Receta Amiri Khaman - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chutney 29.85g	onions 198.0g	coriander 10.0g	cumin 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.11	2.18	1.24	0.37	3.9	3.9
Total Fat (g)	0.14	0.2	1.78	0.47	2.58	2.58
Carbohydrates (g)	10.47	18.49	5.5	0.93	35.39	35.39
Ash (g)	0.61	0.69	0.6	0.16	2.06	2.06
Calories (kcal)	38.805	79.2	29.8	7.875	155.68	155.68
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	3.9	3.9
Fructose (g)	n/a	2.55	n/a	n/a	2.55	2.55
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	18.53	176.44	0.89	0.17	196.02	196.02
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.7	8.4	n/a	0.05	17.14	17.14
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	3.4	4.2	0.2	8.1	8.1
Calcium (mg)	0.896	45.54	70.9	19.551	136.887	136.887
Iron (mg)	0.26	0.42	1.63	1.39	3.7	3.7
Magnesium (mg)	1.493	19.8	33.0	7.686	61.979	61.979
Phosphorus (mg)	4.179	57.42	40.9	10.479	112.978	112.978
Potassium (mg)	7.463	289.08	126.7	37.548	460.791	460.791
Sodium (mg)	242.084	7.92	3.5	3.528	257.032	257.032
Zinc (mg)	0.04	0.34	0.47	0.1	0.95	0.95
Copper (mg)	0.027	0.079	0.098	0.018	0.222	0.222
Manganese (mg)	0.006	0.257	0.19	0.07	0.523	0.523
Selenium (mcg)	0.0	1.0	2.6	0.1	3.7	3.7
Vitamin A, IU (IU)	363.573	3.96	0.0	26.67	394.203	394.203
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.209	0.0	0.0	1.344	19.553	19.553
Beta Carotene (mcg)	154.922	1.98	n/a	16.002	172.904	172.904
Vitamin E (mg)	0.17	0.04	n/a	0.07	0.28	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	80.894	7.92	n/a	9.408	98.222	98.222
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	14.7	2.1	0.2	17.2	17.2
Thiamin (mg)	0.0	0.099	0.024	0.013	0.136	0.136
Riboflavin (mg)	0.009	0.059	0.029	0.007	0.104	0.104
Niacin (mg)	0.069	0.238	0.213	0.096	0.615	0.615
Pantothenic acid (mg)	0.003	0.238	n/a	n/a	0.241	0.241
Vitamin B-6 (mg)	0.006	0.238	n/a	0.009	0.253	0.253
Folate (mcg)	0.299	37.62	0.0	0.21	38.129	38.129
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	12.1	n/a	0.5	14.1	14.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.02	n/a	n/a	0.02	0.02
Threonine (g)	0.003	0.04	n/a	n/a	0.043	0.043
Isoleucine (g)	0.003	0.02	n/a	n/a	0.023	0.023
Leucine (g)	0.006	0.059	n/a	n/a	0.065	0.065
Lysine (g)	0.006	0.079	n/a	n/a	0.085	0.085
Methionine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.003	0.059	n/a	n/a	0.062	0.062
Tyrosine (g)	0.003	0.02	n/a	n/a	0.023	0.023
Valine (g)	0.003	0.04	n/a	n/a	0.043	0.043
Arginine (g)	0.006	0.198	n/a	n/a	0.204	0.204
Histidine (g)	0.003	0.02	n/a	n/a	0.023	0.023
Alanine (g)	0.003	0.04	n/a	n/a	0.043	0.043
Aspartic acid (g)	0.006	0.178	n/a	n/a	0.184	0.184
Glutamic acid (g)	0.027	0.515	n/a	n/a	0.542	0.542
Glycine (g)	0.003	0.059	n/a	n/a	0.062	0.062
Proline (g)	0.003	0.02	n/a	n/a	0.023	0.023
Serine (g)	0.003	0.04	n/a	n/a	0.043	0.043
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.079	0.099	0.032	0.225	0.225
Phytosterols (mg)	n/a	29.7	4.6	1.428	35.728	35.728
Monounsaturated Fat (g)	0.063	0.02	1.358	0.295	1.735	1.735
Polyunsaturated (g)	0.036	0.04	0.175	0.069	0.319	0.319