Receta American Style Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		chuck roast
290.3g 		onion
24.0g 		celery
14.98g 		garlic
0.87g 		beef broth
120.0g 		ketchup
10.0g 		thyme
0.08g 		salt
1.0g 		cornstarch
5.33g 		water
9.88g 		potatoes
159.75g 		carrots
36.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 74.61 0.26 0.1 0.06 1.37 0.17 0.01 0.0 0.01 0.0 3.23 0.34 80.16 480.96
Total Fat (g) 9.08 31.47 0.02 0.03 0.0 0.26 0.03 0.01 0.0 0.0 0.0 0.14 0.09 41.14 246.84
Carbohydrates (g) 0.0 0.0 2.24 0.44 0.29 0.05 2.52 0.05 0.0 4.87 0.0 27.91 3.47 41.83 250.98
Ash (g) 0.0 3.34 0.08 0.11 0.01 1.26 0.37 0.01 1.0 0.0 0.01 1.73 0.35 8.27 49.62
Calories (kcal) 80.297 600.916 9.6 2.397 1.296 8.4 9.7 0.23 0.0 20.32 0.0 123.008 14.839 871.003 5226.018
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.67 0.52 25.18 151.08
Sucrose (g) n/a n/a 0.24 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.3 1.82 10.92
Glucose (dextrose) (g) n/a n/a 0.47 0.08 n/a n/a 1.18 n/a n/a n/a n/a 0.53 0.21 2.47 14.82
Fructose (g) n/a n/a 0.31 0.08 n/a n/a 0.93 n/a n/a n/a n/a 0.43 0.2 1.95 11.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.17 n/a n/a n/a n/a 0.0 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 177.34 21.39 14.3 0.51 117.06 6.92 0.01 0.0 0.44 9.87 126.75 31.96 506.53 3039.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.27 0.01 0.0 2.28 0.0 0.0 0.0 0.0 1.25 1.72 6.54 39.24
Galactose (g) n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.0 5.3 31.8
Calcium (mg) 0.0 20.321 5.52 5.993 1.575 7.2 1.8 1.575 0.24 0.107 0.296 19.17 11.944 75.74 454.44
Iron (mg) 0.0 8.85 0.05 0.03 0.01 0.2 0.05 0.1 0.0 0.03 0.0 1.25 0.11 10.69 64.14
Magnesium (mg) 0.0 60.962 2.4 1.648 0.218 2.4 1.9 0.183 0.01 0.16 0.099 36.743 4.343 111.066 666.396
Phosphorus (mg) 0.0 615.431 6.96 3.596 1.331 15.6 3.3 0.168 0.0 0.693 0.0 91.058 12.668 750.804 4504.824
Potassium (mg) 0.0 1065.392 35.04 38.952 3.489 64.8 38.2 0.678 0.08 0.16 0.0 672.548 115.819 2035.158 12210.948
Sodium (mg) 0.0 206.111 0.96 11.985 0.148 391.2 111.4 0.046 387.58 0.48 0.395 9.585 24.973 1144.864 6869.184
Zinc (mg) 0.0 17.53 0.04 0.02 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.46 0.09 18.19 109.14
Copper (mg) 0.0 0.29 0.01 0.006 0.003 0.0 0.018 0.001 0.0 0.003 0.001 0.176 0.018 0.525 3.15
Manganese (mg) n/a 0.0 0.031 0.015 0.015 0.012 0.013 0.007 0.001 0.003 0.0 0.24 0.051 0.386 2.316
Selenium (mcg) 0.0 84.5 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.0 0.5 0.0 86.3 517.8
Vitamin A, IU (IU) 0.0 0.0 0.48 67.268 0.078 0.0 93.3 3.167 0.0 0.0 0.0 3.195 6046.458 6213.946 37283.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.296 0.0 0.0 4.7 0.158 0.0 0.0 0.0 0.0 302.214 310.369 1862.214
Beta Carotene (mcg) 0.0 0.0 0.24 40.451 0.044 0.0 56.0 1.887 0.0 0.0 0.0 1.598 2998.618 3098.836 18593.016
Vitamin E (mg) 0.84 0.46 0.0 0.04 0.0 0.0 0.15 0.01 0.0 0.0 0.0 0.02 0.24 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 0.362 1671.262 10027.572
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 42.398 0.139 0.0 0.0 0.718 0.0 0.0 0.0 12.78 92.655 149.651 897.906
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.5 0.3 0.0 1.5 0.0 0.0 0.0 0.0 31.5 2.1 37.7 226.2
Thiamin (mg) 0.0 0.261 0.012 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.128 0.025 0.433 2.598
Riboflavin (mg) 0.0 0.697 0.007 0.009 0.001 0.024 0.013 0.0 0.0 0.0 0.0 0.048 0.022 0.821 4.926
Niacin (mg) 0.0 9.841 0.029 0.048 0.006 0.936 0.143 0.004 0.0 0.0 0.0 1.677 0.355 13.039 78.234
Pantothenic acid (mg) 0.0 0.029 0.029 0.037 0.005 0.024 0.005 n/a 0.0 0.0 0.0 0.479 0.098 0.706 4.236
Vitamin B-6 (mg) 0.0 0.784 0.029 0.01 0.011 0.012 0.015 0.0 0.0 0.0 0.0 0.479 0.051 1.391 8.346
Folate (mcg) 0.0 26.127 4.56 5.393 0.026 2.4 1.0 0.228 0.0 0.0 0.0 25.56 6.877 72.171 433.026
Vitamin B-12 (mcg) 0.0 8.62 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.71 52.26
Choline (mg) n/a 284.2 1.5 0.9 0.2 3.5 1.3 0.0 0.0 0.0 0.0 19.3 3.2 314.1 1884.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.813 0.002 0.001 0.001 n/a 0.002 0.0 0.0 0.0 n/a 0.048 0.004 0.871 5.226
Threonine (g) 0.0 3.455 0.005 0.003 0.001 n/a 0.006 0.0 0.0 0.001 n/a 0.128 0.069 3.667 22.002
Isoleucine (g) 0.0 3.832 0.002 0.003 0.002 n/a 0.005 0.0 0.0 0.001 n/a 0.128 0.029 4.002 24.012
Leucine (g) 0.0 6.59 0.007 0.004 0.003 n/a 0.008 0.0 0.0 0.002 n/a 0.192 0.036 6.843 41.058
Lysine (g) 0.0 6.967 0.01 0.004 0.002 n/a 0.008 0.0 0.0 0.001 n/a 0.208 0.036 7.236 43.416
Methionine (g) 0.0 2.119 0.0 0.001 0.001 n/a 0.002 n/a 0.0 0.001 n/a 0.048 0.007 2.179 13.074
Cystine (g) 0.0 0.813 0.0 0.0 0.001 n/a 0.002 n/a 0.0 0.001 n/a 0.048 0.029 0.893 5.358
Phenylalanine (g) 0.0 3.222 0.007 0.003 0.002 n/a 0.006 n/a 0.0 0.001 n/a 0.144 0.022 3.406 20.436
Tyrosine (g) 0.0 2.729 0.002 0.001 0.001 n/a 0.004 n/a 0.0 0.001 n/a 0.128 0.014 2.88 17.28
Valine (g) 0.0 4.035 0.005 0.004 0.003 n/a 0.006 0.0 0.0 0.001 n/a 0.192 0.025 4.271 25.626
Arginine (g) 0.0 5.022 0.024 0.003 0.005 n/a 0.005 n/a 0.0 0.001 n/a 0.16 0.033 5.252 31.512
Histidine (g) 0.0 2.409 0.002 0.001 0.001 n/a 0.004 n/a 0.0 0.001 n/a 0.08 0.014 2.513 15.078
Alanine (g) 0.0 4.5 0.005 0.003 0.001 n/a 0.009 n/a 0.0 0.001 n/a 0.096 0.04 4.654 27.924
Aspartic acid (g) 0.0 7.432 0.022 0.018 0.004 n/a 0.035 n/a 0.0 0.001 n/a 0.815 0.069 8.395 50.37
Glutamic acid (g) 0.0 11.931 0.062 0.013 0.007 n/a 0.11 n/a 0.0 0.003 n/a 0.559 0.134 12.82 76.92
Glycine (g) 0.0 3.571 0.007 0.003 0.002 n/a 0.005 n/a 0.0 0.001 n/a 0.096 0.018 3.702 22.212
Proline (g) 0.0 3.164 0.002 0.003 0.001 n/a 0.006 n/a 0.0 0.001 n/a 0.112 0.018 3.307 19.842
Serine (g) 0.0 2.99 0.005 0.003 0.002 n/a 0.007 n/a 0.0 0.001 n/a 0.144 0.018 3.169 19.014
Cholesterol (mg) 0.0 200.305 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.305 1201.83
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.234 1.404
Saturated Fat (g) 0.675 11.322 0.01 0.006 0.001 0.132 0.004 0.002 0.0 0.001 0.0 0.048 0.014 12.214 73.284
Phytosterols (mg) 22.708 n/a 3.6 0.899 n/a n/a 0.7 0.136 0.0 n/a n/a 7.988 n/a 36.031 216.186
Monounsaturated Fat (g) 2.065 15.037 0.002 0.004 0.0 0.108 0.005 0.0 0.0 0.001 0.0 0.0 0.004 17.227 103.362
Polyunsaturated (g) 5.917 1.335 0.005 0.012 0.002 0.012 0.013 0.001 0.0 0.002 0.0 0.064 0.043 7.406 44.436