Receta American Mexican Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Can, (20 ounce.) frijoles

1 Tbsp. Salsa jalapena

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheddar cheese 226.8g	onion 135.0g	Total Per Serving	Total for Recipe
Protein (g)	56.47	1.49	57.96	57.96
Total Fat (g)	75.16	0.14	75.3	75.3
Carbohydrates (g)	2.9	12.61	15.51	15.51
Ash (g)	8.91	0.47	9.39	9.39
Calories (kcal)	914.004	54.0	968.004	968.004
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	0.54	1.34	1.88	1.88
Glucose (dextrose) (g)	n/a	2.66	2.66	2.66
Fructose (g)	n/a	1.74	1.74	1.74
Lactose (g)	0.52	0.0	0.52	0.52
Maltose (g)	0.34	0.0	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	83.35	120.3	203.65	203.65
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.18	5.72	6.9	6.9
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	2.3	2.3
Calcium (mg)	1635.228	31.05	1666.278	1666.278
Iron (mg)	1.54	0.28	1.83	1.83
Magnesium (mg)	63.504	13.5	77.004	77.004
Phosphorus (mg)	1161.216	39.15	1200.366	1200.366
Potassium (mg)	222.264	197.1	419.364	419.364
Sodium (mg)	1408.428	5.4	1413.828	1413.828
Zinc (mg)	7.05	0.23	7.28	7.28
Copper (mg)	0.068	0.054	0.122	0.122
Manganese (mg)	0.023	0.176	0.198	0.198
Selenium (mcg)	31.5	0.7	32.2	32.2
Vitamin A, IU (IU)	2272.536	2.7	2275.236	2275.236
Retinol (mcg)	585.144	0.0	585.144	585.144
Vitamin A, RAE (mcg_RAE)	601.02	0.0	601.02	601.02
Beta Carotene (mcg)	192.78	1.35	194.13	194.13
Vitamin E (mg)	0.66	0.03	0.68	0.68
Vitamin D (IU)	27.216	n/a	27.216	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	5.4	5.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.0	10.0	10.0
Thiamin (mg)	0.068	0.068	0.136	0.136
Riboflavin (mg)	0.862	0.041	0.902	0.902
Niacin (mg)	0.181	0.162	0.343	0.343
Pantothenic acid (mg)	0.93	0.162	1.092	1.092
Vitamin B-6 (mg)	0.159	0.162	0.321	0.321
Folate (mcg)	40.824	25.65	66.474	66.474
Vitamin B-12 (mcg)	1.88	0.0	1.88	1.88
Choline (mg)	37.4	8.2	45.7	45.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.726	0.014	0.739	0.739
Threonine (g)	2.019	0.027	2.046	2.046
Isoleucine (g)	3.515	0.014	3.529	3.529
Leucine (g)	5.421	0.041	5.461	5.461
Lysine (g)	4.695	0.054	4.749	4.749
Methionine (g)	1.474	0.0	1.474	1.474
Cystine (g)	0.295	0.0	0.295	0.295
Phenylalanine (g)	2.971	0.041	3.012	3.012
Tyrosine (g)	2.722	0.014	2.735	2.735
Valine (g)	3.765	0.027	3.792	3.792
Arginine (g)	2.132	0.135	2.267	2.267
Histidine (g)	1.973	0.014	1.987	1.987
Alanine (g)	1.588	0.027	1.615	1.615
Aspartic acid (g)	3.629	0.122	3.75	3.75
Glutamic acid (g)	13.812	0.351	14.163	14.163
Glycine (g)	0.975	0.041	1.016	1.016
Proline (g)	6.373	0.014	6.387	6.387
Serine (g)	3.311	0.027	3.338	3.338
Cholesterol (mg)	238.14	0.0	238.14	238.14
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	47.832	0.054	47.886	47.886
Phytosterols (mg)	n/a	20.25	20.25	20.25
Monounsaturated Fat (g)	21.297	0.014	21.31	21.31
Polyunsaturated (g)	2.132	0.027	2.159	2.159