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Receta Amish Corn Pikelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kernels from 4 corn cobs
sea salt & freshly ground pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kernels
0.0g 		chilli
8.21g 		flour
3.91g 		eggs
22.0g 		pepper
0.0g 		sea salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.4 2.77 n/a n/a n/a 3.34 13.36
Total Fat (g) n/a 0.02 0.04 2.19 n/a n/a n/a 2.24 8.96
Carbohydrates (g) n/a 0.78 2.98 0.17 n/a n/a n/a 3.93 15.72
Ash (g) n/a 0.05 0.02 0.19 n/a n/a n/a 0.26 1.04
Calories (kcal) n/a 3.285 14.223 31.46 n/a n/a n/a 48.968 195.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 7.21 0.47 16.68 n/a n/a n/a 24.36 97.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.42 0.01 0.17 n/a n/a n/a 0.6 2.4
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.1 0.1 0.0 n/a n/a n/a 0.2 0.8
Calcium (mg) n/a 1.478 0.586 11.66 n/a n/a n/a 13.724 54.896
Iron (mg) n/a 0.1 0.18 0.4 n/a n/a n/a 0.68 2.72
Magnesium (mg) n/a 2.053 0.86 2.64 n/a n/a n/a 5.553 22.212
Phosphorus (mg) n/a 3.778 4.22 42.02 n/a n/a n/a 50.018 200.072
Potassium (mg) n/a 27.923 4.181 29.48 n/a n/a n/a 61.584 246.336
Sodium (mg) n/a 0.575 0.078 30.8 n/a n/a n/a 31.453 125.812
Zinc (mg) n/a 0.02 0.03 0.24 n/a n/a n/a 0.3 1.2
Copper (mg) n/a 0.014 0.005 0.022 n/a n/a n/a 0.041 0.164
Manganese (mg) n/a 0.02 0.027 0.009 n/a n/a n/a 0.055 0.22
Selenium (mcg) n/a 0.0 1.3 7.0 n/a n/a n/a 8.3 33.2
Vitamin A, IU (IU) n/a 96.825 0.0 107.14 n/a n/a n/a 203.965 815.86
Retinol (mcg) n/a 0.0 0.0 30.58 n/a n/a n/a 30.58 122.32
Vitamin A, RAE (mcg_RAE) n/a 4.845 0.0 30.8 n/a n/a n/a 35.645 142.58
Beta Carotene (mcg) n/a 55.106 0.0 2.2 n/a n/a n/a 57.306 229.224
Vitamin E (mg) n/a 0.06 0.0 0.21 n/a n/a n/a 0.27 1.08
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.541 0.703 72.82 n/a n/a n/a 133.064 532.256
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.11 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 19.9 0.0 0.0 n/a n/a n/a 19.9 79.6
Thiamin (mg) n/a 0.007 0.031 0.015 n/a n/a n/a 0.054 0.216
Riboflavin (mg) n/a 0.007 0.019 0.106 n/a n/a n/a 0.132 0.528
Niacin (mg) n/a 0.078 0.231 0.015 n/a n/a n/a 0.324 1.296
Pantothenic acid (mg) n/a 0.005 0.017 0.317 n/a n/a n/a 0.339 1.356
Vitamin B-6 (mg) n/a 0.023 0.002 0.031 n/a n/a n/a 0.055 0.22
Folate (mcg) n/a 1.889 7.151 10.34 n/a n/a n/a 19.38 77.52
Vitamin B-12 (mcg) n/a 0.0 0.0 0.28 n/a n/a n/a 0.28 1.12
Choline (mg) n/a 0.9 0.4 55.2 n/a n/a n/a 56.6 226.4
Folic acid (mcg) n/a 0.0 6.018 0.0 n/a n/a n/a 6.018 24.072
Tryptophan (g) n/a 0.002 0.005 0.037 n/a n/a n/a 0.045 0.18
Threonine (g) n/a 0.006 0.011 0.123 n/a n/a n/a 0.14 0.56
Isoleucine (g) n/a 0.006 0.014 0.147 n/a n/a n/a 0.167 0.668
Leucine (g) n/a 0.009 0.028 0.24 n/a n/a n/a 0.277 1.108
Lysine (g) n/a 0.007 0.009 0.2 n/a n/a n/a 0.217 0.868
Methionine (g) n/a 0.002 0.007 0.084 n/a n/a n/a 0.092 0.368
Cystine (g) n/a 0.003 0.009 0.059 n/a n/a n/a 0.071 0.284
Phenylalanine (g) n/a 0.005 0.02 0.15 n/a n/a n/a 0.175 0.7
Tyrosine (g) n/a 0.003 0.012 0.11 n/a n/a n/a 0.125 0.5
Valine (g) n/a 0.007 0.016 0.189 n/a n/a n/a 0.212 0.848
Arginine (g) n/a 0.008 0.016 0.18 n/a n/a n/a 0.205 0.82
Histidine (g) n/a 0.003 0.009 0.068 n/a n/a n/a 0.08 0.32
Alanine (g) n/a 0.007 0.013 0.163 n/a n/a n/a 0.182 0.728
Aspartic acid (g) n/a 0.024 0.017 0.293 n/a n/a n/a 0.334 1.336
Glutamic acid (g) n/a 0.021 0.136 0.37 n/a n/a n/a 0.527 2.108
Glycine (g) n/a 0.006 0.014 0.095 n/a n/a n/a 0.115 0.46
Proline (g) n/a 0.007 0.047 0.112 n/a n/a n/a 0.166 0.664
Serine (g) n/a 0.007 0.02 0.213 n/a n/a n/a 0.24 0.96
Cholesterol (mg) n/a 0.0 0.0 93.06 n/a n/a n/a 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.006 0.682 n/a n/a n/a 0.69 2.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.004 0.838 n/a n/a n/a 0.843 3.372
Polyunsaturated (g) n/a 0.009 0.016 0.299 n/a n/a n/a 0.324 1.296