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Receta American Pancake Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 x gplain flour
1 Tbsp. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		baking powder
2.3g 		cinnamon
0.33g 		salt
1.5g 		eggs
24.64g 		milk
116.03g 		butter
14.2g 		butter
6.25g 		cherries
103.5g 		grape juice
80.2g 		lemon juice
3.81g 		honey
10.5g 		arrowroot
2.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 3.1 3.91 0.12 0.05 1.1 0.3 0.01 0.03 0.09 8.73 34.92
Total Fat (g) 0.0 0.0 0.0 2.45 1.13 11.52 5.07 0.21 0.1 0.0 0.0 0.0 20.48 81.92
Carbohydrates (g) 0.0 0.26 0.0 0.19 5.79 0.01 0.0 16.57 11.85 0.33 8.65 0.28 43.94 175.76
Ash (g) 0.85 0.01 1.5 0.21 0.87 0.3 0.13 0.5 0.18 0.01 0.02 0.03 4.61 18.44
Calories (kcal) 0.0 0.803 0.0 35.235 48.731 101.814 44.813 65.205 48.122 0.953 31.92 1.381 378.976 1515.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.16 0.03 n/a 0.09 n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 0.0 n/a n/a 6.82 5.46 n/a 3.75 n/a 16.09 64.36
Fructose (g) n/a 0.0 n/a 0.03 0.0 n/a n/a 5.56 5.9 n/a 4.3 n/a 15.79 63.16
Lactose (g) n/a 0.0 n/a 0.03 6.03 n/a n/a 0.0 0.0 n/a n/a n/a 6.06 24.24
Maltose (g) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.12 0.0 n/a 0.15 n/a 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.03 0.0 18.69 104.33 2.25 0.99 85.13 67.78 3.46 1.8 1.72 286.18 1144.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.19 6.03 0.01 0.0 13.27 11.39 0.09 8.62 n/a 39.61 158.44
Galactose (g) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.61 0.0 n/a 0.33 n/a 0.96 3.84
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 3.257 0.36 13.059 138.07 3.408 1.5 13.455 8.822 0.267 0.63 0.128 182.955 731.82
Iron (mg) 0.0 0.03 0.0 0.45 0.03 0.0 0.0 0.37 0.2 0.0 0.04 0.05 1.19 4.76
Magnesium (mg) 0.0 0.195 0.015 2.957 12.763 0.284 0.125 11.385 8.02 0.229 0.21 0.531 36.714 146.856
Phosphorus (mg) 0.0 0.208 0.0 47.062 110.224 3.408 1.5 21.735 11.228 0.229 0.42 2.083 198.097 792.388
Potassium (mg) 0.0 1.401 0.12 33.018 174.038 3.408 1.5 229.77 83.411 4.728 5.46 9.648 546.499 2185.996
Sodium (mg) 629.28 0.033 581.37 34.496 51.051 81.792 36.0 0.0 4.01 0.038 0.42 0.553 1419.042 5676.168
Zinc (mg) 0.0 0.01 0.0 0.27 0.49 0.01 0.01 0.07 0.06 0.0 0.02 0.01 0.95 3.8
Copper (mg) 0.0 0.001 0.0 0.025 0.012 0.0 0.0 0.062 0.016 0.001 0.004 0.003 0.124 0.496
Manganese (mg) 0.0 0.057 0.002 0.01 0.0 0.0 0.0 0.072 0.192 0.0 0.008 0.004 0.345 1.38
Selenium (mcg) 0.0 0.0 0.0 7.8 3.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 0.959 0.0 119.997 227.409 354.858 156.188 66.24 6.416 0.763 0.0 0.404 933.233 3732.932
Retinol (mcg) 0.0 0.0 0.0 34.25 67.295 95.282 41.938 0.0 0.0 0.0 0.0 0.0 238.764 955.056
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 34.496 67.295 97.128 42.75 3.105 0.0 0.038 0.0 0.021 244.882 979.528
Beta Carotene (mcg) 0.0 0.364 0.0 2.464 2.321 22.436 9.875 39.33 4.01 0.114 0.0 0.234 81.148 324.592
Vitamin E (mg) 0.0 0.01 0.0 0.24 0.01 0.33 0.15 0.07 0.0 0.01 0.0 n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a 8.624 60.333 7.952 3.5 n/a n/a n/a n/a n/a 80.409 321.636
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.722 0.0 81.558 0.0 0.0 0.0 87.975 28.071 0.343 0.0 n/a 198.669 794.676
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.12 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.1 1.8 0.1 0.0 9.2 36.8
Thiamin (mg) 0.0 0.0 0.0 0.017 0.023 0.001 0.001 0.031 0.016 0.001 0.0 0.003 0.094 0.376
Riboflavin (mg) 0.0 0.0 0.0 0.118 0.22 0.004 0.002 0.031 0.016 0.0 0.004 0.001 0.398 1.592
Niacin (mg) 0.0 0.004 0.0 0.017 0.104 0.006 0.003 0.155 0.104 0.004 0.013 0.036 0.446 1.784
Pantothenic acid (mg) 0.0 0.001 0.0 0.355 0.418 0.016 0.007 0.207 0.04 0.004 0.007 0.006 1.061 4.244
Vitamin B-6 (mg) 0.0 0.001 0.0 0.034 0.046 0.0 0.0 0.052 0.024 0.002 0.002 0.006 0.167 0.668
Folate (mcg) 0.0 0.02 0.0 11.581 5.801 0.426 0.188 4.14 0.0 0.496 0.21 7.183 30.043 120.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.51 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 0.0 0.0 0.0 61.9 20.5 2.7 1.2 6.3 2.6 0.2 0.2 n/a 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.042 0.046 0.001 0.001 0.01 n/a n/a 0.0 n/a 0.101 0.404
Threonine (g) n/a 0.0 0.0 0.138 0.104 0.006 0.003 0.021 0.016 n/a 0.0 n/a 0.288 1.152
Isoleucine (g) n/a 0.0 0.0 0.165 0.22 0.007 0.003 0.021 0.008 n/a 0.001 n/a 0.426 1.704
Leucine (g) n/a 0.001 0.0 0.269 0.441 0.011 0.005 0.031 0.008 n/a 0.001 n/a 0.767 3.068
Lysine (g) n/a 0.001 0.0 0.224 0.336 0.01 0.004 0.031 0.008 n/a 0.001 n/a 0.616 2.464
Methionine (g) n/a 0.0 0.0 0.094 0.093 0.003 0.001 0.01 0.0 n/a 0.0 n/a 0.201 0.804
Cystine (g) n/a 0.0 0.0 0.067 0.139 0.001 0.001 0.01 n/a n/a 0.0 n/a 0.218 0.872
Phenylalanine (g) n/a 0.0 0.0 0.168 0.197 0.006 0.003 0.021 0.008 n/a 0.001 n/a 0.403 1.612
Tyrosine (g) n/a 0.0 0.0 0.123 0.162 0.006 0.003 0.01 0.0 n/a 0.001 n/a 0.306 1.224
Valine (g) n/a 0.001 0.0 0.212 0.255 0.009 0.004 0.021 0.008 n/a 0.001 n/a 0.51 2.04
Arginine (g) n/a 0.001 0.0 0.202 0.116 0.004 0.002 0.021 0.04 n/a 0.001 n/a 0.387 1.548
Histidine (g) n/a 0.0 0.0 0.076 0.093 0.003 0.001 0.021 0.008 n/a 0.0 n/a 0.202 0.808
Alanine (g) n/a 0.001 0.0 0.182 0.128 0.004 0.002 0.031 0.072 n/a 0.001 n/a 0.421 1.684
Aspartic acid (g) n/a 0.001 0.0 0.328 0.36 0.009 0.004 0.59 0.016 n/a 0.003 n/a 1.31 5.24
Glutamic acid (g) n/a 0.001 0.0 0.414 0.905 0.026 0.011 0.083 0.088 n/a 0.002 n/a 1.53 6.12
Glycine (g) n/a 0.001 0.0 0.106 0.07 0.003 0.001 0.021 0.008 n/a 0.001 n/a 0.21 0.84
Proline (g) n/a 0.001 0.0 0.126 0.418 0.011 0.005 0.041 0.016 n/a 0.009 n/a 0.628 2.512
Serine (g) n/a 0.001 0.0 0.239 0.244 0.007 0.003 0.031 0.008 n/a 0.001 n/a 0.534 2.136
Cholesterol (mg) 0.0 0.0 0.0 104.227 5.801 30.53 13.438 0.0 0.0 0.0 0.0 0.0 153.996 615.984
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.764 0.731 7.295 3.211 0.041 0.024 0.0 0.0 0.001 12.067 48.268
Phytosterols (mg) n/a 0.085 0.0 n/a n/a n/a n/a 12.42 n/a n/a n/a n/a 12.505 50.02
Monounsaturated Fat (g) 0.0 0.001 0.0 0.939 0.325 2.985 1.314 0.052 0.0 0.0 0.0 0.0 5.615 22.46
Polyunsaturated (g) 0.0 0.0 0.0 0.335 0.046 0.432 0.19 0.052 0.016 0.0 0.0 0.002 1.073 4.292