Receta Americanized Chicken Chop Suey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		salt
1.5g 		ginger
0.47g 		celery
22.47g 		water chestnuts
29.77g 		onion --
24.75g 		chicken bouillon
120.0g 		soy sauce
8.0g 		mushrooms --
16.97g 		bean sprouts --
113.4g 		rice
79.0g 		almonds
5.4g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.01 0.16 1.25 0.27 2.42 0.5 0.52 3.45 2.13 1.15 17.18 68.72
Total Fat (g) 0.29 0.0 0.0 0.04 0.33 0.02 0.68 0.0 0.06 0.2 0.22 2.67 4.52 18.08
Carbohydrates (g) 0.0 0.0 0.08 0.67 14.61 2.31 0.46 0.61 0.56 6.74 22.25 1.17 49.45 197.8
Ash (g) 0.24 1.5 0.0 0.17 0.5 0.09 n/a 1.22 0.14 0.5 0.32 0.16 4.84 19.36
Calories (kcal) 25.383 0.0 0.372 3.596 66.679 9.9 19.2 4.24 3.734 34.019 102.7 31.05 300.873 1203.492
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a n/a n/a 0.02 n/a 0.25 n/a n/a 0.0 n/a n/a 0.19 0.46 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.49 n/a n/a 0.25 n/a n/a 0.01 0.87 3.48
Fructose (g) n/a n/a n/a 0.11 n/a 0.32 n/a n/a 0.03 n/a n/a 0.0 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.0 0.37 21.45 13.08 22.05 115.14 5.66 15.69 102.51 54.07 0.25 367.53 1470.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.41 n/a 1.05 0.35 0.14 0.28 4.68 0.04 0.21 7.17 28.68
Galactose (g) n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.4 0.0 0.1 0.2 2.0 0.3 0.7 4.0 16.0
Calcium (mg) 2.538 0.36 0.074 8.989 5.358 5.693 4.8 1.52 0.509 14.742 7.9 14.256 66.739 266.956
Iron (mg) 0.17 0.0 0.0 0.04 0.42 0.05 0.25 0.15 0.08 1.03 0.95 0.2 3.36 13.44
Magnesium (mg) 6.461 0.015 0.2 2.472 25.005 2.475 1.2 3.44 1.528 23.813 9.48 14.472 90.561 362.244
Phosphorus (mg) 45.227 0.0 0.158 5.393 28.577 7.178 36.0 10.0 14.598 61.235 33.97 26.136 268.472 1073.888
Potassium (mg) 58.841 0.12 1.93 58.429 133.061 36.135 103.2 17.36 53.98 168.962 27.65 38.07 697.738 2790.952
Sodium (mg) 14.999 581.37 0.06 17.978 0.893 0.99 381.6 450.96 0.849 6.804 0.79 0.054 1457.347 5829.388
Zinc (mg) 0.18 0.0 0.0 0.03 0.26 0.04 0.12 0.04 0.09 0.46 0.39 0.17 1.79 7.16
Copper (mg) 0.009 0.0 0.001 0.009 0.107 0.01 0.06 0.008 0.054 0.181 0.055 0.054 0.55 2.2
Manganese (mg) 0.005 0.002 0.001 0.022 0.476 0.032 n/a 0.034 0.008 0.215 0.371 0.124 1.291 5.164
Selenium (mcg) 4.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1.6 0.7 5.9 0.1 12.7 50.8
Vitamin A, IU (IU) 4.846 0.0 0.0 100.902 60.13 0.495 n/a 0.0 0.0 23.813 0.0 0.054 190.24 760.96
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 4.944 2.977 0.0 0.0 0.0 0.0 1.134 0.0 0.0 10.439 41.756
Beta Carotene (mcg) 0.0 0.0 0.0 60.676 n/a 0.248 0.0 0.0 0.0 6.804 0.0 0.054 67.781 271.124
Vitamin E (mg) 0.03 0.0 0.0 0.06 n/a 0.0 0.02 0.0 0.0 0.11 0.03 1.42 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.055 n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 63.597 n/a 0.99 0.0 0.0 0.0 0.0 0.0 0.054 64.641 258.564
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.7 10.7 1.8 0.0 0.0 0.4 15.0 0.0 0.0 28.9 115.6
Thiamin (mg) 0.016 0.0 0.0 0.004 0.048 0.012 0.0 0.002 0.014 0.091 0.126 0.011 0.325 1.3
Riboflavin (mg) 0.021 0.0 0.0 0.013 0.054 0.007 0.036 0.014 0.068 0.136 0.008 0.055 0.411 1.644
Niacin (mg) 2.582 0.0 0.003 0.072 0.238 0.03 1.644 0.176 0.613 0.85 1.169 0.183 7.561 30.244
Pantothenic acid (mg) 0.189 0.0 0.001 0.056 0.167 0.03 n/a 0.024 0.255 0.431 0.308 0.025 1.486 5.944
Vitamin B-6 (mg) 0.127 0.0 0.001 0.016 0.122 0.03 0.012 0.012 0.017 0.102 0.071 0.008 0.517 2.068
Folate (mcg) 0.923 0.0 0.051 8.09 20.242 4.703 2.4 1.12 2.716 69.172 45.82 2.7 157.937 631.748
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.01 0.0 0.0 0.0 0.21 0.84
Choline (mg) 16.9 0.0 0.1 1.4 n/a 1.5 5.6 1.5 2.9 16.3 1.7 2.8 50.8 203.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 173.8
Tryptophan (g) 0.062 0.0 0.0 0.002 0.015 0.002 n/a 0.007 0.007 0.045 0.024 0.011 0.176 0.704
Threonine (g) 0.226 0.0 0.0 0.004 0.051 0.005 n/a 0.02 0.019 0.091 0.079 0.032 0.527 2.108
Isoleucine (g) 0.282 0.0 0.0 0.004 0.048 0.002 n/a 0.024 0.014 0.147 0.095 0.038 0.654 2.616
Leucine (g) 0.399 0.0 0.0 0.007 0.077 0.007 n/a 0.04 0.02 0.204 0.174 0.08 1.01 4.04
Lysine (g) 0.452 0.0 0.0 0.007 0.068 0.01 n/a 0.029 0.019 0.193 0.079 0.031 0.888 3.552
Methionine (g) 0.148 0.0 0.0 0.002 0.03 0.0 n/a 0.007 0.005 0.034 0.047 0.008 0.282 1.128
Cystine (g) 0.069 0.0 0.0 0.0 0.033 0.0 n/a 0.009 0.002 0.023 0.047 0.01 0.193 0.772
Phenylalanine (g) 0.212 0.0 0.0 0.004 0.057 0.007 n/a 0.026 0.015 0.136 0.111 0.06 0.63 2.52
Tyrosine (g) 0.18 0.0 0.0 0.002 0.039 0.002 n/a 0.018 0.007 0.057 0.071 0.024 0.401 1.604
Valine (g) 0.265 0.0 0.0 0.007 0.065 0.005 n/a 0.025 0.039 0.147 0.126 0.044 0.725 2.9
Arginine (g) 0.321 0.0 0.0 0.004 0.128 0.025 n/a 0.034 0.014 0.227 0.174 0.132 1.059 4.236
Histidine (g) 0.166 0.0 0.0 0.002 0.036 0.002 n/a 0.013 0.01 0.079 0.047 0.03 0.387 1.548
Alanine (g) 0.291 0.0 0.0 0.004 0.06 0.005 n/a 0.022 0.034 0.113 0.126 0.056 0.712 2.848
Aspartic acid (g) 0.475 0.0 0.001 0.027 0.253 0.022 n/a 0.054 0.034 0.544 0.198 0.157 1.765 7.06
Glutamic acid (g) 0.798 0.0 0.001 0.02 0.161 0.064 n/a 0.118 0.058 0.181 0.411 0.368 2.181 8.724
Glycine (g) 0.261 0.0 0.0 0.004 0.054 0.007 n/a 0.022 0.015 0.068 0.095 0.079 0.606 2.424
Proline (g) 0.219 0.0 0.0 0.004 0.048 0.002 n/a 0.037 0.014 n/a 0.103 0.056 0.483 1.932
Serine (g) 0.182 0.0 0.0 0.004 0.054 0.005 n/a 0.029 0.015 0.034 0.111 0.051 0.486 1.944
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008 0.032
Saturated Fat (g) 0.076 0.0 0.001 0.009 0.048 0.01 0.192 0.001 0.007 0.057 0.063 0.201 0.665 2.66
Phytosterols (mg) n/a 0.0 0.07 1.348 n/a 3.713 n/a n/a n/a 17.01 n/a n/a 22.14 88.56
Monounsaturated Fat (g) 0.069 0.0 0.001 0.007 0.173 0.002 0.288 0.001 0.0 0.023 0.071 1.668 2.302 9.208
Polyunsaturated (g) 0.065 0.0 0.001 0.018 0.086 0.005 0.132 0.002 0.024 0.068 0.063 0.652 1.115 4.46