Receta American Style Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sunflower oil 14.18g	rolled oats 170.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	22.37	22.37	22.37
Total Fat (g)	14.18	11.09	25.27	25.27
Carbohydrates (g)	0.0	115.16	115.16	115.16
Ash (g)	0.0	3.01	3.01	3.01
Calories (kcal)	125.351	644.679	770.03	770.03
Starch (g)	n/a	98.52	98.52	98.52
Sucrose (g)	n/a	1.68	1.68	1.68
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	18.44	18.44	18.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.68	1.68	1.68
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	17.2	17.2	17.2
Calcium (mg)	0.0	88.452	88.452	88.452
Iron (mg)	0.0	7.23	7.23	7.23
Magnesium (mg)	0.0	234.738	234.738	234.738
Phosphorus (mg)	0.0	697.41	697.41	697.41
Potassium (mg)	0.0	615.762	615.762	615.762
Sodium (mg)	0.0	10.206	10.206	10.206
Zinc (mg)	0.0	6.19	6.19	6.19
Copper (mg)	0.0	0.663	0.663	0.663
Manganese (mg)	n/a	6.175	6.175	6.175
Selenium (mcg)	0.0	49.2	49.2	49.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	5.83	0.71	6.54	6.54
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	306.18	306.18	306.18
Tocopherol, beta (mg)	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.2	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.782	0.782	0.782
Riboflavin (mg)	0.0	0.272	0.272	0.272
Niacin (mg)	0.0	1.922	1.922	1.922
Pantothenic acid (mg)	0.0	1.905	1.905	1.905
Vitamin B-6 (mg)	0.0	0.17	0.17	0.17
Folate (mcg)	0.0	54.432	54.432	54.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	68.7	68.7	68.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.306	0.306	0.306
Threonine (g)	0.0	0.646	0.646	0.646
Isoleucine (g)	0.0	0.851	0.851	0.851
Leucine (g)	0.0	1.667	1.667	1.667
Lysine (g)	0.0	1.089	1.089	1.089
Methionine (g)	0.0	0.357	0.357	0.357
Cystine (g)	0.0	0.782	0.782	0.782
Phenylalanine (g)	0.0	1.14	1.14	1.14
Tyrosine (g)	0.0	0.68	0.68	0.68
Valine (g)	0.0	1.174	1.174	1.174
Arginine (g)	0.0	1.446	1.446	1.446
Histidine (g)	0.0	0.476	0.476	0.476
Alanine (g)	0.0	0.953	0.953	0.953
Aspartic acid (g)	0.0	2.075	2.075	2.075
Glutamic acid (g)	0.0	4.814	4.814	4.814
Glycine (g)	0.0	1.089	1.089	1.089
Proline (g)	0.0	0.765	0.765	0.765
Serine (g)	0.0	1.208	1.208	1.208
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.461	1.888	3.349	3.349
Phytosterols (mg)	14.18	n/a	14.18	14.18
Monounsaturated Fat (g)	2.765	3.368	6.133	6.133
Polyunsaturated (g)	9.316	3.912	13.229	13.229