Receta American Style Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 49.5g	celery 35.6g	garlic 2.61g	portobello mushrooms 55.0g	carrots 151.2g	potatoes 151.33g	onions 16.5g	flour 5.21g	cumin 0.09g	canola 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.25	0.17	1.37	0.97	1.82	0.18	0.54	0.02	0.0	5.85	35.1
Total Fat (g)	0.05	0.06	0.01	0.11	0.2	0.17	0.02	0.05	0.02	2.33	3.02	18.12
Carbohydrates (g)	4.62	1.06	0.86	2.79	12.46	14.97	1.54	3.97	0.04	0.0	42.31	253.86
Ash (g)	0.17	0.27	0.04	0.57	0.95	1.48	0.06	0.02	0.01	0.0	3.57	21.42
Calories (kcal)	19.8	5.696	3.889	14.3	52.919	66.587	6.6	18.958	0.331	20.627	209.706	1258.236
Starch (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.04	n/a	n/a	4.11	n/a	0.16	n/a	n/a	n/a	4.81	28.86
Glucose (dextrose) (g)	0.98	0.2	n/a	n/a	1.57	n/a	0.33	n/a	n/a	n/a	3.07	18.42
Fructose (g)	0.64	0.18	n/a	n/a	1.51	n/a	0.21	n/a	n/a	n/a	2.54	15.24
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	33.97	1.53	50.16	136.61	132.92	14.7	0.62	0.01	0.0	414.62	2487.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.65	0.03	0.99	7.2	n/a	0.7	0.01	0.0	0.0	11.68	70.08
Galactose (g)	0.0	0.23	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.23	1.38
Dietary Fiber (g)	0.8	0.6	0.1	0.8	4.4	2.1	0.3	0.1	0.0	0.0	9.2	55.2
Calcium (mg)	11.385	14.24	4.724	4.4	48.383	59.02	3.795	0.781	0.822	0.0	147.551	885.306
Iron (mg)	0.1	0.07	0.04	0.33	1.35	1.09	0.03	0.24	0.06	0.0	3.32	19.92
Magnesium (mg)	4.95	3.916	0.653	6.05	15.12	21.187	1.65	1.146	0.323	0.0	54.994	329.964
Phosphorus (mg)	14.355	8.544	3.993	71.499	42.335	33.293	4.785	5.625	0.441	0.0	184.87	1109.22
Potassium (mg)	72.27	92.56	10.466	266.195	358.336	310.233	24.09	5.573	1.579	0.0	1141.303	6847.818
Sodium (mg)	1.98	28.48	0.444	3.3	117.933	328.393	0.66	0.104	0.148	0.0	481.443	2888.658
Zinc (mg)	0.08	0.05	0.03	0.33	0.26	0.59	0.03	0.04	0.0	0.0	1.41	8.46
Copper (mg)	0.02	0.014	0.008	0.22	0.151	0.106	0.007	0.007	0.001	0.0	0.534	3.204
Manganese (mg)	0.064	0.036	0.044	0.077	0.227	0.106	0.021	0.035	0.003	0.0	0.613	3.678
Selenium (mcg)	0.2	0.1	0.4	6.0	1.4	1.1	0.1	1.8	0.0	0.0	11.1	66.6
Vitamin A, IU (IU)	0.99	159.844	0.235	0.0	20850.02	0.0	0.33	0.0	1.122	0.0	21012.541	126075.246
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.832	0.0	0.0	1043.257	0.0	0.0	0.0	0.057	0.0	1051.146	6306.876
Beta Carotene (mcg)	0.495	96.12	0.131	n/a	9662.979	n/a	0.165	0.0	0.673	0.0	9760.563	58563.378
Vitamin E (mg)	0.01	0.1	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.41	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	100.748	0.418	n/a	541.284	n/a	0.66	0.938	0.396	0.0	646.423	3878.538
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.64	0.66	3.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.02	0.12
Vitamin C (mg)	3.7	1.1	0.8	0.0	3.9	11.5	1.2	0.0	0.0	0.0	22.2	133.2
Thiamin (mg)	0.025	0.007	0.005	0.044	0.045	0.045	0.008	0.041	0.001	0.0	0.222	1.332
Riboflavin (mg)	0.015	0.021	0.003	0.264	0.06	0.03	0.005	0.026	0.0	0.0	0.425	2.55
Niacin (mg)	0.059	0.114	0.018	2.475	0.847	1.347	0.02	0.307	0.004	0.0	5.191	31.146
Pantothenic acid (mg)	0.059	0.089	0.016	0.825	0.605	0.257	0.02	0.023	n/a	0.0	1.894	11.364
Vitamin B-6 (mg)	0.059	0.025	0.032	0.055	0.166	0.212	0.02	0.002	0.0	0.0	0.572	3.432
Folate (mcg)	9.405	12.816	0.078	12.1	40.823	7.567	3.135	9.531	0.009	0.0	95.464	572.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.18
Choline (mg)	3.0	2.2	0.6	11.7	11.3	n/a	1.0	0.5	0.0	0.0	30.4	182.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	0.0	0.0	8.021	48.126
Tryptophan (g)	0.005	0.004	0.002	0.016	0.015	0.03	0.002	0.007	n/a	n/a	0.081	0.486
Threonine (g)	0.01	0.007	0.004	0.038	0.045	0.061	0.003	0.015	n/a	n/a	0.183	1.098
Isoleucine (g)	0.005	0.007	0.006	0.027	0.045	0.076	0.002	0.019	n/a	n/a	0.187	1.122
Leucine (g)	0.015	0.011	0.008	0.044	0.06	0.106	0.005	0.037	n/a	n/a	0.286	1.716
Lysine (g)	0.02	0.011	0.007	0.033	0.045	0.106	0.007	0.012	n/a	n/a	0.24	1.44
Methionine (g)	0.0	0.004	0.002	0.011	0.015	0.03	0.0	0.009	n/a	n/a	0.071	0.426
Cystine (g)	0.0	0.0	0.002	0.005	0.015	0.03	0.0	0.011	n/a	n/a	0.064	0.384
Phenylalanine (g)	0.015	0.007	0.005	0.033	0.045	0.076	0.005	0.027	n/a	n/a	0.213	1.278
Tyrosine (g)	0.005	0.004	0.002	0.022	0.03	0.076	0.002	0.016	n/a	n/a	0.156	0.936
Valine (g)	0.01	0.011	0.008	0.082	0.06	0.106	0.003	0.022	n/a	n/a	0.302	1.812
Arginine (g)	0.05	0.007	0.016	0.038	0.06	0.091	0.017	0.022	n/a	n/a	0.301	1.806
Histidine (g)	0.005	0.004	0.003	0.022	0.015	0.045	0.002	0.012	n/a	n/a	0.108	0.648
Alanine (g)	0.01	0.007	0.003	0.06	0.076	0.061	0.003	0.017	n/a	n/a	0.238	1.428
Aspartic acid (g)	0.045	0.043	0.013	0.082	0.166	0.454	0.015	0.023	n/a	n/a	0.841	5.046
Glutamic acid (g)	0.129	0.032	0.021	0.154	0.257	0.303	0.043	0.181	n/a	n/a	1.12	6.72
Glycine (g)	0.015	0.007	0.005	0.033	0.03	0.061	0.005	0.019	n/a	n/a	0.175	1.05
Proline (g)	0.005	0.007	0.003	0.038	0.03	0.061	0.002	0.063	n/a	n/a	0.208	1.248
Serine (g)	0.01	0.007	0.005	0.038	0.045	0.076	0.003	0.027	n/a	n/a	0.212	1.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.009	0.054
Saturated Fat (g)	0.02	0.014	0.002	0.016	0.03	0.045	0.007	0.008	0.001	0.172	0.317	1.902
Phytosterols (mg)	7.425	2.136	n/a	n/a	n/a	n/a	2.475	n/a	0.06	n/a	12.096	72.576
Monounsaturated Fat (g)	0.005	0.011	0.0	0.0	0.015	0.0	0.002	0.005	0.012	1.477	1.526	9.156
Polyunsaturated (g)	0.01	0.028	0.007	0.044	0.106	0.076	0.003	0.021	0.003	0.657	0.955	5.73