Receta American Traditional Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. pumpkin mush*
1 x pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		sugar
16.67g 		sugar
9.17g 		cinnamon
0.87g 		ginger
0.31g 		cloves
0.18g 		salt
0.5g 		milk
61.5g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.01 0.03 0.01 0.01 0.0 4.19 n/a 7.35 44.1
Total Fat (g) 2.45 0.0 0.0 0.01 0.0 0.04 0.0 4.65 n/a 7.15 42.9
Carbohydrates (g) 0.19 16.66 8.99 0.7 0.06 0.11 0.0 6.17 n/a 32.88 197.28
Ash (g) 0.21 0.0 0.04 0.03 0.0 0.01 0.5 0.95 n/a 1.75 10.5
Calories (kcal) 35.235 64.5 34.833 2.141 0.248 0.565 0.0 82.41 n/a 219.932 1319.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 8.67 0.0 n/a 0.0 n/a n/a n/a 8.7 52.2
Glucose (dextrose) (g) 0.05 n/a 0.12 0.01 n/a 0.0 n/a n/a n/a 0.19 1.14
Fructose (g) 0.03 n/a 0.1 0.01 n/a 0.0 n/a n/a n/a 0.14 0.84
Lactose (g) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Maltose (g) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.69 0.01 0.12 0.09 0.24 0.01 0.0 45.53 n/a 64.7 388.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 16.65 8.89 0.02 0.01 0.0 0.0 6.17 n/a 31.94 191.64
Galactose (g) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 13.059 0.167 7.608 8.684 0.05 1.131 0.12 160.515 n/a 191.333 1147.998
Iron (mg) 0.45 0.0 0.07 0.07 0.0 0.02 0.0 0.12 n/a 0.73 4.38
Magnesium (mg) 2.957 0.0 0.825 0.52 0.133 0.462 0.005 14.76 n/a 19.662 117.972
Phosphorus (mg) 47.062 0.0 0.367 0.555 0.105 0.184 0.0 124.845 n/a 173.118 1038.708
Potassium (mg) 33.018 0.333 12.192 3.735 1.287 1.929 0.04 186.345 n/a 238.878 1433.268
Sodium (mg) 34.496 0.0 2.567 0.087 0.04 0.425 193.79 65.19 n/a 296.595 1779.57
Zinc (mg) 0.27 0.0 0.0 0.02 0.0 0.0 0.0 0.47 n/a 0.77 4.62
Copper (mg) 0.025 0.0 0.005 0.003 0.001 0.001 0.0 0.012 n/a 0.046 0.276
Manganese (mg) 0.01 0.0 0.006 0.151 0.001 0.053 0.001 0.006 n/a 0.227 1.362
Selenium (mcg) 7.8 0.1 0.1 0.0 0.0 0.0 0.0 1.4 n/a 9.5 57.0
Vitamin A, IU (IU) 119.997 0.0 0.0 2.557 0.0 0.928 0.0 143.295 n/a 266.776 1600.656
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 0.0 39.36 n/a 73.61 441.66
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.13 0.0 0.047 0.0 39.975 n/a 74.648 447.888
Beta Carotene (mcg) 2.464 0.0 0.0 0.971 0.0 0.147 0.0 7.38 n/a 10.962 65.772
Vitamin E (mg) 0.24 0.0 0.0 0.02 0.0 0.01 0.0 0.09 n/a 0.36 2.16
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.13 0.78
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 1.924 0.0 0.0 0.0 0.0 n/a 83.482 500.892
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 n/a 1.4 8.4
Thiamin (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.031 n/a 0.048 0.288
Riboflavin (mg) 0.118 0.003 0.0 0.0 0.0 0.0 0.0 0.197 n/a 0.319 1.914
Niacin (mg) 0.017 0.0 0.01 0.012 0.002 0.003 0.0 0.117 n/a 0.161 0.966
Pantothenic acid (mg) 0.355 0.0 0.012 0.003 0.001 n/a 0.0 0.394 n/a 0.764 4.584
Vitamin B-6 (mg) 0.034 0.0 0.004 0.001 0.0 0.001 0.0 0.031 n/a 0.072 0.432
Folate (mcg) 11.581 0.0 0.092 0.052 0.034 0.163 0.0 4.92 n/a 16.841 101.046
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.42 2.52
Choline (mg) 61.9 0.0 0.2 0.1 0.1 0.1 0.0 19.6 n/a 81.9 491.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.0 0.0 n/a 0.0 0.062 n/a 0.104 0.624
Threonine (g) 0.138 n/a n/a 0.001 0.0 n/a 0.0 0.191 n/a 0.33 1.98
Isoleucine (g) 0.165 n/a n/a 0.001 0.0 n/a 0.0 0.252 n/a 0.419 2.514
Leucine (g) 0.269 n/a n/a 0.002 0.0 n/a 0.0 0.412 n/a 0.683 4.098
Lysine (g) 0.224 n/a n/a 0.002 0.0 n/a 0.0 0.332 n/a 0.559 3.354
Methionine (g) 0.094 n/a n/a 0.001 0.0 n/a 0.0 0.105 n/a 0.199 1.194
Cystine (g) 0.067 n/a n/a 0.001 0.0 n/a 0.0 0.037 n/a 0.104 0.624
Phenylalanine (g) 0.168 n/a n/a 0.001 0.0 n/a 0.0 0.203 n/a 0.372 2.232
Tyrosine (g) 0.123 n/a n/a 0.001 0.0 n/a 0.0 0.203 n/a 0.327 1.962
Valine (g) 0.212 n/a n/a 0.002 0.0 n/a 0.0 0.283 n/a 0.497 2.982
Arginine (g) 0.202 n/a n/a 0.001 0.0 n/a 0.0 0.154 n/a 0.357 2.142
Histidine (g) 0.076 n/a n/a 0.001 0.0 n/a 0.0 0.117 n/a 0.194 1.164
Alanine (g) 0.182 n/a n/a 0.001 0.0 n/a 0.0 0.148 n/a 0.332 1.992
Aspartic acid (g) 0.328 n/a n/a 0.004 0.001 n/a 0.0 0.32 n/a 0.652 3.912
Glutamic acid (g) 0.414 n/a n/a 0.003 0.0 n/a 0.0 0.879 n/a 1.297 7.782
Glycine (g) 0.106 n/a n/a 0.002 0.0 n/a 0.0 0.086 n/a 0.194 1.164
Proline (g) 0.126 n/a n/a 0.004 0.0 n/a 0.0 0.406 n/a 0.535 3.21
Serine (g) 0.239 n/a n/a 0.002 0.0 n/a 0.0 0.228 n/a 0.468 2.808
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 0.0 17.835 n/a 122.062 732.372
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.0 0.003 0.001 0.01 0.0 2.823 n/a 3.6 21.6
Phytosterols (mg) n/a n/a n/a 0.225 0.047 0.448 0.0 n/a n/a 0.72 4.32
Monounsaturated Fat (g) 0.939 0.0 0.0 0.002 0.0 0.003 0.0 1.439 n/a 2.383 14.298
Polyunsaturated (g) 0.335 0.0 0.0 0.001 0.0 0.012 0.0 0.154 n/a 0.502 3.012