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Receta Amish Friendship Bread Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Amish friendship bread starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		sugar
50.0g 		flour
31.25g 		milk
61.0g 		oil
12.11g 		eggs
12.32g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		vanilla
0.7g 		cinnamon
0.33g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 3.23 2.06 0.0 1.55 2.15 0.0 0.0 0.0 0.0 0.01 0.0 9.22 110.64
Total Fat (g) 0.03 0.0 0.31 0.59 12.11 1.22 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.47 173.64
Carbohydrates (g) 0.22 49.99 23.85 3.04 0.0 0.09 15.9 0.0 0.0 0.0 0.09 0.26 16.66 110.11 1321.32
Ash (g) 0.04 0.0 0.15 0.46 0.0 0.11 0.1 0.28 0.07 0.25 0.0 0.01 0.0 1.47 17.64
Calories (kcal) 1.721 193.5 113.75 25.62 107.06 17.618 75.833 0.0 0.0 0.0 2.016 0.803 64.5 602.42 7229.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 3.17 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 3.19 38.28
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.04 0.02 3.73 54.85 0.0 9.34 2.48 0.0 0.0 0.0 0.37 0.03 0.01 70.87 850.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.08 3.17 0.0 0.09 0.06 0.0 0.0 0.0 0.09 0.01 16.65 70.11 841.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 1.7 20.4
Calcium (mg) 0.373 0.5 4.688 72.59 0.0 6.53 3.125 0.0 0.0 0.06 0.077 3.257 0.167 91.366 1096.392
Iron (mg) 0.1 0.01 1.45 0.02 0.0 0.23 0.97 0.0 0.0 0.0 0.0 0.03 0.0 2.8 33.6
Magnesium (mg) 0.572 0.0 6.875 6.71 0.0 1.478 4.583 0.0 0.0 0.003 0.084 0.195 0.0 20.5 246.0
Phosphorus (mg) 7.525 0.0 33.75 57.95 0.0 23.531 22.5 0.0 0.0 0.0 0.042 0.208 0.0 145.506 1746.072
Potassium (mg) 11.667 1.0 33.438 91.5 0.0 16.509 22.292 0.0 0.0 0.02 1.036 1.401 0.333 179.195 2150.34
Sodium (mg) 0.292 0.0 0.625 26.84 0.0 17.248 0.417 209.76 52.44 96.895 0.063 0.033 0.0 404.612 4855.344
Zinc (mg) 0.04 0.0 0.22 0.26 0.0 0.14 0.15 0.0 0.0 0.0 0.0 0.01 0.0 0.8 9.6
Copper (mg) 0.003 0.0 0.044 0.006 0.0 0.012 0.029 0.0 0.0 0.0 0.0 0.001 0.0 0.096 1.152
Manganese (mg) 0.003 0.0 0.213 0.0 n/a 0.005 0.142 0.0 0.0 0.0 0.002 0.057 0.0 0.421 5.052
Selenium (mcg) 0.1 0.3 10.6 2.0 0.0 3.9 7.1 0.0 0.0 0.0 0.0 0.0 0.1 24.1 289.2
Vitamin A, IU (IU) 0.006 0.0 0.0 119.56 0.0 59.998 0.0 0.0 0.0 0.0 0.0 0.959 0.0 180.523 2166.276
Retinol (mcg) 0.0 0.0 0.0 35.38 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.505 630.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 0.0 17.248 0.0 0.0 0.0 0.0 0.0 0.049 0.0 52.677 632.124
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 0.0 1.232 0.0 0.0 0.0 0.0 0.0 0.364 0.0 2.816 33.792
Vitamin E (mg) 0.0 0.0 0.02 0.01 1.12 0.12 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.28 15.36
Vitamin D (IU) n/a n/a n/a 31.72 n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 36.032 432.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 40.779 3.75 0.0 0.0 0.0 0.0 0.722 0.0 50.876 610.512
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a 0.06 0.08 n/a n/a n/a n/a 0.03 n/a 0.29 3.48
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.247 0.012 0.0 0.009 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.446 5.352
Riboflavin (mg) 0.032 0.01 0.153 0.116 0.0 0.059 0.102 0.0 0.0 0.0 0.001 0.0 0.003 0.476 5.712
Niacin (mg) 0.232 0.0 1.844 0.055 0.0 0.009 1.229 0.0 0.0 0.0 0.003 0.004 0.0 3.376 40.512
Pantothenic acid (mg) 0.066 0.0 0.138 0.22 0.0 0.177 0.092 0.0 0.0 0.0 0.0 0.001 0.0 0.694 8.328
Vitamin B-6 (mg) 0.009 0.0 0.013 0.024 0.0 0.017 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.072 0.864
Folate (mcg) 13.65 0.0 57.188 3.05 0.0 5.79 38.125 0.0 0.0 0.0 0.0 0.02 0.0 117.822 1413.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 5.16
Choline (mg) 0.2 0.0 3.3 10.8 n/a 30.9 2.2 0.0 0.0 0.0 n/a 0.0 0.0 47.4 568.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.003 n/a 0.041 0.024 0.0 0.021 0.027 n/a n/a 0.0 n/a 0.0 n/a 0.116 1.392
Threonine (g) 0.012 n/a 0.088 0.055 0.0 0.069 0.058 n/a n/a 0.0 n/a 0.0 n/a 0.282 3.384
Isoleucine (g) 0.013 n/a 0.113 0.116 0.0 0.083 0.075 n/a n/a 0.0 n/a 0.0 n/a 0.399 4.788
Leucine (g) 0.018 n/a 0.222 0.232 0.0 0.134 0.148 n/a n/a 0.0 n/a 0.001 n/a 0.755 9.06
Lysine (g) 0.018 n/a 0.072 0.177 0.0 0.112 0.048 n/a n/a 0.0 n/a 0.001 n/a 0.428 5.136
Methionine (g) 0.004 n/a 0.056 0.049 0.0 0.047 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.194 2.328
Cystine (g) 0.003 n/a 0.069 0.073 0.0 0.033 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.224 2.688
Phenylalanine (g) 0.011 n/a 0.163 0.104 0.0 0.084 0.108 n/a n/a 0.0 n/a 0.0 n/a 0.47 5.64
Tyrosine (g) 0.009 n/a 0.097 0.085 0.0 0.062 0.065 n/a n/a 0.0 n/a 0.0 n/a 0.318 3.816
Valine (g) 0.014 n/a 0.131 0.134 0.0 0.106 0.088 n/a n/a 0.0 n/a 0.001 n/a 0.473 5.676
Arginine (g) 0.012 n/a 0.131 0.061 0.0 0.101 0.088 n/a n/a 0.0 n/a 0.001 n/a 0.394 4.728
Histidine (g) 0.006 n/a 0.072 0.049 0.0 0.038 0.048 n/a n/a 0.0 n/a 0.0 n/a 0.213 2.556
Alanine (g) 0.015 n/a 0.103 0.067 0.0 0.091 0.069 n/a n/a 0.0 n/a 0.001 n/a 0.345 4.14
Aspartic acid (g) 0.023 n/a 0.138 0.189 0.0 0.164 0.092 n/a n/a 0.0 n/a 0.001 n/a 0.606 7.272
Glutamic acid (g) 0.033 n/a 1.088 0.476 0.0 0.207 0.725 n/a n/a 0.0 n/a 0.001 n/a 2.529 30.348
Glycine (g) 0.011 n/a 0.116 0.037 0.0 0.053 0.077 n/a n/a 0.0 n/a 0.001 n/a 0.294 3.528
Proline (g) 0.01 n/a 0.375 0.22 0.0 0.063 0.25 n/a n/a 0.0 n/a 0.001 n/a 0.918 11.016
Serine (g) 0.011 n/a 0.163 0.128 0.0 0.12 0.108 n/a n/a 0.0 n/a 0.001 n/a 0.53 6.36
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.164 661.968
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.312 3.744
Saturated Fat (g) 0.004 0.0 0.05 0.384 0.9 0.382 0.033 0.0 0.0 0.0 0.0 0.001 0.0 1.754 21.048
Phytosterols (mg) n/a n/a n/a n/a 30.277 n/a n/a n/a n/a 0.0 n/a 0.085 n/a 30.362 364.344
Monounsaturated Fat (g) 0.015 0.0 0.028 0.171 2.753 0.469 0.019 0.0 0.0 0.0 0.0 0.001 0.0 3.456 41.472
Polyunsaturated (g) 0.0 0.0 0.128 0.024 7.889 0.168 0.085 0.0 0.0 0.0 0.0 0.0 0.0 8.295 99.54