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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Vegetable oil
4 whl garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder
121.05g 		flour
7.81g 		bacon fat
6.45g 		oil
0.0g 		onions
12.94g 		carrots
7.12g 		cumin
0.75g 		chili pepper
4.11g 		allspice
0.24g 		oregano
0.25g 		wine
14.7g 		chicken broth
59.15g 		sauce salt
8.53g 		Total Per Serving Total for Recipe
Protein (g) 23.67 0.81 0.0 n/a 0.14 0.07 0.13 0.08 0.01 0.03 0.01 0.59 0.21 25.75 206.0
Total Fat (g) 8.64 0.08 6.42 n/a 0.01 0.02 0.17 0.02 0.02 0.03 0.0 0.06 0.03 15.48 123.84
Carbohydrates (g) 0.0 5.96 0.0 n/a 1.21 0.68 0.33 0.36 0.17 0.16 0.38 0.24 1.69 11.19 89.52
Ash (g) 1.23 0.04 0.03 n/a 0.05 0.07 0.06 0.04 0.01 0.02 0.04 0.41 0.81 2.8 22.4
Calories (kcal) 179.156 28.438 57.792 n/a 5.175 2.919 2.813 1.643 0.625 0.765 12.495 4.14 8.873 304.832 2438.656
Starch (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a n/a 0.13 0.26 n/a n/a n/a 0.0 n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a n/a n/a 0.17 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.21 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 12.8
Water (g) 87.92 0.93 0.0 n/a 11.53 6.29 0.06 3.61 0.02 0.02 12.71 57.85 5.8 186.74 1493.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 n/a 0.55 0.34 0.02 0.22 n/a 0.01 0.09 0.0 0.9 2.14 17.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.2 0.5 1.7 13.6
Calcium (mg) 16.947 1.172 0.0 n/a 2.976 2.35 6.983 0.575 1.57 3.94 1.176 3.549 1.706 42.943 343.544
Iron (mg) 1.48 0.36 0.0 n/a 0.03 0.02 0.5 0.04 0.02 0.11 0.07 0.12 0.07 2.81 22.48
Magnesium (mg) 25.421 1.719 0.0 n/a 1.294 0.854 2.745 0.944 0.321 0.675 1.764 0.591 1.024 37.352 298.816
Phosphorus (mg) 244.524 8.438 0.0 n/a 3.752 2.492 3.743 1.766 0.268 0.5 3.381 7.689 4.436 280.988 2247.904
Potassium (mg) 412.785 8.359 0.0 n/a 18.889 22.784 13.41 13.222 2.48 4.173 18.669 47.318 31.566 593.654 4749.232
Sodium (mg) 91.999 0.156 9.675 n/a 0.518 4.913 1.26 0.37 0.183 0.038 0.588 93.453 114.148 317.3 2538.4
Zinc (mg) 3.8 0.05 0.01 n/a 0.02 0.02 0.04 0.01 0.0 0.01 0.02 0.04 0.01 4.04 32.32
Copper (mg) 0.121 0.011 0.0 n/a 0.005 0.004 0.007 0.005 0.001 0.002 0.001 0.018 0.011 0.187 1.496
Manganese (mg) 0.012 0.053 n/a n/a 0.017 0.01 0.025 0.008 0.007 0.012 0.019 0.03 n/a 0.192 1.536
Selenium (mcg) 35.7 2.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 38.6 308.8
Vitamin A, IU (IU) 7.263 0.0 0.0 n/a 0.259 1189.467 9.525 39.092 1.283 17.258 0.294 0.0 58.013 1322.452 10579.616
Retinol (mcg) 2.421 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.421 19.368
Vitamin A, RAE (mcg_RAE) 2.421 0.0 0.0 n/a 0.0 59.452 0.48 1.971 0.064 0.863 0.0 0.0 2.901 68.151 545.208
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.129 589.892 5.715 21.927 n/a 10.28 0.147 0.0 34.296 662.386 5299.088
Vitamin E (mg) n/a 0.0 0.04 n/a 0.0 0.05 0.02 0.03 n/a 0.05 0.0 0.0 0.16 0.36 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.071 0.0 0.0 n/a 0.0 0.0 0.0 1093.621 1093.692 8749.536
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 n/a 0.518 18.227 3.36 29.113 n/a 2.155 0.882 0.0 0.085 55.747 445.976
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.0 0.0 0.0 n/a 1.0 0.4 0.1 5.9 0.1 0.1 0.0 4.1 1.4 14.0 112.0
Thiamin (mg) 1.065 0.062 0.0 n/a 0.006 0.005 0.005 0.003 0.0 0.001 0.001 0.0 0.008 1.156 9.248
Riboflavin (mg) 0.375 0.038 0.0 n/a 0.004 0.004 0.002 0.004 0.0 0.001 0.004 0.006 0.006 0.445 3.56
Niacin (mg) 5.181 0.461 0.0 n/a 0.016 0.07 0.034 0.051 0.007 0.016 0.032 0.302 0.137 6.305 50.44
Pantothenic acid (mg) 0.993 0.034 0.0 n/a 0.016 0.019 n/a 0.008 n/a n/a 0.004 0.006 n/a 1.08 8.64
Vitamin B-6 (mg) 0.508 0.003 0.0 n/a 0.016 0.01 0.003 0.021 0.0 0.003 0.009 0.006 0.014 0.593 4.744
Folate (mcg) 6.053 14.297 0.0 n/a 2.458 1.353 0.075 0.944 0.086 0.685 0.147 0.0 0.768 26.865 214.92
Vitamin B-12 (mcg) 1.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.04 8.32
Choline (mg) n/a 0.8 2.7 n/a 0.8 0.6 0.2 0.4 n/a 0.1 0.8 n/a 1.2 7.7 61.6
Folic acid (mcg) 0.0 12.031 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.303 0.01 n/a n/a 0.001 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.316 2.528
Threonine (g) 1.077 0.022 n/a n/a 0.003 0.014 n/a 0.003 n/a n/a n/a n/a n/a 1.118 8.944
Isoleucine (g) 1.114 0.028 n/a n/a 0.001 0.006 n/a 0.003 n/a n/a n/a n/a n/a 1.152 9.216
Leucine (g) 1.901 0.055 n/a n/a 0.004 0.007 n/a 0.005 n/a n/a n/a n/a n/a 1.971 15.768
Lysine (g) 2.131 0.018 n/a n/a 0.005 0.007 n/a 0.004 n/a n/a n/a n/a n/a 2.164 17.312
Methionine (g) 0.629 0.014 n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.646 5.168
Cystine (g) 0.303 0.017 n/a n/a 0.0 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.327 2.616
Phenylalanine (g) 0.944 0.041 n/a n/a 0.004 0.004 n/a 0.002 n/a n/a n/a n/a n/a 0.995 7.96
Tyrosine (g) 0.823 0.024 n/a n/a 0.001 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.853 6.824
Valine (g) 1.283 0.033 n/a n/a 0.003 0.005 n/a 0.003 n/a n/a n/a n/a n/a 1.327 10.616
Arginine (g) 1.477 0.033 n/a n/a 0.013 0.006 n/a 0.004 n/a n/a n/a n/a n/a 1.533 12.264
Histidine (g) 0.944 0.018 n/a n/a 0.001 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.968 7.744
Alanine (g) 1.38 0.026 n/a n/a 0.003 0.008 n/a 0.003 n/a n/a n/a n/a n/a 1.419 11.352
Aspartic acid (g) 2.191 0.034 n/a n/a 0.012 0.014 n/a 0.012 n/a n/a n/a n/a n/a 2.262 18.096
Glutamic acid (g) 3.704 0.272 n/a n/a 0.034 0.026 n/a 0.011 n/a n/a n/a n/a n/a 4.047 32.376
Glycine (g) 1.126 0.029 n/a n/a 0.004 0.004 n/a 0.003 n/a n/a n/a n/a n/a 1.165 9.32
Proline (g) 0.956 0.094 n/a n/a 0.001 0.004 n/a 0.004 n/a n/a n/a n/a n/a 1.059 8.472
Serine (g) 0.981 0.041 n/a n/a 0.003 0.004 n/a 0.003 n/a n/a n/a n/a n/a 1.031 8.248
Cholesterol (mg) 81.104 0.0 6.128 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.232 697.856
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.99 0.013 2.516 n/a 0.005 0.003 0.012 0.002 0.006 0.007 0.0 0.018 0.004 5.574 44.592
Phytosterols (mg) n/a n/a n/a n/a 1.941 n/a 0.51 n/a 0.145 0.508 n/a n/a n/a 3.103 24.824
Monounsaturated Fat (g) 3.91 0.007 2.894 n/a 0.001 0.001 0.105 0.001 0.002 0.002 0.0 0.03 0.003 6.955 55.64
Polyunsaturated (g) 0.932 0.032 0.719 n/a 0.003 0.009 0.025 0.01 0.006 0.013 0.0 0.012 0.013 1.772 14.176