Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peas
23.75g 		onions
50.63g 		oil
13.63g 		garlic
0.33g 		ginger
0.11g 		pepper
0.13g 		salt
0.75g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.56 0.0 0.02 0.01 0.01 0.0 0.0 1.89 15.12
Total Fat (g) 0.1 0.05 13.63 0.0 0.01 0.0 0.0 0.0 13.78 110.24
Carbohydrates (g) 3.43 4.73 0.0 0.11 0.08 0.09 0.0 0.0 8.43 67.44
Ash (g) 0.21 0.18 0.0 0.0 0.01 0.01 0.75 0.09 1.24 9.92
Calories (kcal) 19.238 20.25 120.445 0.486 0.39 0.335 0.0 0.0 161.144 1289.152
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.19 0.5 n/a n/a 0.0 n/a n/a n/a 1.69 13.52
Glucose (dextrose) (g) 0.03 1.0 n/a n/a 0.0 n/a n/a n/a 1.03 8.24
Fructose (g) 0.09 0.65 n/a n/a 0.0 n/a n/a n/a 0.75 6.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.73 45.11 0.0 0.19 0.01 0.01 0.0 88.79 152.84 1222.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 2.15 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 5.938 11.644 0.0 0.591 0.131 0.574 0.18 2.666 21.722 173.776
Iron (mg) 0.35 0.11 0.0 0.01 0.01 0.04 0.0 0.0 0.52 4.16
Magnesium (mg) 7.838 5.063 0.0 0.082 0.207 0.255 0.008 0.889 14.339 114.712
Phosphorus (mg) 25.65 14.681 0.0 0.499 0.167 0.227 0.0 0.0 41.224 329.792
Potassium (mg) 57.95 73.913 0.0 1.308 1.511 1.652 0.06 0.0 136.394 1091.152
Sodium (mg) 1.188 2.025 0.0 0.055 0.036 0.058 290.685 3.555 297.602 2380.816
Zinc (mg) 0.29 0.09 0.0 0.0 0.01 0.0 0.0 0.01 0.4 3.2
Copper (mg) 0.043 0.02 0.0 0.001 0.001 0.001 0.0 0.009 0.075 0.6
Manganese (mg) 0.097 0.066 n/a 0.005 0.03 0.007 0.001 0.0 0.207 1.656
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 181.688 1.013 0.0 0.029 0.165 0.392 0.0 0.0 183.287 1466.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.025 0.0 0.0 0.0 0.008 0.02 0.0 0.0 9.053 72.424
Beta Carotene (mcg) 106.638 0.506 0.0 0.016 0.099 0.205 0.0 0.0 107.464 859.712
Vitamin E (mg) 0.03 0.01 1.25 0.0 0.02 0.0 0.0 0.0 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 588.288 2.025 0.0 0.052 0.0 0.269 0.0 0.0 590.634 4725.072
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 n/a n/a 0.0 0.01 n/a n/a 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 3.7 0.0 0.1 0.0 0.0 0.0 0.0 13.4 107.2
Thiamin (mg) 0.064 0.025 0.0 0.001 0.0 0.0 0.0 0.0 0.09 0.72
Riboflavin (mg) 0.031 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.376
Niacin (mg) 0.496 0.061 0.0 0.002 0.006 0.001 0.0 0.0 0.567 4.536
Pantothenic acid (mg) 0.024 0.061 0.0 0.002 n/a n/a 0.0 0.0 0.086 0.688
Vitamin B-6 (mg) 0.04 0.061 0.0 0.004 0.001 0.0 0.0 0.0 0.107 0.856
Folate (mcg) 15.438 9.619 0.0 0.01 0.044 0.013 0.0 0.0 25.123 200.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 3.1 n/a 0.1 0.0 0.0 0.0 0.0 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.015 0.12
Threonine (g) 0.048 0.01 0.0 0.001 0.0 n/a 0.0 n/a 0.058 0.464
Isoleucine (g) 0.048 0.005 0.0 0.001 0.0 n/a 0.0 n/a 0.054 0.432
Leucine (g) 0.076 0.015 0.0 0.001 0.0 n/a 0.0 n/a 0.093 0.744
Lysine (g) 0.076 0.02 0.0 0.001 0.0 n/a 0.0 n/a 0.097 0.776
Methionine (g) 0.019 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.019 0.152
Cystine (g) 0.007 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.007 0.056
Phenylalanine (g) 0.048 0.015 0.0 0.001 0.0 n/a 0.0 n/a 0.064 0.512
Tyrosine (g) 0.026 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.032 0.256
Valine (g) 0.057 0.01 0.0 0.001 0.0 n/a 0.0 n/a 0.068 0.544
Arginine (g) 0.102 0.051 0.0 0.002 0.0 n/a 0.0 n/a 0.155 1.24
Histidine (g) 0.026 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.032 0.256
Alanine (g) 0.057 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.068 0.544
Aspartic acid (g) 0.119 0.046 0.0 0.002 0.001 n/a 0.0 n/a 0.167 1.336
Glutamic acid (g) 0.176 0.132 0.0 0.003 0.001 n/a 0.0 n/a 0.311 2.488
Glycine (g) 0.043 0.015 0.0 0.001 0.0 n/a 0.0 n/a 0.059 0.472
Proline (g) 0.04 0.005 0.0 0.0 0.0 n/a 0.0 n/a 0.046 0.368
Serine (g) 0.043 0.01 0.0 0.001 0.0 n/a 0.0 n/a 0.054 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.017 0.02 1.012 0.0 0.002 0.001 0.0 0.0 1.053 8.424
Phytosterols (mg) n/a 7.594 34.063 n/a 0.093 0.121 0.0 n/a 41.87 334.96
Monounsaturated Fat (g) 0.01 0.005 3.097 0.0 0.001 0.001 0.0 0.0 3.114 24.912
Polyunsaturated (g) 0.045 0.01 8.875 0.001 0.001 0.001 0.0 0.0 8.934 71.472