Receta Amiri Khaman (Split Chickpea Squares) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana Dal (Split Chickpeas) - 1cup
Hing/ Asafoetida - ¼tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
5.0g 		ginger
2.05g 		garlic
2.61g 		turmeric
0.55g 		salt
0.0g 		sugar
2.1g 		milk
183.0g 		lemon juice
15.25g 		cilantro
1.89g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.04 0.17 0.04 n/a 0.0 5.89 0.06 0.04 0.09 6.54 6.54
Total Fat (g) 0.2 0.02 0.01 0.05 n/a 0.0 5.95 0.0 0.01 0.87 7.11 7.11
Carbohydrates (g) 0.27 0.36 0.86 0.36 n/a 2.1 8.27 1.32 0.07 0.4 14.0 14.0
Ash (g) 0.18 0.02 0.04 0.03 n/a 0.0 1.26 0.04 0.03 0.03 1.63 1.63
Calories (kcal) 3.35 1.637 3.889 1.947 n/a 8.127 109.8 3.813 0.434 9.204 142.2 142.2
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 9.63 n/a n/a n/a 9.63 9.63
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 1.61 1.53 0.06 n/a 0.0 161.63 13.84 1.74 1.22 185.76 185.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.03 0.02 n/a 2.1 9.63 0.37 0.02 0.16 12.39 12.39
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.7 0.7
Calcium (mg) 2.9 0.327 4.724 1.007 n/a 0.021 206.79 1.068 1.264 0.364 218.465 218.465
Iron (mg) 0.08 0.01 0.04 0.23 n/a 0.0 0.05 0.0 0.03 0.06 0.52 0.52
Magnesium (mg) 2.45 0.88 0.653 1.062 n/a 0.0 18.3 0.915 0.491 0.832 25.581 25.581
Phosphorus (mg) 5.3 0.696 3.993 1.474 n/a 0.0 166.53 0.915 0.906 2.938 182.752 182.752
Potassium (mg) 6.9 8.491 10.466 13.888 n/a 0.042 261.69 18.91 9.831 9.256 339.474 339.474
Sodium (mg) 56.75 0.266 0.444 0.209 n/a 0.0 73.2 0.153 0.868 0.52 132.409 132.409
Zinc (mg) 0.03 0.01 0.03 0.02 n/a 0.0 0.73 0.01 0.01 0.03 0.87 0.87
Copper (mg) 0.005 0.005 0.008 0.003 n/a 0.0 0.018 0.005 0.004 0.011 0.059 0.059
Manganese (mg) 0.021 0.005 0.044 0.043 n/a 0.0 0.0 0.002 0.008 0.039 0.161 0.161
Selenium (mcg) 1.6 0.0 0.4 0.0 n/a 0.0 6.8 0.0 0.0 0.3 9.1 9.1
Vitamin A, IU (IU) 3.55 0.0 0.235 0.0 n/a 0.0 186.66 3.05 127.335 0.0 320.83 320.83
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 51.24 0.0 0.0 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) 0.2 0.0 0.0 0.0 n/a 0.0 51.24 0.153 6.359 0.0 57.952 57.952
Beta Carotene (mcg) 1.45 0.0 0.131 0.0 n/a 0.0 9.15 0.458 74.159 0.0 85.347 85.347
Vitamin E (mg) 0.02 0.01 0.0 0.02 n/a 0.0 0.11 0.02 0.05 0.01 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 73.2 n/a n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 0.418 0.0 n/a 0.0 0.0 1.373 16.323 0.0 19.013 19.013
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.8 0.1 n/a 0.0 0.0 7.0 0.5 0.1 8.7 8.7
Thiamin (mg) 0.017 0.001 0.005 0.001 n/a 0.0 0.073 0.005 0.001 0.002 0.105 0.105
Riboflavin (mg) 0.002 0.001 0.003 0.001 n/a 0.0 0.329 0.002 0.003 0.001 0.341 0.341
Niacin (mg) 0.026 0.015 0.018 0.028 n/a 0.0 0.201 0.015 0.021 0.014 0.339 0.339
Pantothenic acid (mg) 0.015 0.004 0.016 n/a n/a 0.0 0.659 0.015 0.011 0.008 0.727 0.727
Vitamin B-6 (mg) 0.003 0.003 0.032 0.01 n/a 0.0 0.073 0.008 0.003 0.001 0.133 0.133
Folate (mcg) 0.35 0.225 0.078 0.215 n/a 0.0 9.15 1.983 1.17 0.676 13.846 13.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.81 0.0 0.0 0.0 0.81 0.81
Choline (mg) 1.1 0.6 0.6 0.3 n/a 0.0 26.2 0.8 0.2 0.3 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 n/a n/a n/a 0.146 n/a n/a 0.001 0.15 0.15
Threonine (g) 0.009 0.001 0.004 n/a n/a n/a 0.256 n/a n/a 0.003 0.273 0.273
Isoleucine (g) 0.008 0.001 0.006 n/a n/a n/a 0.311 n/a n/a 0.003 0.329 0.329
Leucine (g) 0.015 0.001 0.008 n/a n/a n/a 0.494 n/a n/a 0.007 0.525 0.525
Lysine (g) 0.014 0.001 0.007 n/a n/a n/a 0.256 n/a n/a 0.004 0.282 0.282
Methionine (g) 0.004 0.0 0.002 n/a n/a n/a 0.146 n/a n/a 0.002 0.154 0.154
Cystine (g) 0.004 0.0 0.002 n/a n/a n/a 0.037 n/a n/a 0.002 0.044 0.044
Phenylalanine (g) 0.009 0.001 0.005 n/a n/a n/a 0.275 n/a n/a 0.004 0.293 0.293
Tyrosine (g) 0.007 0.0 0.002 n/a n/a n/a 0.275 n/a n/a 0.003 0.287 0.287
Valine (g) 0.01 0.001 0.008 n/a n/a n/a 0.348 n/a n/a 0.005 0.372 0.372
Arginine (g) 0.013 0.001 0.016 n/a n/a n/a 0.146 n/a n/a 0.014 0.191 0.191
Histidine (g) 0.006 0.001 0.003 n/a n/a n/a 0.146 n/a n/a 0.002 0.158 0.158
Alanine (g) 0.009 0.001 0.003 n/a n/a n/a 0.183 n/a n/a 0.004 0.2 0.2
Aspartic acid (g) 0.02 0.004 0.013 n/a n/a n/a 0.439 n/a n/a 0.009 0.485 0.485
Glutamic acid (g) 0.038 0.003 0.021 n/a n/a n/a 1.19 n/a n/a 0.02 1.271 1.271
Glycine (g) 0.012 0.001 0.005 n/a n/a n/a 0.146 n/a n/a 0.004 0.169 0.169
Proline (g) 0.019 0.001 0.003 n/a n/a n/a 0.622 n/a n/a 0.004 0.648 0.648
Serine (g) 0.011 0.001 0.005 n/a n/a n/a 0.201 n/a n/a 0.004 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 18.3 0.0 0.0 0.0 18.3 18.3
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.013 0.004 0.002 0.017 n/a 0.0 3.422 0.0 0.0 0.772 4.231 4.231
Phytosterols (mg) n/a 0.307 n/a 0.451 n/a n/a n/a n/a 0.094 1.222 2.074 2.074
Monounsaturated Fat (g) 0.132 0.003 0.0 0.009 n/a 0.0 1.482 0.0 0.005 0.037 1.669 1.669
Polyunsaturated (g) 0.048 0.003 0.007 0.012 n/a 0.0 0.366 0.0 0.001 0.01 0.445 0.445