Receta Americanized Tava - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
208.8g |
tomatoes
56.42g |
onion
15.75g |
garlic garlic
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 43.53 | 0.5 | 0.17 | 0.17 | 44.37 | 177.48 |
| Total Fat (g) | 19.31 | 0.11 | 0.02 | 0.01 | 19.46 | 77.84 |
| Carbohydrates (g) | 0.0 | 2.21 | 1.47 | 0.86 | 4.55 | 18.2 |
| Ash (g) | 2.11 | 0.28 | 0.06 | 0.04 | 2.49 | 9.96 |
| Calories (kcal) | 359.136 | 10.156 | 6.3 | 3.889 | 379.48 | 1517.92 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.16 | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.31 | n/a | 1.02 | 4.08 |
| Fructose (g) | n/a | 0.77 | 0.2 | n/a | 0.98 | 3.92 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 145.03 | 53.32 | 14.03 | 1.53 | 213.91 | 855.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.48 | 0.67 | 0.03 | 2.18 | 8.72 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.1 | 1.0 | 4.0 |
| Calcium (mg) | 22.968 | 5.642 | 3.622 | 4.724 | 36.957 | 147.828 |
| Iron (mg) | 1.55 | 0.15 | 0.03 | 0.04 | 1.77 | 7.08 |
| Magnesium (mg) | 52.2 | 6.206 | 1.575 | 0.653 | 60.634 | 242.536 |
| Phosphorus (mg) | 363.312 | 13.541 | 4.567 | 3.993 | 385.414 | 1541.656 |
| Potassium (mg) | 459.36 | 133.715 | 22.995 | 10.466 | 626.536 | 2506.144 |
| Sodium (mg) | 131.544 | 2.821 | 0.63 | 0.444 | 135.439 | 541.756 |
| Zinc (mg) | 1.67 | 0.1 | 0.03 | 0.03 | 1.82 | 7.28 |
| Copper (mg) | 0.084 | 0.034 | 0.006 | 0.008 | 0.132 | 0.528 |
| Manganese (mg) | 0.042 | 0.062 | 0.02 | 0.044 | 0.168 | 0.672 |
| Selenium (mcg) | 34.7 | 0.0 | 0.1 | 0.4 | 35.1 | 140.4 |
| Vitamin A, IU (IU) | 173.304 | 469.979 | 0.315 | 0.235 | 643.832 | 2575.328 |
| Retinol (mcg) | 50.112 | 0.0 | 0.0 | 0.0 | 50.112 | 200.448 |
| Vitamin A, RAE (mcg_RAE) | 52.2 | 23.696 | 0.0 | 0.0 | 75.896 | 303.584 |
| Beta Carotene (mcg) | 0.0 | 253.326 | 0.157 | 0.131 | 253.614 | 1014.456 |
| Vitamin E (mg) | 0.65 | 0.3 | 0.0 | 0.0 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.687 | 5806.748 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.397 | 0.63 | 0.418 | 70.444 | 281.776 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.07 | 0.0 | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.2 | 1.2 | 0.8 | 9.1 | 36.4 |
| Thiamin (mg) | 0.125 | 0.023 | 0.008 | 0.005 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.188 | 0.011 | 0.005 | 0.003 | 0.207 | 0.828 |
| Niacin (mg) | 20.692 | 0.333 | 0.019 | 0.018 | 21.062 | 84.248 |
| Pantothenic acid (mg) | 1.67 | 0.051 | 0.019 | 0.016 | 1.756 | 7.024 |
| Vitamin B-6 (mg) | 1.107 | 0.045 | 0.019 | 0.032 | 1.203 | 4.812 |
| Folate (mcg) | 8.352 | 8.463 | 2.992 | 0.078 | 19.886 | 79.544 |
| Vitamin B-12 (mcg) | 0.71 | 0.0 | 0.0 | 0.0 | 0.71 | 2.84 |
| Choline (mg) | 140.1 | 3.8 | 1.0 | 0.6 | 145.5 | 582.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.501 | 0.006 | 0.002 | 0.002 | 0.51 | 2.04 |
| Threonine (g) | 1.817 | 0.017 | 0.003 | 0.004 | 1.841 | 7.364 |
| Isoleucine (g) | 2.213 | 0.011 | 0.002 | 0.006 | 2.232 | 8.928 |
| Leucine (g) | 3.195 | 0.017 | 0.005 | 0.008 | 3.224 | 12.896 |
| Lysine (g) | 3.612 | 0.017 | 0.006 | 0.007 | 3.643 | 14.572 |
| Methionine (g) | 1.169 | 0.006 | 0.0 | 0.002 | 1.177 | 4.708 |
| Cystine (g) | 0.564 | 0.006 | 0.0 | 0.002 | 0.571 | 2.284 |
| Phenylalanine (g) | 1.712 | 0.039 | 0.005 | 0.005 | 1.761 | 7.044 |
| Tyrosine (g) | 1.42 | 0.006 | 0.002 | 0.002 | 1.429 | 5.716 |
| Valine (g) | 2.13 | 0.011 | 0.003 | 0.008 | 2.152 | 8.608 |
| Arginine (g) | 2.694 | 0.011 | 0.016 | 0.016 | 2.737 | 10.948 |
| Histidine (g) | 1.315 | 0.006 | 0.002 | 0.003 | 1.326 | 5.304 |
| Alanine (g) | 2.485 | 0.017 | 0.003 | 0.003 | 2.508 | 10.032 |
| Aspartic acid (g) | 3.884 | 0.079 | 0.014 | 0.013 | 3.99 | 15.96 |
| Glutamic acid (g) | 6.431 | 0.243 | 0.041 | 0.021 | 6.736 | 26.944 |
| Glycine (g) | 2.568 | 0.011 | 0.005 | 0.005 | 2.589 | 10.356 |
| Proline (g) | 1.984 | 0.011 | 0.002 | 0.003 | 1.999 | 7.996 |
| Serine (g) | 1.524 | 0.017 | 0.003 | 0.005 | 1.549 | 6.196 |
| Cholesterol (mg) | 133.632 | 0.0 | 0.0 | 0.0 | 133.632 | 534.528 |
| Trans Fat (g) | 0.251 | n/a | n/a | n/a | 0.251 | 1.004 |
| Saturated Fat (g) | 5.554 | 0.017 | 0.006 | 0.002 | 5.58 | 22.32 |
| Phytosterols (mg) | n/a | 3.949 | 2.362 | n/a | 6.312 | 25.248 |
| Monounsaturated Fat (g) | 7.976 | 0.017 | 0.002 | 0.0 | 7.995 | 31.98 |
| Polyunsaturated (g) | 4.092 | 0.045 | 0.003 | 0.007 | 4.147 | 16.588 |