | 0.567 | 0.174 | 0.252 | 0.091 | 1.833 | 21.996 |
| Isoleucine (g) | 0.697 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.017 | n/a | 0.083 | 0.669 | 0.193 | 0.439 | 0.123 | 2.253 | 27.036 |
| Leucine (g) | 1.233 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.023 | n/a | 0.134 | 1.27 | 0.374 | 0.678 | 0.233 | 3.994 | 47.928 |
| Lysine (g) | 1.31 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.051 | 0.023 | n/a | 0.112 | 1.055 | 0.113 | 0.587 | 0.186 | 3.439 | 41.268 |
| Methionine (g) | 0.408 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.006 | n/a | 0.047 | 0.306 | 0.057 | 0.184 | 0.064 | 1.081 | 12.972 |
| Cystine (g) | 0.162 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.006 | n/a | 0.033 | 0.079 | 0.098 | 0.037 | 0.008 | 0.431 | 5.172 |
| Phenylalanine (g) | 0.612 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.051 | 0.057 | n/a | 0.084 | 0.658 | 0.253 | 0.371 | 0.13 | 2.218 | 26.616 |
| Tyrosine (g) | 0.485 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.011 | n/a | 0.062 | 0.68 | 0.091 | 0.34 | 0.146 | 1.837 | 22.044 |
| Valine (g) | 0.774 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.017 | n/a | 0.106 | 0.85 | 0.223 | 0.471 | 0.158 | 2.635 | 31.62 |
| Arginine (g) | 1.029 | 0.004 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.017 | n/a | 0.101 | 0.567 | 0.178 | 0.266 | 0.098 | 2.293 | 27.516 |
| Histidine (g) | 0.519 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.011 | n/a | 0.038 | 0.374 | 0.113 | 0.247 | 0.068 | 1.397 | 16.764 |
| Alanine (g) | 0.987 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.085 | 0.023 | n/a | 0.091 | 0.431 | 0.166 | 0.198 | 0.073 | 2.055 | 24.66 |
| Aspartic acid (g) | 1.429 | 0.004 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.298 | 0.113 | n/a | 0.164 | 1.032 | 0.234 | 0.454 | 0.167 | 3.897 | 46.764 |
| Glutamic acid (g) | 2.373 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.808 | 0.369 | n/a | 0.207 | 2.948 | 1.739 | 1.727 | 0.544 | 10.728 | 128.736 |
| Glycine (g) | 1.063 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.017 | n/a | 0.053 | 0.249 | 0.166 | 0.122 | 0.048 | 1.746 | 20.952 |
| Proline (g) | 0.799 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.011 | n/a | 0.063 | 1.395 | 0.593 | 0.797 | 0.289 | 3.982 | 47.784 |
| Serine (g) | 0.629 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.047 | 0.023 | n/a | 0.12 | 0.726 | 0.234 | 0.414 | 0.143 | 2.337 | 28.044 |
| Cholesterol (mg) | 57.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 19.278 | 0.0 | 29.768 | 5.5 | 164.492 | 1973.904 |
| Trans Fat (g) | 0.799 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.799 | 9.588 |
| Saturated Fat (g) | 4.992 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.043 | 0.017 | 0.0 | 0.382 | 1.95 | 0.106 | 5.979 | 1.081 | 14.559 | 174.708 |
| Phytosterols (mg) | n/a | 0.6 | 0.014 | 0.0 | n/a | 0.508 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.121 | 13.452 |
| Monounsaturated Fat (g) | 5.579 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.013 | 0.03 | 0.017 | 0.0 | 0.469 | 0.885 | 0.064 | 2.662 | 0.524 | 10.245 | 122.94 |
| Polyunsaturated (g) | 0.366 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.002 | 0.068 | 0.04 | 0.0 | 0.168 | 0.136 | 0.212 | 0.266 | 0.073 | 1.345 | 16.14 |