Receta Amish Breakfast Casserole - Detailed Nutritional Facts
Amount Per Serving
14 servings in recipe |
bacon
32.4g |
onion
7.07g |
eggs
21.12g |
hash
60.0g |
cheddar cheese
16.2g |
curd cottage cheese
24.3g |
swiss cheese
9.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.76 | 0.08 | 2.66 | 1.24 | 4.03 | 2.51 | 2.6 | 16.87 | 236.18 |
Total Fat (g) | 14.59 | 0.01 | 2.1 | 0.37 | 5.37 | 0.07 | 2.68 | 25.19 | 352.66 |
Carbohydrates (g) | 0.21 | 0.66 | 0.16 | 10.63 | 0.21 | 1.62 | 0.52 | 14.01 | 196.14 |
Ash (g) | 0.81 | 0.02 | 0.18 | 0.45 | 0.64 | n/a | 0.27 | 2.37 | 33.18 |
Calories (kcal) | 148.389 | 2.829 | 30.202 | 49.2 | 65.286 | 17.496 | 36.643 | 350.044 | 4900.616 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.07 | 0.02 | n/a | 0.04 | n/a | 0.01 | 0.15 | 2.1 |
Glucose (dextrose) (g) | n/a | 0.14 | 0.04 | n/a | n/a | n/a | 0.05 | 0.23 | 3.22 |
Fructose (g) | n/a | 0.09 | 0.02 | n/a | n/a | n/a | n/a | 0.11 | 1.54 |
Lactose (g) | n/a | 0.0 | 0.02 | n/a | 0.04 | n/a | 0.01 | 0.07 | 0.98 |
Maltose (g) | n/a | 0.0 | 0.02 | n/a | 0.02 | n/a | 0.06 | 0.11 | 1.54 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.02 | 6.3 | 16.02 | 47.31 | 5.95 | 19.69 | 3.58 | 111.87 | 1566.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.3 | 0.16 | n/a | 0.08 | 0.45 | 0.13 | 1.12 | 15.68 |
Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 14.0 |
Calcium (mg) | 1.944 | 1.626 | 11.194 | 6.0 | 116.802 | 20.898 | 76.275 | 234.739 | 3286.346 |
Iron (mg) | 0.16 | 0.01 | 0.39 | 0.59 | 0.11 | 0.04 | 0.02 | 1.31 | 18.34 |
Magnesium (mg) | 3.888 | 0.707 | 2.534 | 6.6 | 4.536 | 2.673 | 3.664 | 24.603 | 344.442 |
Phosphorus (mg) | 60.911 | 2.051 | 40.339 | 28.2 | 82.944 | 46.17 | 54.675 | 315.29 | 4414.06 |
Potassium (mg) | 67.391 | 10.324 | 28.301 | 171.0 | 15.876 | 33.291 | 7.425 | 333.608 | 4670.512 |
Sodium (mg) | 269.886 | 0.283 | 29.568 | 13.2 | 100.602 | 80.19 | 18.514 | 512.243 | 7171.402 |
Zinc (mg) | 0.38 | 0.01 | 0.23 | 0.13 | 0.5 | 0.11 | 0.42 | 1.79 | 25.06 |
Copper (mg) | 0.023 | 0.003 | 0.021 | 0.06 | 0.005 | 0.007 | 0.004 | 0.123 | 1.722 |
Manganese (mg) | 0.006 | 0.009 | 0.008 | 0.09 | 0.002 | n/a | 0.001 | 0.117 | 1.638 |
Selenium (mcg) | 6.5 | 0.0 | 6.7 | 0.2 | 2.3 | 2.3 | 1.8 | 19.7 | 275.8 |
Vitamin A, IU (IU) | 11.988 | 0.141 | 102.854 | 0.0 | 162.324 | n/a | 80.036 | 357.343 | 5002.802 |
Retinol (mcg) | 3.564 | 0.0 | 29.357 | 0.0 | 41.796 | 0.486 | 20.636 | 95.838 | 1341.732 |
Vitamin A, RAE (mcg_RAE) | 3.564 | 0.0 | 29.568 | 0.0 | 42.93 | 0.486 | 21.214 | 97.762 | 1368.668 |
Beta Carotene (mcg) | 0.0 | 0.071 | 2.112 | n/a | 13.77 | 0.0 | 6.75 | 22.703 | 317.842 |
Vitamin E (mg) | 0.09 | 0.0 | 0.2 | n/a | 0.05 | 0.0 | 0.04 | 0.38 | 5.32 |
Vitamin D (IU) | n/a | n/a | 7.392 | n/a | 1.944 | n/a | 4.243 | 13.579 | 190.106 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.283 | 69.907 | n/a | 0.0 | 0.0 | 0.0 | 70.19 | 982.66 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.14 |
Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.11 | n/a | 0.0 | n/a | 0.0 | 0.13 | 1.82 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 5.4 | 75.6 |
Thiamin (mg) | 0.091 | 0.004 | 0.015 | 0.06 | 0.005 | 0.005 | 0.006 | 0.185 | 2.59 |
Riboflavin (mg) | 0.036 | 0.002 | 0.101 | 0.006 | 0.062 | 0.056 | 0.029 | 0.292 | 4.088 |
Niacin (mg) | 1.241 | 0.008 | 0.015 | 0.996 | 0.013 | 0.034 | 0.009 | 2.316 | 32.424 |
Pantothenic acid (mg) | 0.168 | 0.008 | 0.304 | 0.192 | 0.066 | n/a | 0.041 | 0.781 | 10.934 |
Vitamin B-6 (mg) | 0.068 | 0.008 | 0.03 | 0.054 | 0.011 | 0.005 | 0.008 | 0.184 | 2.576 |
Folate (mcg) | 0.648 | 1.344 | 9.926 | 2.4 | 2.916 | 2.187 | 0.579 | 20.0 | 280.0 |
Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.27 | 0.0 | 0.13 | 0.11 | 0.32 | 1.06 | 14.84 |
Choline (mg) | 15.1 | 0.4 | 53.0 | n/a | 2.7 | 4.3 | 1.5 | 77.1 | 1079.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | 0.001 | 0.036 | 0.018 | 0.052 | n/a | 0.039 | 0.177 | 2.478 |
Threonine (g) | 0.146 | 0.001 | 0.118 | 0.054 | 0.144 | n/a | 0.1 | 0.564 | 7.896 |
Isoleucine (g) | 0.175 | 0.001 | 0.142 | 0.054 | 0.251 | n/a | 0.149 | 0.771 | 10.794 |
Leucine (g) | 0.292 | 0.002 | 0.23 | 0.072 | 0.387 | n/a | 0.285 | 1.269 | 17.766 |
Lysine (g) | 0.311 | 0.003 | 0.192 | 0.066 | 0.335 | n/a | 0.25 | 1.157 | 16.198 |
Methionine (g) | 0.084 | 0.0 | 0.08 | 0.012 | 0.105 | n/a | 0.075 | 0.357 | 4.998 |
Cystine (g) | 0.042 | 0.0 | 0.057 | 0.006 | 0.021 | n/a | 0.028 | 0.154 | 2.156 |
Phenylalanine (g) | 0.149 | 0.002 | 0.144 | 0.054 | 0.212 | n/a | 0.16 | 0.721 | 10.094 |
Tyrosine (g) | 0.117 | 0.001 | 0.106 | 0.03 | 0.194 | n/a | 0.163 | 0.61 | 8.54 |
Valine (g) | 0.201 | 0.001 | 0.182 | 0.066 | 0.269 | n/a | 0.206 | 0.925 | 12.95 |
Arginine (g) | 0.243 | 0.007 | 0.173 | 0.06 | 0.152 | n/a | 0.09 | 0.725 | 10.15 |
Histidine (g) | 0.143 | 0.001 | 0.065 | 0.024 | 0.141 | n/a | 0.103 | 0.477 | 6.678 |
Alanine (g) | 0.24 | 0.001 | 0.156 | 0.042 | 0.113 | n/a | 0.088 | 0.641 | 8.974 |
Aspartic acid (g) | 0.353 | 0.006 | 0.281 | 0.288 | 0.259 | n/a | 0.151 | 1.339 | 18.746 |
Glutamic acid (g) | 0.554 | 0.018 | 0.355 | 0.192 | 0.987 | n/a | 0.55 | 2.655 | 37.17 |
Glycine (g) | 0.262 | 0.002 | 0.091 | 0.048 | 0.07 | n/a | 0.049 | 0.522 | 7.308 |
Proline (g) | 0.207 | 0.001 | 0.108 | 0.042 | 0.455 | n/a | 0.356 | 1.169 | 16.366 |
Serine (g) | 0.143 | 0.001 | 0.205 | 0.042 | 0.237 | n/a | 0.158 | 0.785 | 10.99 |
Cholesterol (mg) | 22.032 | 0.0 | 89.338 | n/a | 17.01 | 1.701 | 8.871 | 138.952 | 1945.328 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.857 | 0.003 | 0.655 | 0.096 | 3.417 | 0.041 | 1.715 | 10.783 | 150.962 |
Phytosterols (mg) | n/a | 1.061 | n/a | n/a | n/a | n/a | n/a | 1.061 | 14.854 |
Monounsaturated Fat (g) | 6.496 | 0.001 | 0.805 | 0.006 | 1.521 | 0.019 | 0.701 | 9.549 | 133.686 |
Polyunsaturated (g) | 1.63 | 0.001 | 0.287 | 0.162 | 0.152 | 0.0 | 0.094 | 2.326 | 32.564 |