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Receta amil Nadu Sambhar Masala 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup urad dal rinsed and ; drained
1/3 cup chana dal rinsed and ; drained
1 tablespoon asafoetida chunks
20 red chilis ; dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
27.0g 		coriander
120.0g 		cumin
72.0g 		peppercorns
25.6g 		mustard
33.6g 		fenugreek
33.3g 		chilis
0.0g 		turmeric
27.2g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.84 12.82 2.8 8.38 7.66 n/a 2.13 0.47 49.11 49.11
Total Fat (g) 27.0 21.32 16.03 0.83 9.66 2.13 n/a 2.69 0.04 79.72 79.72
Carbohydrates (g) 0.0 65.99 31.85 16.59 11.74 19.43 n/a 17.66 2.44 165.71 165.71
Ash (g) 0.0 7.22 5.49 1.11 1.52 1.13 n/a 1.64 0.11 18.21 18.21
Calories (kcal) 238.68 357.6 270.0 65.28 157.584 107.559 n/a 96.288 11.019 1304.01 1304.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 1.24 n/a n/a 0.65 n/a 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a n/a 0.97 n/a n/a 0.1 n/a 1.07 1.07
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.12 n/a 0.13 0.13
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 10.63 5.8 2.69 2.3 2.94 n/a 3.09 4.33 31.8 31.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.62 0.16 2.28 n/a n/a 0.87 0.07 5.01 5.01
Galactose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.0 50.3 7.6 6.8 4.9 8.2 n/a 5.7 0.2 83.6 83.6
Calcium (mg) 0.0 850.8 670.32 111.872 175.056 58.608 n/a 49.776 13.385 1929.817 1929.817
Iron (mg) 0.01 19.58 47.78 7.39 3.35 11.17 n/a 11.27 0.13 100.67 100.67
Magnesium (mg) 0.0 396.0 263.52 49.664 100.128 63.603 n/a 52.496 1.849 927.26 927.26
Phosphorus (mg) 0.0 490.8 359.28 44.288 282.576 98.568 n/a 72.896 11.314 1359.722 1359.722
Potassium (mg) 0.0 1520.4 1287.36 322.304 229.152 256.41 n/a 686.8 29.654 4332.08 4332.08
Sodium (mg) 0.0 42.0 120.96 11.264 1.68 22.311 n/a 10.336 1.257 209.808 209.808
Zinc (mg) 0.0 5.64 3.46 0.36 1.92 0.83 n/a 1.18 0.09 13.48 13.48
Copper (mg) 0.0 1.176 0.626 0.289 0.138 0.37 n/a 0.163 0.022 2.784 2.784
Manganese (mg) n/a 2.28 2.398 1.441 0.595 0.41 n/a 2.13 0.123 9.376 9.376
Selenium (mcg) 0.0 31.4 3.7 0.8 44.9 2.1 n/a 1.2 1.1 85.2 85.2
Vitamin A, IU (IU) 0.0 0.0 914.4 76.544 20.832 19.98 n/a 0.0 0.666 1032.422 1032.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.08 3.84 1.008 0.999 n/a 0.0 0.0 51.927 51.927
Beta Carotene (mcg) 0.0 n/a 548.64 39.936 12.432 n/a n/a 0.0 0.37 601.378 601.378
Vitamin E (mg) 4.24 n/a 2.4 0.18 0.97 n/a n/a 0.84 0.01 8.64 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1.536 0.0 n/a n/a 0.0 0.0 1.536 1.536
Lutein + zeaxanthin (mcg) 0.0 n/a 322.56 52.48 150.528 n/a n/a 0.0 1.183 526.751 526.751
Tocopherol, beta (mg) 0.12 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.16 0.16
Tocopherol, gamma (mg) 4.3 n/a n/a 1.17 6.3 n/a n/a 0.13 n/a 11.89 11.89
Tocopherol, delta (mg) 0.37 n/a n/a 0.02 0.24 n/a n/a 0.0 n/a 0.63 0.63
Vitamin C (mg) 0.0 25.2 5.5 5.4 1.0 1.0 n/a 7.0 2.3 47.5 47.5
Thiamin (mg) 0.0 0.288 0.454 0.028 0.181 0.107 n/a 0.041 0.015 1.113 1.113
Riboflavin (mg) 0.0 0.348 0.238 0.061 0.128 0.123 n/a 0.063 0.008 0.969 0.969
Niacin (mg) 0.0 2.556 3.298 0.292 2.651 0.546 n/a 1.398 0.052 10.792 10.792
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.044 0.044 0.044
Vitamin B-6 (mg) 0.0 n/a 0.317 0.087 0.144 0.2 n/a 0.49 0.092 1.329 1.329
Folate (mcg) 0.0 0.0 7.2 2.56 25.536 18.981 n/a 10.608 0.222 65.107 65.107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 17.8 2.9 41.2 n/a n/a 13.4 1.7 77.0 77.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.178 0.13 n/a n/a 0.005 0.313 0.313
Threonine (g) 0.0 n/a n/a n/a 0.37 0.3 n/a n/a 0.012 0.681 0.681
Isoleucine (g) 0.0 n/a n/a n/a 0.363 0.413 n/a n/a 0.016 0.792 0.792
Leucine (g) 0.0 n/a n/a n/a 0.598 0.586 n/a n/a 0.023 1.207 1.207
Lysine (g) 0.0 n/a n/a n/a 0.511 0.559 n/a n/a 0.02 1.09 1.09
Methionine (g) 0.0 n/a n/a n/a 0.161 0.113 n/a n/a 0.006 0.28 0.28
Cystine (g) 0.0 n/a n/a n/a 0.195 0.123 n/a n/a 0.005 0.323 0.323
Phenylalanine (g) 0.0 n/a n/a n/a 0.36 0.363 n/a n/a 0.013 0.736 0.736
Tyrosine (g) 0.0 n/a n/a n/a 0.249 0.253 n/a n/a 0.006 0.508 0.508
Valine (g) 0.0 n/a n/a n/a 0.447 0.366 n/a n/a 0.021 0.835 0.835
Arginine (g) 0.0 n/a n/a n/a 0.588 0.823 n/a n/a 0.047 1.457 1.457
Histidine (g) 0.0 n/a n/a n/a 0.255 0.223 n/a n/a 0.008 0.487 0.487
Alanine (g) 0.0 n/a n/a n/a 0.4 0.34 n/a n/a 0.01 0.749 0.749
Aspartic acid (g) 0.0 n/a n/a n/a 0.662 0.902 n/a n/a 0.036 1.601 1.601
Glutamic acid (g) 0.0 n/a n/a n/a 1.673 1.329 n/a n/a 0.06 3.062 3.062
Glycine (g) 0.0 n/a n/a n/a 0.44 0.436 n/a n/a 0.015 0.891 0.891
Proline (g) 0.0 n/a n/a n/a 0.652 0.4 n/a n/a 0.007 1.059 1.059
Serine (g) 0.0 n/a n/a n/a 0.363 0.406 n/a n/a 0.014 0.783 0.783
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 1.188 1.109 0.251 0.491 0.486 n/a 0.849 0.007 8.943 8.943
Phytosterols (mg) 55.89 55.2 48.96 23.552 39.648 46.62 n/a 22.304 n/a 292.174 292.174
Monounsaturated Fat (g) 12.474 16.296 10.109 0.259 6.663 n/a n/a 0.452 0.001 46.252 46.252
Polyunsaturated (g) 8.64 2.1 2.362 0.289 1.811 n/a n/a 0.593 0.018 15.813 15.813