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Receta Amish Friendship Bread Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
STARTER FOOD: (every 5 days)
1 1/4 baking pwdr
2 c. Friendship starter
1-2 c. optional addition (see below)
Optional Additions:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.58g 		water
4.94g 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		flour
20.83g 		sugar
16.67g 		baking powder
0.0g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.11g 		oil
12.11g 		eggs
12.32g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 1.08 0.0 0.69 1.08 0.0 0.69 2.15 0.0 n/a 0.0 0.0 0.0 0.0 1.55 0.0 7.45 89.4
Total Fat (g) 0.03 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 12.11 1.22 0.0 14.17 170.04
Carbohydrates (g) 0.22 0.0 7.95 16.66 1.01 7.95 16.66 1.01 15.9 16.66 n/a 0.0 0.0 0.09 0.0 0.09 0.02 84.24 1010.88
Ash (g) 0.04 0.0 0.05 0.0 0.15 0.05 0.0 0.15 0.1 0.0 n/a 0.07 0.25 0.0 0.0 0.11 0.0 0.98 11.76
Calories (kcal) 1.721 0.0 37.917 64.5 8.54 37.917 64.5 8.54 75.833 64.5 n/a 0.0 0.0 0.268 107.06 17.618 0.504 489.416 5872.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 1.06 n/a n/a 1.06 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 2.13 25.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.04 4.93 1.24 0.01 18.28 1.24 0.01 18.28 2.48 0.01 n/a 0.0 0.0 0.01 0.0 9.34 0.09 55.97 671.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 16.65 1.06 0.03 16.65 1.06 0.06 16.65 n/a 0.0 0.0 0.0 0.0 0.09 0.02 52.3 627.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.373 0.148 1.563 0.167 24.197 1.563 0.167 24.197 3.125 0.167 n/a 0.0 0.06 1.086 0.0 6.53 0.019 63.359 760.308
Iron (mg) 0.1 0.0 0.48 0.0 0.01 0.48 0.0 0.01 0.97 0.0 n/a 0.0 0.0 0.01 0.0 0.23 0.0 2.29 27.48
Magnesium (mg) 0.572 0.049 2.292 0.0 2.237 2.292 0.0 2.237 4.583 0.0 n/a 0.0 0.003 0.065 0.0 1.478 0.021 15.828 189.936
Phosphorus (mg) 7.525 0.0 11.25 0.0 19.317 11.25 0.0 19.317 22.5 0.0 n/a 0.0 0.0 0.069 0.0 23.531 0.011 114.769 1377.228
Potassium (mg) 11.667 0.0 11.146 0.333 30.5 11.146 0.333 30.5 22.292 0.333 n/a 0.0 0.02 0.467 0.0 16.509 0.259 135.505 1626.06
Sodium (mg) 0.292 0.198 0.208 0.0 8.947 0.208 0.0 8.947 0.417 0.0 n/a 52.44 96.895 0.011 0.0 17.248 0.016 185.825 2229.9
Zinc (mg) 0.04 0.0 0.07 0.0 0.09 0.07 0.0 0.09 0.15 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.64 7.68
Copper (mg) 0.003 0.0 0.015 0.0 0.002 0.015 0.0 0.002 0.029 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.0 0.079 0.948
Manganese (mg) 0.003 0.0 0.071 0.0 0.0 0.071 0.0 0.0 0.142 0.0 n/a 0.0 0.0 0.019 n/a 0.005 0.0 0.311 3.732
Selenium (mcg) 0.1 0.0 3.5 0.1 0.7 3.5 0.1 0.7 7.1 0.1 n/a 0.0 0.0 0.0 0.0 3.9 0.0 19.8 237.6
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 39.853 0.0 0.0 39.853 0.0 0.0 n/a 0.0 0.0 0.32 0.0 59.998 0.0 140.03 1680.36
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 0.0 0.0 11.793 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.125 0.0 40.711 488.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 0.0 0.0 11.793 0.0 0.0 n/a 0.0 0.0 0.016 0.0 17.248 0.0 40.851 490.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.0 0.407 0.0 0.0 n/a 0.0 0.0 0.121 0.0 1.232 0.0 2.167 26.004
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 1.12 0.12 0.0 1.27 15.24
Vitamin D (IU) n/a 0.0 n/a n/a 10.573 n/a n/a 10.573 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a 25.459 305.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 0.0 1.875 0.0 0.0 3.75 0.0 n/a 0.0 0.0 0.241 0.0 40.779 0.0 48.52 582.24
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.04 n/a 0.0 0.08 n/a n/a n/a n/a 0.01 n/a 0.06 n/a 0.23 2.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.082 0.0 0.004 0.082 0.0 0.004 0.165 0.0 n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.36 4.32
Riboflavin (mg) 0.032 0.0 0.051 0.003 0.039 0.051 0.003 0.039 0.102 0.003 n/a 0.0 0.0 0.0 0.0 0.059 0.0 0.383 4.596
Niacin (mg) 0.232 0.0 0.615 0.0 0.018 0.615 0.0 0.018 1.229 0.0 n/a 0.0 0.0 0.001 0.0 0.009 0.001 2.738 32.856
Pantothenic acid (mg) 0.066 0.0 0.046 0.0 0.073 0.046 0.0 0.073 0.092 0.0 n/a 0.0 0.0 0.0 0.0 0.177 0.0 0.574 6.888
Vitamin B-6 (mg) 0.009 0.0 0.004 0.0 0.008 0.004 0.0 0.008 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.017 0.0 0.059 0.708
Folate (mcg) 13.65 0.0 19.063 0.0 1.017 19.063 0.0 1.017 38.125 0.0 n/a 0.0 0.0 0.007 0.0 5.79 0.0 97.73 1172.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.34 4.08
Choline (mg) 0.2 0.0 1.1 0.0 3.6 1.1 0.0 3.6 2.2 0.0 n/a 0.0 0.0 0.0 n/a 30.9 n/a 42.7 512.4
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 16.042 0.0 0.0 32.083 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.003 n/a 0.014 n/a 0.008 0.014 n/a 0.008 0.027 n/a n/a n/a 0.0 0.0 0.0 0.021 n/a 0.094 1.128
Threonine (g) 0.012 n/a 0.029 n/a 0.018 0.029 n/a 0.018 0.058 n/a n/a n/a 0.0 0.0 0.0 0.069 n/a 0.234 2.808
Isoleucine (g) 0.013 n/a 0.038 n/a 0.039 0.038 n/a 0.039 0.075 n/a n/a n/a 0.0 0.0 0.0 0.083 n/a 0.323 3.876
Leucine (g) 0.018 n/a 0.074 n/a 0.077 0.074 n/a 0.077 0.148 n/a n/a n/a 0.0 0.0 0.0 0.134 n/a 0.603 7.236
Lysine (g) 0.018 n/a 0.024 n/a 0.059 0.024 n/a 0.059 0.048 n/a n/a n/a 0.0 0.0 0.0 0.112 n/a 0.345 4.14
Methionine (g) 0.004 n/a 0.019 n/a 0.016 0.019 n/a 0.016 0.038 n/a n/a n/a 0.0 0.0 0.0 0.047 n/a 0.159 1.908
Cystine (g) 0.003 n/a 0.023 n/a 0.024 0.023 n/a 0.024 0.046 n/a n/a n/a 0.0 0.0 0.0 0.033 n/a 0.177 2.124
Phenylalanine (g) 0.011 n/a 0.054 n/a 0.035 0.054 n/a 0.035 0.108 n/a n/a n/a 0.0 0.0 0.0 0.084 n/a 0.381 4.572
Tyrosine (g) 0.009 n/a 0.032 n/a 0.028 0.032 n/a 0.028 0.065 n/a n/a n/a 0.0 0.0 0.0 0.062 n/a 0.257 3.084
Valine (g) 0.014 n/a 0.044 n/a 0.045 0.044 n/a 0.045 0.088 n/a n/a n/a 0.0 0.0 0.0 0.106 n/a 0.384 4.608
Arginine (g) 0.012 n/a 0.044 n/a 0.02 0.044 n/a 0.02 0.088 n/a n/a n/a 0.0 0.0 0.0 0.101 n/a 0.329 3.948
Histidine (g) 0.006 n/a 0.024 n/a 0.016 0.024 n/a 0.016 0.048 n/a n/a n/a 0.0 0.0 0.0 0.038 n/a 0.172 2.064
Alanine (g) 0.015 n/a 0.034 n/a 0.022 0.034 n/a 0.022 0.069 n/a n/a n/a 0.0 0.0 0.0 0.091 n/a 0.288 3.456
Aspartic acid (g) 0.023 n/a 0.046 n/a 0.063 0.046 n/a 0.063 0.092 n/a n/a n/a 0.0 0.0 0.0 0.164 n/a 0.496 5.952
Glutamic acid (g) 0.033 n/a 0.363 n/a 0.159 0.363 n/a 0.159 0.725 n/a n/a n/a 0.0 0.0 0.0 0.207 n/a 2.008 24.096
Glycine (g) 0.011 n/a 0.039 n/a 0.012 0.039 n/a 0.012 0.077 n/a n/a n/a 0.0 0.0 0.0 0.053 n/a 0.243 2.916
Proline (g) 0.01 n/a 0.125 n/a 0.073 0.125 n/a 0.073 0.25 n/a n/a n/a 0.0 0.0 0.0 0.063 n/a 0.719 8.628
Serine (g) 0.011 n/a 0.054 n/a 0.043 0.054 n/a 0.043 0.108 n/a n/a n/a 0.0 0.0 0.0 0.12 n/a 0.433 5.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 0.0 1.017 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.114 0.0 54.147 649.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.312 n/a n/a 0.312 3.744
Saturated Fat (g) 0.004 0.0 0.017 0.0 0.128 0.017 0.0 0.128 0.033 0.0 n/a 0.0 0.0 0.0 0.9 0.382 0.0 1.609 19.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 30.277 n/a n/a 30.305 363.66
Monounsaturated Fat (g) 0.015 0.0 0.009 0.0 0.057 0.009 0.0 0.057 0.019 0.0 n/a 0.0 0.0 0.0 2.753 0.469 0.0 3.389 40.668
Polyunsaturated (g) 0.0 0.0 0.043 0.0 0.008 0.043 0.0 0.008 0.085 0.0 n/a 0.0 0.0 0.0 7.889 0.168 0.0 8.244 98.928