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Receta Amish Friendship Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		milk
20.33g 		salt
0.13g 		friend
4.42g 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		oil
12.11g 		eggs
12.32g 		vanilla
0.35g 		flour
20.83g 		sugar
16.67g 		cinnamon
0.22g 		baking powder
0.48g 		baking soda
0.19g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.69 0.0 0.42 1.08 0.0 0.69 1.08 0.0 0.69 0.0 1.55 0.0 2.15 0.0 0.01 0.0 0.0 0.0 9.41 112.92
Total Fat (g) 0.1 0.2 0.0 0.16 0.1 0.0 0.2 0.1 0.0 0.2 12.11 1.22 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.6 175.2
Carbohydrates (g) 7.95 1.01 0.0 3.61 7.95 16.66 1.01 7.95 16.66 1.01 0.0 0.09 0.04 15.9 16.66 0.17 0.0 0.0 0.0 96.71 1160.52
Ash (g) 0.05 0.15 0.12 n/a 0.05 0.0 0.15 0.05 0.0 0.15 0.0 0.11 0.0 0.1 0.0 0.01 0.18 0.07 0.25 1.44 17.28
Calories (kcal) 37.917 8.54 0.0 13.957 37.917 64.5 8.54 37.917 64.5 8.54 107.06 17.618 1.008 75.833 64.5 0.535 0.0 0.0 0.0 548.881 6586.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a 1.06 n/a n/a n/a n/a 1.06 n/a n/a 1.06 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 3.19 38.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.24 18.28 0.0 0.09 1.24 0.01 18.28 1.24 0.01 18.28 0.0 9.34 0.18 2.48 0.01 0.02 0.0 0.0 0.0 70.72 848.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.06 0.0 0.75 0.03 16.65 1.06 0.03 16.65 1.06 0.0 0.09 0.04 0.06 16.65 0.0 0.0 0.0 0.0 54.16 649.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 1.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 1.563 24.197 0.03 1.502 1.563 0.167 24.197 1.563 0.167 24.197 0.0 6.53 0.039 3.125 0.167 2.171 0.0 0.0 0.06 91.233 1094.796
Iron (mg) 0.48 0.01 0.0 0.13 0.48 0.0 0.01 0.48 0.0 0.01 0.0 0.23 0.0 0.97 0.0 0.02 0.0 0.0 0.0 2.82 33.84
Magnesium (mg) 2.292 2.237 0.001 5.035 2.292 0.0 2.237 2.292 0.0 2.237 0.0 1.478 0.042 4.583 0.0 0.13 0.0 0.0 0.003 24.857 298.284
Phosphorus (mg) 11.25 19.317 0.0 10.423 11.25 0.0 19.317 11.25 0.0 19.317 0.0 23.531 0.021 22.5 0.0 0.139 0.0 0.0 0.0 148.314 1779.768
Potassium (mg) 11.146 30.5 0.01 21.863 11.146 0.333 30.5 11.146 0.333 30.5 0.0 16.509 0.518 22.292 0.333 0.934 0.0 0.0 0.02 188.082 2256.984
Sodium (mg) 0.208 8.947 48.448 10.777 0.208 0.0 8.947 0.208 0.0 8.947 0.0 17.248 0.032 0.417 0.0 0.022 131.1 52.44 96.895 384.842 4618.104
Zinc (mg) 0.07 0.09 0.0 0.12 0.07 0.0 0.09 0.07 0.0 0.09 0.0 0.14 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.88 10.56
Copper (mg) 0.015 0.002 0.0 0.017 0.015 0.0 0.002 0.015 0.0 0.002 0.0 0.012 0.0 0.029 0.0 0.001 0.0 0.0 0.0 0.11 1.32
Manganese (mg) 0.071 0.0 0.0 n/a 0.071 0.0 0.0 0.071 0.0 0.0 n/a 0.005 0.001 0.142 0.0 0.038 0.0 0.0 0.0 0.398 4.776
Selenium (mcg) 3.5 0.7 0.0 1.4 3.5 0.1 0.7 3.5 0.1 0.7 0.0 3.9 0.0 7.1 0.1 0.0 0.0 0.0 0.0 25.2 302.4
Vitamin A, IU (IU) 0.0 39.853 0.0 n/a 0.0 0.0 39.853 0.0 0.0 39.853 0.0 59.998 0.0 0.0 0.0 0.639 0.0 0.0 0.0 180.198 2162.376
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 0.0 11.793 0.0 0.0 11.793 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.505 630.06
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.265 0.0 0.0 11.793 0.0 0.0 11.793 0.0 17.248 0.0 0.0 0.0 0.033 0.0 0.0 0.0 52.925 635.1
Beta Carotene (mcg) 0.0 0.407 0.0 2.385 0.0 0.0 0.407 0.0 0.0 0.407 0.0 1.232 0.0 0.0 0.0 0.243 0.0 0.0 0.0 5.08 60.96
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.0 1.12 0.12 0.0 0.01 0.0 0.01 0.0 0.0 0.0 1.31 15.72
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a 10.573 n/a n/a 10.573 n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 36.032 432.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 21.156 1.875 0.0 0.0 1.875 0.0 0.0 0.0 40.779 0.0 3.75 0.0 0.481 0.0 0.0 0.0 71.791 861.492
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.04 n/a 0.0 0.04 n/a 0.0 n/a 0.06 n/a 0.08 n/a 0.02 n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.004 0.0 0.009 0.082 0.0 0.004 0.082 0.0 0.004 0.0 0.009 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.441 5.292
Riboflavin (mg) 0.051 0.039 0.0 0.005 0.051 0.003 0.039 0.051 0.003 0.039 0.0 0.059 0.0 0.102 0.003 0.0 0.0 0.0 0.0 0.446 5.352
Niacin (mg) 0.615 0.018 0.0 0.177 0.615 0.0 0.018 0.615 0.0 0.018 0.0 0.009 0.002 1.229 0.0 0.003 0.0 0.0 0.0 3.317 39.804
Pantothenic acid (mg) 0.046 0.073 0.0 n/a 0.046 0.0 0.073 0.046 0.0 0.073 0.0 0.177 0.0 0.092 0.0 0.001 0.0 0.0 0.0 0.627 7.524
Vitamin B-6 (mg) 0.004 0.008 0.0 0.012 0.004 0.0 0.008 0.004 0.0 0.008 0.0 0.017 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.075 0.9
Folate (mcg) 19.063 1.017 0.0 1.899 19.063 0.0 1.017 19.063 0.0 1.017 0.0 5.79 0.0 38.125 0.0 0.013 0.0 0.0 0.0 106.065 1272.78
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) 1.1 3.6 0.0 1.2 1.1 0.0 3.6 1.1 0.0 3.6 n/a 30.9 n/a 2.2 0.0 0.0 0.0 0.0 0.0 48.3 579.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 16.042 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.014 0.008 0.0 n/a 0.014 n/a 0.008 0.014 n/a 0.008 0.0 0.021 n/a 0.027 n/a 0.0 n/a n/a 0.0 0.113 1.356
Threonine (g) 0.029 0.018 0.0 n/a 0.029 n/a 0.018 0.029 n/a 0.018 0.0 0.069 n/a 0.058 n/a 0.0 n/a n/a 0.0 0.27 3.24
Isoleucine (g) 0.038 0.039 0.0 n/a 0.038 n/a 0.039 0.038 n/a 0.039 0.0 0.083 n/a 0.075 n/a 0.0 n/a n/a 0.0 0.386 4.632
Leucine (g) 0.074 0.077 0.0 n/a 0.074 n/a 0.077 0.074 n/a 0.077 0.0 0.134 n/a 0.148 n/a 0.001 n/a n/a 0.0 0.736 8.832
Lysine (g) 0.024 0.059 0.0 n/a 0.024 n/a 0.059 0.024 n/a 0.059 0.0 0.112 n/a 0.048 n/a 0.001 n/a n/a 0.0 0.409 4.908
Methionine (g) 0.019 0.016 0.0 n/a 0.019 n/a 0.016 0.019 n/a 0.016 0.0 0.047 n/a 0.038 n/a 0.0 n/a n/a 0.0 0.19 2.28
Cystine (g) 0.023 0.024 0.0 n/a 0.023 n/a 0.024 0.023 n/a 0.024 0.0 0.033 n/a 0.046 n/a 0.0 n/a n/a 0.0 0.221 2.652
Phenylalanine (g) 0.054 0.035 0.0 n/a 0.054 n/a 0.035 0.054 n/a 0.035 0.0 0.084 n/a 0.108 n/a 0.0 n/a n/a 0.0 0.459 5.508
Tyrosine (g) 0.032 0.028 0.0 n/a 0.032 n/a 0.028 0.032 n/a 0.028 0.0 0.062 n/a 0.065 n/a 0.0 n/a n/a 0.0 0.309 3.708
Valine (g) 0.044 0.045 0.0 n/a 0.044 n/a 0.045 0.044 n/a 0.045 0.0 0.106 n/a 0.088 n/a 0.0 n/a n/a 0.0 0.459 5.508
Arginine (g) 0.044 0.02 0.0 n/a 0.044 n/a 0.02 0.044 n/a 0.02 0.0 0.101 n/a 0.088 n/a 0.0 n/a n/a 0.0 0.381 4.572
Histidine (g) 0.024 0.016 0.0 n/a 0.024 n/a 0.016 0.024 n/a 0.016 0.0 0.038 n/a 0.048 n/a 0.0 n/a n/a 0.0 0.207 2.484
Alanine (g) 0.034 0.022 0.0 n/a 0.034 n/a 0.022 0.034 n/a 0.022 0.0 0.091 n/a 0.069 n/a 0.0 n/a n/a 0.0 0.331 3.972
Aspartic acid (g) 0.046 0.063 0.0 n/a 0.046 n/a 0.063 0.046 n/a 0.063 0.0 0.164 n/a 0.092 n/a 0.001 n/a n/a 0.0 0.583 6.996
Glutamic acid (g) 0.363 0.159 0.0 n/a 0.363 n/a 0.159 0.363 n/a 0.159 0.0 0.207 n/a 0.725 n/a 0.001 n/a n/a 0.0 2.496 29.952
Glycine (g) 0.039 0.012 0.0 n/a 0.039 n/a 0.012 0.039 n/a 0.012 0.0 0.053 n/a 0.077 n/a 0.0 n/a n/a 0.0 0.283 3.396
Proline (g) 0.125 0.073 0.0 n/a 0.125 n/a 0.073 0.125 n/a 0.073 0.0 0.063 n/a 0.25 n/a 0.001 n/a n/a 0.0 0.908 10.896
Serine (g) 0.054 0.043 0.0 n/a 0.054 n/a 0.043 0.054 n/a 0.043 0.0 0.12 n/a 0.108 n/a 0.0 n/a n/a 0.0 0.519 6.228
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 1.017 0.0 0.0 1.017 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.164 661.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.017 0.128 0.0 0.018 0.017 0.0 0.128 0.017 0.0 0.128 0.9 0.382 0.0 0.033 0.0 0.001 0.0 0.0 0.0 1.768 21.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 30.277 n/a n/a n/a n/a 0.056 n/a n/a 0.0 30.333 363.996
Monounsaturated Fat (g) 0.009 0.057 0.0 0.044 0.009 0.0 0.057 0.009 0.0 0.057 2.753 0.469 0.0 0.019 0.0 0.001 0.0 0.0 0.0 3.485 41.82
Polyunsaturated (g) 0.043 0.008 0.0 0.075 0.043 0.0 0.008 0.043 0.0 0.008 7.889 0.168 0.0 0.085 0.0 0.0 0.0 0.0 0.0 8.37 100.44