Receta American Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 31.25g	sugar 16.67g	salt 0.5g	baking powder 1.53g	egg 7.33g	milk 20.33g	oil 9.08g	chocolate chips 4.17g	raisins 6.88g	blueberry 0.11g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.0	0.0	0.92	0.69	0.0	0.32	0.21	0.0	5.37	32.22
Total Fat (g)	0.31	0.0	0.0	0.0	0.73	0.2	9.08	1.24	0.03	0.0	11.58	69.48
Carbohydrates (g)	23.85	16.66	0.0	0.0	0.06	1.01	0.0	2.48	5.44	0.02	49.52	297.12
Ash (g)	0.15	0.0	0.5	0.57	0.06	0.15	0.0	0.07	0.13	0.0	1.63	9.78
Calories (kcal)	113.75	64.5	0.0	0.0	10.487	8.54	80.297	22.292	20.556	0.061	320.483	1922.898
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.0	0.19	1.14
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.03	0.0	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	1.91	0.01	1.93	11.58
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	2.04	0.01	2.05	12.3
Lactose (g)	n/a	n/a	n/a	n/a	0.01	1.06	n/a	n/a	0.0	0.0	1.07	6.42
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.01	0.0	0.0	5.56	18.28	0.0	0.06	1.06	0.09	28.79	172.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.833	0.0	0.0	0.833	4.998
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.542	0.0	0.0	8.542	51.252
Sugars (g)	0.08	16.65	0.0	0.0	0.06	1.06	0.0	2.15	4.07	0.01	24.08	144.48
Galactose (g)	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.0	1.2	7.2
Calcium (mg)	4.688	0.167	0.12	0.0	3.887	24.197	0.0	7.875	3.438	0.006	44.376	266.256
Iron (mg)	1.45	0.0	0.0	0.0	0.13	0.01	0.0	0.1	0.13	0.0	1.82	10.92
Magnesium (mg)	6.875	0.0	0.005	0.0	0.88	2.237	0.0	2.625	2.2	0.006	14.828	88.968
Phosphorus (mg)	33.75	0.0	0.0	0.0	14.007	19.317	0.0	8.667	6.944	0.013	82.697	496.182
Potassium (mg)	33.438	0.333	0.04	0.0	9.827	30.5	0.0	15.5	51.494	0.083	141.214	847.284
Sodium (mg)	0.625	0.0	193.79	419.52	10.267	8.947	0.0	3.292	0.756	0.001	637.197	3823.182
Zinc (mg)	0.22	0.0	0.0	0.0	0.08	0.09	0.0	0.1	0.02	0.0	0.5	3.0
Copper (mg)	0.044	0.0	0.0	0.0	0.007	0.002	0.0	0.02	0.022	0.0	0.096	0.576
Manganese (mg)	0.213	0.0	0.001	0.0	0.003	0.0	n/a	0.02	0.021	0.0	0.257	1.542
Selenium (mcg)	10.6	0.1	0.0	0.0	2.3	0.7	0.0	0.2	0.0	0.0	13.9	83.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	35.713	39.853	0.0	8.125	0.0	0.058	83.75	502.5
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	11.793	0.0	2.458	0.0	0.0	24.445	146.67
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	10.267	11.793	0.0	2.458	0.0	0.003	24.522	147.132
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.733	0.407	0.0	0.0	0.0	0.034	1.174	7.044
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.07	0.0	0.84	0.02	0.01	0.0	0.96	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.567	10.573	n/a	n/a	n/a	n/a	13.14	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	24.273	0.0	0.0	0.25	0.0	0.086	30.234	181.404
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.0	0.0	0.2	1.2
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.2
Thiamin (mg)	0.247	0.0	0.0	0.0	0.005	0.004	0.0	0.005	0.008	0.0	0.268	1.608
Riboflavin (mg)	0.153	0.003	0.0	0.0	0.035	0.039	0.0	0.013	0.009	0.0	0.252	1.512
Niacin (mg)	1.844	0.0	0.0	0.0	0.005	0.018	0.0	0.016	0.053	0.0	1.937	11.622
Pantothenic acid (mg)	0.138	0.0	0.0	0.0	0.106	0.073	0.0	0.02	0.007	0.0	0.343	2.058
Vitamin B-6 (mg)	0.013	0.0	0.0	0.0	0.01	0.008	0.0	0.002	0.012	0.0	0.044	0.264
Folate (mcg)	57.188	0.0	0.0	0.0	3.447	1.017	0.0	0.5	0.344	0.006	62.501	375.006
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.09	0.0	0.03	0.0	0.0	0.22	1.32
Choline (mg)	3.3	0.0	0.0	0.0	18.4	3.6	n/a	1.9	0.8	0.0	28.0	168.0
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	n/a	0.0	n/a	0.012	0.008	0.0	n/a	0.003	0.0	0.065	0.39
Threonine (g)	0.088	n/a	0.0	n/a	0.041	0.018	0.0	n/a	0.006	0.0	0.152	0.912
Isoleucine (g)	0.113	n/a	0.0	n/a	0.049	0.039	0.0	n/a	0.004	0.0	0.204	1.224
Leucine (g)	0.222	n/a	0.0	n/a	0.08	0.077	0.0	n/a	0.007	0.0	0.386	2.316
Lysine (g)	0.072	n/a	0.0	n/a	0.067	0.059	0.0	n/a	0.006	0.0	0.203	1.218
Methionine (g)	0.056	n/a	0.0	n/a	0.028	0.016	0.0	n/a	0.001	0.0	0.102	0.612
Cystine (g)	0.069	n/a	0.0	n/a	0.02	0.024	0.0	n/a	0.001	0.0	0.114	0.684
Phenylalanine (g)	0.163	n/a	0.0	n/a	0.05	0.035	0.0	n/a	0.01	0.0	0.257	1.542
Tyrosine (g)	0.097	n/a	0.0	n/a	0.037	0.028	0.0	n/a	0.001	0.0	0.163	0.978
Valine (g)	0.131	n/a	0.0	n/a	0.063	0.045	0.0	n/a	0.006	0.0	0.245	1.47
Arginine (g)	0.131	n/a	0.0	n/a	0.06	0.02	0.0	n/a	0.028	0.0	0.24	1.44
Histidine (g)	0.072	n/a	0.0	n/a	0.023	0.016	0.0	n/a	0.005	0.0	0.116	0.696
Alanine (g)	0.103	n/a	0.0	n/a	0.054	0.022	0.0	n/a	0.008	0.0	0.187	1.122
Aspartic acid (g)	0.138	n/a	0.0	n/a	0.098	0.063	0.0	n/a	0.008	0.0	0.306	1.836
Glutamic acid (g)	1.088	n/a	0.0	n/a	0.123	0.159	0.0	n/a	0.011	0.0	1.38	8.28
Glycine (g)	0.116	n/a	0.0	n/a	0.032	0.012	0.0	n/a	0.006	0.0	0.165	0.99
Proline (g)	0.375	n/a	0.0	n/a	0.037	0.073	0.0	n/a	0.017	0.0	0.503	3.018
Serine (g)	0.163	n/a	0.0	n/a	0.071	0.043	0.0	n/a	0.005	0.0	0.281	1.686
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.02	1.017	0.0	0.958	0.0	0.0	32.995	197.97
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.05	0.0	0.0	0.0	0.227	0.128	0.675	0.771	0.004	0.0	1.856	11.136
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	22.708	n/a	n/a	n/a	22.708	136.248
Monounsaturated Fat (g)	0.028	0.0	0.0	0.0	0.279	0.057	2.065	0.3	0.003	0.0	2.732	16.392
Polyunsaturated (g)	0.128	0.0	0.0	0.0	0.1	0.008	5.917	0.058	0.003	0.0	6.213	37.278