CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
7.0g 		water
592.5g 		flour
250.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 25.83 0.0 28.51 28.51
Total Fat (g) 0.32 0.0 2.45 0.0 2.77 2.77
Carbohydrates (g) 2.67 0.0 190.78 12.6 206.05 206.05
Ash (g) 0.49 0.59 1.18 0.0 2.26 2.26
Calories (kcal) 20.65 0.0 910.0 48.762 979.412 979.412
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 591.91 29.8 0.0 622.24 622.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 12.59 13.26 13.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 6.8 0.0 8.2 8.2
Calcium (mg) 4.48 17.775 37.5 0.126 59.881 59.881
Iron (mg) 1.16 0.0 11.6 0.0 12.76 12.76
Magnesium (mg) 6.86 5.925 55.0 0.0 67.785 67.785
Phosphorus (mg) 90.3 0.0 270.0 0.0 360.3 360.3
Potassium (mg) 140.0 0.0 267.5 0.252 407.752 407.752
Sodium (mg) 3.5 23.7 5.0 0.0 32.2 32.2
Zinc (mg) 0.45 0.06 1.75 0.0 2.26 2.26
Copper (mg) 0.035 0.059 0.35 0.0 0.444 0.444
Manganese (mg) 0.039 0.0 1.7 0.0 1.739 1.739
Selenium (mcg) 1.7 0.0 84.8 0.1 86.5 86.5
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.15 0.0 0.15 0.15
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.0 0.0 45.0 45.0
Tocopherol, beta (mg) n/a n/a 0.18 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.95 n/a 0.95 0.95
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 1.975 0.0 2.14 2.14
Riboflavin (mg) 0.383 0.0 1.225 0.003 1.61 1.61
Niacin (mg) 2.783 0.0 14.75 0.0 17.533 17.533
Pantothenic acid (mg) 0.791 0.0 1.1 0.0 1.891 1.891
Vitamin B-6 (mg) 0.109 0.0 0.1 0.0 0.209 0.209
Folate (mcg) 163.8 0.0 457.5 0.0 621.3 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 26.0 0.0 28.2 28.2
Folic acid (mcg) 0.0 0.0 385.0 0.0 385.0 385.0
Tryptophan (g) 0.034 n/a 0.325 n/a 0.359 0.359
Threonine (g) 0.139 n/a 0.7 n/a 0.839 0.839
Isoleucine (g) 0.153 n/a 0.9 n/a 1.053 1.053
Leucine (g) 0.214 n/a 1.775 n/a 1.989 1.989
Lysine (g) 0.221 n/a 0.575 n/a 0.796 0.796
Methionine (g) 0.053 n/a 0.45 n/a 0.503 0.503
Cystine (g) 0.036 n/a 0.55 n/a 0.586 0.586
Phenylalanine (g) 0.13 n/a 1.3 n/a 1.43 1.43
Tyrosine (g) 0.111 n/a 0.775 n/a 0.886 0.886
Valine (g) 0.165 n/a 1.05 n/a 1.215 1.215
Arginine (g) 0.148 n/a 1.05 n/a 1.198 1.198
Histidine (g) 0.069 n/a 0.575 n/a 0.644 0.644
Alanine (g) 0.177 n/a 0.825 n/a 1.002 1.002
Aspartic acid (g) 0.273 n/a 1.1 n/a 1.373 1.373
Glutamic acid (g) 0.396 n/a 8.7 n/a 9.096 9.096
Glycine (g) 0.13 n/a 0.925 n/a 1.055 1.055
Proline (g) 0.114 n/a 3.0 n/a 3.114 3.114
Serine (g) 0.132 n/a 1.3 n/a 1.432 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.4 0.0 0.442 0.442
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.225 0.0 0.404 0.404
Polyunsaturated (g) 0.001 0.0 1.025 0.0 1.026 1.026