Receta Amish Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe
bacon
32.4g
onion
7.07g
eggs
21.12g
hash
60.0g
cheddar cheese
16.2g
curd cottage cheese
24.3g
swiss cheese
9.64g
Total Per Serving Total for Recipe
Protein (g) 3.76 0.08 2.66 1.24 4.03 2.51 2.6 16.87 236.18
Total Fat (g) 14.59 0.01 2.1 0.37 5.37 0.07 2.68 25.19 352.66
Carbohydrates (g) 0.21 0.66 0.16 10.63 0.21 1.62 0.52 14.01 196.14
Ash (g) 0.81 0.02 0.18 0.45 0.64 n/a 0.27 2.37 33.18
Calories (kcal) 148.389 2.829 30.202 49.2 65.286 17.496 36.643 350.044 4900.616
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.02 n/a 0.04 n/a 0.01 0.15 2.1
Glucose (dextrose) (g) n/a 0.14 0.04 n/a n/a n/a 0.05 0.23 3.22
Fructose (g) n/a 0.09 0.02 n/a n/a n/a n/a 0.11 1.54
Lactose (g) n/a 0.0 0.02 n/a 0.04 n/a 0.01 0.07 0.98
Maltose (g) n/a 0.0 0.02 n/a 0.02 n/a 0.06 0.11 1.54
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.02 6.3 16.02 47.31 5.95 19.69 3.58 111.87 1566.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.16 n/a 0.08 0.45 0.13 1.12 15.68
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.28
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1.0 14.0
Calcium (mg) 1.944 1.626 11.194 6.0 116.802 20.898 76.275 234.739 3286.346
Iron (mg) 0.16 0.01 0.39 0.59 0.11 0.04 0.02 1.31 18.34
Magnesium (mg) 3.888 0.707 2.534 6.6 4.536 2.673 3.664 24.603 344.442
Phosphorus (mg) 60.911 2.051 40.339 28.2 82.944 46.17 54.675 315.29 4414.06
Potassium (mg) 67.391 10.324 28.301 171.0 15.876 33.291 7.425 333.608 4670.512
Sodium (mg) 269.886 0.283 29.568 13.2 100.602 80.19 18.514 512.243 7171.402
Zinc (mg) 0.38 0.01 0.23 0.13 0.5 0.11 0.42 1.79 25.06
Copper (mg) 0.023 0.003 0.021 0.06 0.005 0.007 0.004 0.123 1.722
Manganese (mg) 0.006 0.009 0.008 0.09 0.002 n/a 0.001 0.117 1.638
Selenium (mcg) 6.5 0.0 6.7 0.2 2.3 2.3 1.8 19.7 275.8
Vitamin A, IU (IU) 11.988 0.141 102.854 0.0 162.324 n/a 80.036 357.343 5002.802
Retinol (mcg) 3.564 0.0 29.357 0.0 41.796 0.486 20.636 95.838 1341.732
Vitamin A, RAE (mcg_RAE) 3.564 0.0 29.568 0.0 42.93 0.486 21.214 97.762 1368.668
Beta Carotene (mcg) 0.0 0.071 2.112 n/a 13.77 0.0 6.75 22.703 317.842
Vitamin E (mg) 0.09 0.0 0.2 n/a 0.05 0.0 0.04 0.38 5.32
Vitamin D (IU) n/a n/a 7.392 n/a 1.944 n/a 4.243 13.579 190.106
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.283 69.907 n/a 0.0 0.0 0.0 70.19 982.66
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.14
Tocopherol, gamma (mg) 0.03 0.0 0.11 n/a 0.0 n/a 0.0 0.13 1.82
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 4.9 0.0 0.0 0.0 5.4 75.6
Thiamin (mg) 0.091 0.004 0.015 0.06 0.005 0.005 0.006 0.185 2.59
Riboflavin (mg) 0.036 0.002 0.101 0.006 0.062 0.056 0.029 0.292 4.088
Niacin (mg) 1.241 0.008 0.015 0.996 0.013 0.034 0.009 2.316 32.424
Pantothenic acid (mg) 0.168 0.008 0.304 0.192 0.066 n/a 0.041 0.781 10.934
Vitamin B-6 (mg) 0.068 0.008 0.03 0.054 0.011 0.005 0.008 0.184 2.576
Folate (mcg) 0.648 1.344 9.926 2.4 2.916 2.187 0.579 20.0 280.0
Vitamin B-12 (mcg) 0.22 0.0 0.27 0.0 0.13 0.11 0.32 1.06 14.84
Choline (mg) 15.1 0.4 53.0 n/a 2.7 4.3 1.5 77.1 1079.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 0.036 0.018 0.052 n/a 0.039 0.177 2.478
Threonine (g) 0.146 0.001 0.118 0.054 0.144 n/a 0.1 0.564 7.896
Isoleucine (g) 0.175 0.001 0.142 0.054 0.251 n/a 0.149 0.771 10.794
Leucine (g) 0.292 0.002 0.23 0.072 0.387 n/a 0.285 1.269 17.766
Lysine (g) 0.311 0.003 0.192 0.066 0.335 n/a 0.25 1.157 16.198
Methionine (g) 0.084 0.0 0.08 0.012 0.105 n/a 0.075 0.357 4.998
Cystine (g) 0.042 0.0 0.057 0.006 0.021 n/a 0.028 0.154 2.156
Phenylalanine (g) 0.149 0.002 0.144 0.054 0.212 n/a 0.16 0.721 10.094
Tyrosine (g) 0.117 0.001 0.106 0.03 0.194 n/a 0.163 0.61 8.54
Valine (g) 0.201 0.001 0.182 0.066 0.269 n/a 0.206 0.925 12.95
Arginine (g) 0.243 0.007 0.173 0.06 0.152 n/a 0.09 0.725 10.15
Histidine (g) 0.143 0.001 0.065 0.024 0.141 n/a 0.103 0.477 6.678
Alanine (g) 0.24 0.001 0.156 0.042 0.113 n/a 0.088 0.641 8.974
Aspartic acid (g) 0.353 0.006 0.281 0.288 0.259 n/a 0.151 1.339 18.746
Glutamic acid (g) 0.554 0.018 0.355 0.192 0.987 n/a 0.55 2.655 37.17
Glycine (g) 0.262 0.002 0.091 0.048 0.07 n/a 0.049 0.522 7.308
Proline (g) 0.207 0.001 0.108 0.042 0.455 n/a 0.356 1.169 16.366
Serine (g) 0.143 0.001 0.205 0.042 0.237 n/a 0.158 0.785 10.99
Cholesterol (mg) 22.032 0.0 89.338 n/a 17.01 1.701 8.871 138.952 1945.328
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.857 0.003 0.655 0.096 3.417 0.041 1.715 10.783 150.962
Phytosterols (mg) n/a 1.061 n/a n/a n/a n/a n/a 1.061 14.854
Monounsaturated Fat (g) 6.496 0.001 0.805 0.006 1.521 0.019 0.701 9.549 133.686
Polyunsaturated (g) 1.63 0.001 0.287 0.162 0.152 0.0 0.094 2.326 32.564