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Receta Amish Bread With Oatmeal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sourdough starter
19.72g 		oil
9.08g 		sugar
18.33g 		flour
7.81g 		oatmeal
5.11g 		eggs
12.32g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.33g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.0 0.02 0.81 0.67 1.55 0.0 0.0 0.01 0.0 5.63 67.56
Total Fat (g) 0.42 9.08 0.0 0.08 0.33 1.22 0.0 0.0 0.0 0.19 11.33 135.96
Carbohydrates (g) 12.21 0.0 17.98 5.96 3.46 0.09 0.0 0.0 0.26 0.0 39.97 479.64
Ash (g) 0.46 0.0 0.08 0.04 0.09 0.11 0.28 0.07 0.01 0.0 1.14 13.68
Calories (kcal) 62.894 80.297 69.667 28.438 19.38 17.618 0.0 0.0 0.803 1.658 280.752 3369.024
Starch (g) n/a n/a n/a n/a 2.96 n/a n/a n/a n/a n/a 2.96 35.52
Sucrose (g) n/a n/a 17.34 n/a 0.05 0.01 n/a n/a 0.0 n/a 17.4 208.8
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.28 3.36
Fructose (g) n/a n/a 0.2 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.06 0.0 0.25 0.93 0.55 9.34 0.0 0.0 0.03 0.0 15.17 182.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 17.79 0.02 0.05 0.09 0.0 0.0 0.01 0.0 18.67 224.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.2 0.0 1.5 18.0
Calcium (mg) 9.266 0.0 15.217 1.172 2.659 6.53 0.0 0.0 3.257 0.0 38.1 457.2
Iron (mg) 0.76 0.0 0.13 0.36 0.22 0.23 0.0 0.0 0.03 0.0 1.73 20.76
Magnesium (mg) 6.112 0.0 1.65 1.719 7.056 1.478 0.0 0.0 0.195 0.0 18.21 218.52
Phosphorus (mg) 24.842 0.0 0.733 8.438 20.965 23.531 0.0 0.0 0.208 0.0 78.717 944.604
Potassium (mg) 27.602 0.0 24.383 8.359 18.51 16.509 0.0 0.0 1.401 0.0 96.765 1161.18
Sodium (mg) 141.954 0.0 5.133 0.156 0.307 17.248 209.76 52.44 0.033 0.0 427.031 5124.372
Zinc (mg) 0.21 0.0 0.01 0.05 0.19 0.14 0.0 0.0 0.01 0.0 0.6 7.2
Copper (mg) 0.03 0.0 0.009 0.011 0.02 0.012 0.0 0.0 0.001 n/a 0.083 0.996
Manganese (mg) 0.112 n/a 0.011 0.053 0.186 0.005 0.0 0.0 0.057 n/a 0.424 5.088
Selenium (mcg) 5.9 0.0 0.2 2.6 1.5 3.9 0.0 0.0 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 0.0 0.0 0.959 0.0 60.957 731.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 0.0 0.0 0.049 0.0 17.297 207.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.0 0.364 0.0 1.596 19.152
Vitamin E (mg) 0.04 0.84 0.0 0.0 0.02 0.12 0.0 0.0 0.01 0.0 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 2.563 0.0 0.0 1.406 9.204 40.779 0.0 0.0 0.722 0.0 54.674 656.088
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.01 0.06 n/a n/a 0.03 n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.085 0.0 0.0 0.062 0.024 0.009 0.0 0.0 0.0 0.0 0.179 2.148
Riboflavin (mg) 0.073 0.0 0.0 0.038 0.008 0.059 0.0 0.0 0.0 0.0 0.179 2.148
Niacin (mg) 1.061 0.0 0.02 0.461 0.058 0.009 0.0 0.0 0.004 0.0 1.613 19.356
Pantothenic acid (mg) 0.122 0.0 0.024 0.034 0.057 0.177 0.0 0.0 0.001 0.0 0.416 4.992
Vitamin B-6 (mg) 0.02 0.0 0.007 0.003 0.005 0.017 0.0 0.0 0.001 0.0 0.053 0.636
Folate (mcg) 27.602 0.0 0.183 14.297 1.636 5.79 0.0 0.0 0.02 0.0 49.529 594.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.5 n/a 0.4 0.8 2.1 30.9 0.0 0.0 0.0 n/a 37.7 452.4
Folic acid (mcg) 21.885 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 33.916 406.992
Tryptophan (g) 0.026 0.0 n/a 0.01 0.009 0.021 n/a n/a 0.0 0.0 0.066 0.792
Threonine (g) 0.063 0.0 n/a 0.022 0.019 0.069 n/a n/a 0.0 0.0 0.174 2.088
Isoleucine (g) 0.083 0.0 n/a 0.028 0.026 0.083 n/a n/a 0.0 0.0 0.22 2.64
Leucine (g) 0.15 0.0 n/a 0.055 0.05 0.134 n/a n/a 0.001 0.0 0.391 4.692
Lysine (g) 0.065 0.0 n/a 0.018 0.033 0.112 n/a n/a 0.001 0.0 0.229 2.748
Methionine (g) 0.034 0.0 n/a 0.014 0.011 0.047 n/a n/a 0.0 0.0 0.105 1.26
Cystine (g) 0.051 0.0 n/a 0.017 0.024 0.033 n/a n/a 0.0 0.0 0.125 1.5
Phenylalanine (g) 0.106 0.0 n/a 0.041 0.034 0.084 n/a n/a 0.0 0.0 0.266 3.192
Tyrosine (g) 0.041 0.0 n/a 0.024 0.02 0.062 n/a n/a 0.0 0.0 0.148 1.776
Valine (g) 0.095 0.0 n/a 0.033 0.035 0.106 n/a n/a 0.001 0.0 0.269 3.228
Arginine (g) 0.081 0.0 n/a 0.033 0.043 0.101 n/a n/a 0.001 0.0 0.259 3.108
Histidine (g) 0.045 0.0 n/a 0.018 0.014 0.038 n/a n/a 0.0 0.0 0.116 1.392
Alanine (g) 0.071 0.0 n/a 0.026 0.029 0.091 n/a n/a 0.001 0.0 0.217 2.604
Aspartic acid (g) 0.099 0.0 n/a 0.034 0.062 0.164 n/a n/a 0.001 0.0 0.361 4.332
Glutamic acid (g) 0.72 0.0 n/a 0.272 0.145 0.207 n/a n/a 0.001 0.0 1.344 16.128
Glycine (g) 0.079 0.0 n/a 0.029 0.033 0.053 n/a n/a 0.001 0.0 0.194 2.328
Proline (g) 0.244 0.0 n/a 0.094 0.023 0.063 n/a n/a 0.001 0.0 0.425 5.1
Serine (g) 0.099 0.0 n/a 0.041 0.036 0.12 n/a n/a 0.001 0.0 0.296 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.234 2.808
Saturated Fat (g) 0.099 0.675 0.0 0.013 0.057 0.382 0.0 0.0 0.001 0.169 1.395 16.74
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a n/a n/a 0.085 0.0 22.793 273.516
Monounsaturated Fat (g) 0.077 2.065 0.0 0.007 0.101 0.469 0.0 0.0 0.001 0.009 2.729 32.748
Polyunsaturated (g) 0.164 5.917 0.0 0.032 0.118 0.168 0.0 0.0 0.0 0.0 6.398 76.776