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Receta Amish Donuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
2 cakes yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
8.33g 		salt
0.5g 		flour
67.71g 		egg yolks
0.0g 		potatoes
4.69g 		milk
40.67g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 6.99 n/a 0.09 1.37 0.0 8.46 101.52
Total Fat (g) 8.54 0.0 0.0 0.66 n/a 0.0 0.39 0.38 9.98 119.76
Carbohydrates (g) 0.0 8.33 0.0 51.67 n/a 0.82 2.03 0.0 62.85 754.2
Ash (g) 0.0 0.0 0.5 0.32 n/a 0.05 0.31 0.0 1.17 14.04
Calories (kcal) 75.508 32.25 0.0 246.458 n/a 3.609 17.08 3.315 378.221 4538.652
Starch (g) n/a n/a n/a n/a n/a 0.72 n/a n/a 0.72 8.64
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 2.11 n/a 2.11 25.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 8.07 n/a 3.72 36.57 0.0 48.36 580.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.0 0.18 n/a 0.04 2.11 0.0 10.66 127.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 n/a 0.1 0.0 0.0 1.9 22.8
Calcium (mg) 0.0 0.083 0.12 10.156 n/a 0.563 48.393 0.0 59.315 711.78
Iron (mg) 0.0 0.0 0.0 3.14 n/a 0.04 0.01 0.0 3.19 38.28
Magnesium (mg) 0.0 0.0 0.005 14.896 n/a 1.078 4.473 0.0 20.452 245.424
Phosphorus (mg) 0.0 0.0 0.0 73.125 n/a 2.672 38.633 0.0 114.43 1373.16
Potassium (mg) 0.0 0.167 0.04 72.448 n/a 19.734 61.0 0.0 153.389 1840.668
Sodium (mg) 0.0 0.0 193.79 1.354 n/a 0.281 17.893 0.0 213.319 2559.828
Zinc (mg) 0.0 0.0 0.0 0.47 n/a 0.01 0.17 0.0 0.66 7.92
Copper (mg) 0.0 0.0 0.0 0.095 n/a 0.005 0.004 n/a 0.104 1.248
Manganese (mg) n/a 0.0 0.001 0.46 n/a 0.007 0.0 n/a 0.468 5.616
Selenium (mcg) 0.0 0.1 0.0 23.0 n/a 0.0 1.3 0.0 24.4 292.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.094 79.707 0.0 79.8 957.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 23.587 0.0 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 23.587 0.0 23.587 283.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.047 0.813 0.0 0.86 10.32
Vitamin E (mg) 0.07 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.147 n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.188 n/a 0.375 0.0 0.0 12.563 150.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 2.51 n/a n/a 0.26 n/a 0.0 0.0 n/a 2.77 33.24
Tocopherol, delta (mg) 1.42 n/a n/a 0.01 n/a 0.0 0.0 n/a 1.44 17.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.9 10.8
Thiamin (mg) 0.0 0.0 0.0 0.535 n/a 0.004 0.008 0.0 0.547 6.564
Riboflavin (mg) 0.0 0.002 0.0 0.332 n/a 0.001 0.077 0.0 0.412 4.944
Niacin (mg) 0.0 0.0 0.0 3.995 n/a 0.049 0.037 0.0 4.081 48.972
Pantothenic acid (mg) 0.0 0.0 0.0 0.298 n/a 0.014 0.146 0.0 0.458 5.496
Vitamin B-6 (mg) 0.0 0.0 0.0 0.027 n/a 0.014 0.016 0.0 0.057 0.684
Folate (mcg) 0.0 0.0 0.0 123.906 n/a 0.75 2.033 0.0 126.69 1520.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.18 0.0 0.18 2.16
Choline (mg) n/a 0.0 0.0 7.0 n/a 0.6 7.2 n/a 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 104.271 n/a 0.0 0.0 0.0 104.271 1251.252
Tryptophan (g) 0.0 n/a 0.0 0.088 n/a 0.001 0.016 0.0 0.106 1.272
Threonine (g) 0.0 n/a 0.0 0.19 n/a 0.004 0.037 0.0 0.23 2.76
Isoleucine (g) 0.0 n/a 0.0 0.244 n/a 0.004 0.077 0.0 0.325 3.9
Leucine (g) 0.0 n/a 0.0 0.481 n/a 0.006 0.155 0.0 0.641 7.692
Lysine (g) 0.0 n/a 0.0 0.156 n/a 0.006 0.118 0.0 0.28 3.36
Methionine (g) 0.0 n/a 0.0 0.122 n/a 0.001 0.033 0.0 0.156 1.872
Cystine (g) 0.0 n/a 0.0 0.149 n/a 0.001 0.049 0.0 0.199 2.388
Phenylalanine (g) 0.0 n/a 0.0 0.352 n/a 0.004 0.069 0.0 0.425 5.1
Tyrosine (g) 0.0 n/a 0.0 0.21 n/a 0.004 0.057 0.0 0.271 3.252
Valine (g) 0.0 n/a 0.0 0.284 n/a 0.006 0.089 0.0 0.379 4.548
Arginine (g) 0.0 n/a 0.0 0.284 n/a 0.005 0.041 0.0 0.33 3.96
Histidine (g) 0.0 n/a 0.0 0.156 n/a 0.002 0.033 0.0 0.191 2.292
Alanine (g) 0.0 n/a 0.0 0.223 n/a 0.003 0.045 0.0 0.271 3.252
Aspartic acid (g) 0.0 n/a 0.0 0.298 n/a 0.024 0.126 0.0 0.448 5.376
Glutamic acid (g) 0.0 n/a 0.0 2.356 n/a 0.016 0.317 0.0 2.69 32.28
Glycine (g) 0.0 n/a 0.0 0.251 n/a 0.003 0.024 0.0 0.278 3.336
Proline (g) 0.0 n/a 0.0 0.813 n/a 0.003 0.146 0.0 0.962 11.544
Serine (g) 0.0 n/a 0.0 0.352 n/a 0.004 0.085 0.0 0.442 5.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.033 0.0 2.033 24.396
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.0 0.108 n/a 0.001 0.256 0.338 2.689 32.268
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.234 n/a 0.0 0.234 2.808
Monounsaturated Fat (g) 5.503 0.0 0.0 0.061 n/a 0.0 0.114 0.018 5.696 68.352
Polyunsaturated (g) 0.595 0.0 0.0 0.278 n/a 0.002 0.016 0.0 0.891 10.692