Receta Amish Friendship Bread Starter - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
active
1.77g |
water
14.81g |
flour
93.75g |
sugar
150.0g |
milk
183.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.0 | 9.68 | 0.0 | 6.17 | 16.53 | 66.12 |
| Total Fat (g) | 0.08 | 0.0 | 0.92 | 0.0 | 1.78 | 2.78 | 11.12 |
| Carbohydrates (g) | 0.68 | 0.0 | 71.54 | 149.97 | 9.13 | 231.32 | 925.28 |
| Ash (g) | 0.12 | 0.01 | 0.44 | 0.0 | 1.37 | 1.95 | 7.8 |
| Calories (kcal) | 5.229 | 0.0 | 341.25 | 580.5 | 76.86 | 1003.839 | 4015.356 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 9.52 | 9.52 | 38.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.13 | 14.8 | 11.18 | 0.05 | 164.55 | 190.71 | 762.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.25 | 149.87 | 9.52 | 159.63 | 638.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 1.134 | 0.444 | 14.063 | 1.5 | 217.77 | 234.911 | 939.644 |
| Iron (mg) | 0.29 | 0.0 | 4.35 | 0.02 | 0.05 | 4.71 | 18.84 |
| Magnesium (mg) | 1.737 | 0.148 | 20.625 | 0.0 | 20.13 | 42.64 | 170.56 |
| Phosphorus (mg) | 22.865 | 0.0 | 101.25 | 0.0 | 173.85 | 297.965 | 1191.86 |
| Potassium (mg) | 35.45 | 0.0 | 100.313 | 3.0 | 274.5 | 413.263 | 1653.052 |
| Sodium (mg) | 0.886 | 0.593 | 1.875 | 0.0 | 80.52 | 83.874 | 335.496 |
| Zinc (mg) | 0.11 | 0.0 | 0.66 | 0.0 | 0.77 | 1.54 | 6.16 |
| Copper (mg) | 0.009 | 0.001 | 0.131 | 0.0 | 0.018 | 0.16 | 0.64 |
| Manganese (mg) | 0.01 | 0.0 | 0.638 | 0.0 | 0.0 | 0.647 | 2.588 |
| Selenium (mcg) | 0.4 | 0.0 | 31.8 | 0.9 | 6.0 | 39.1 | 156.4 |
| Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 0.0 | 358.68 | 358.698 | 1434.792 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 106.14 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 106.14 | 424.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.66 | 3.66 | 14.64 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.02 | 0.07 | 0.28 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 95.16 | 95.16 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.875 | 0.0 | 0.0 | 16.875 | 67.5 |
| Tocopherol, beta (mg) | n/a | n/a | 0.07 | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.36 | n/a | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.042 | 0.0 | 0.741 | 0.0 | 0.037 | 0.819 | 3.276 |
| Riboflavin (mg) | 0.097 | 0.0 | 0.459 | 0.03 | 0.348 | 0.934 | 3.736 |
| Niacin (mg) | 0.705 | 0.0 | 5.531 | 0.0 | 0.165 | 6.401 | 25.604 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.413 | 0.0 | 0.659 | 1.272 | 5.088 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.038 | 0.0 | 0.073 | 0.138 | 0.552 |
| Folate (mcg) | 41.477 | 0.0 | 171.563 | 0.0 | 9.15 | 222.189 | 888.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 | 3.24 |
| Choline (mg) | 0.6 | 0.0 | 9.8 | 0.0 | 32.4 | 42.7 | 170.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.375 | 0.0 | 0.0 | 144.375 | 577.5 |
| Tryptophan (g) | 0.009 | n/a | 0.122 | n/a | 0.073 | 0.204 | 0.816 |
| Threonine (g) | 0.035 | n/a | 0.263 | n/a | 0.165 | 0.462 | 1.848 |
| Isoleucine (g) | 0.039 | n/a | 0.338 | n/a | 0.348 | 0.724 | 2.896 |
| Leucine (g) | 0.054 | n/a | 0.666 | n/a | 0.695 | 1.415 | 5.66 |
| Lysine (g) | 0.056 | n/a | 0.216 | n/a | 0.531 | 0.802 | 3.208 |
| Methionine (g) | 0.013 | n/a | 0.169 | n/a | 0.146 | 0.329 | 1.316 |
| Cystine (g) | 0.009 | n/a | 0.206 | n/a | 0.22 | 0.435 | 1.74 |
| Phenylalanine (g) | 0.033 | n/a | 0.488 | n/a | 0.311 | 0.832 | 3.328 |
| Tyrosine (g) | 0.028 | n/a | 0.291 | n/a | 0.256 | 0.575 | 2.3 |
| Valine (g) | 0.042 | n/a | 0.394 | n/a | 0.403 | 0.838 | 3.352 |
| Arginine (g) | 0.038 | n/a | 0.394 | n/a | 0.183 | 0.614 | 2.456 |
| Histidine (g) | 0.018 | n/a | 0.216 | n/a | 0.146 | 0.38 | 1.52 |
| Alanine (g) | 0.045 | n/a | 0.309 | n/a | 0.201 | 0.556 | 2.224 |
| Aspartic acid (g) | 0.069 | n/a | 0.413 | n/a | 0.567 | 1.049 | 4.196 |
| Glutamic acid (g) | 0.1 | n/a | 3.263 | n/a | 1.427 | 4.79 | 19.16 |
| Glycine (g) | 0.033 | n/a | 0.347 | n/a | 0.11 | 0.49 | 1.96 |
| Proline (g) | 0.029 | n/a | 1.125 | n/a | 0.659 | 1.813 | 7.252 |
| Serine (g) | 0.034 | n/a | 0.488 | n/a | 0.384 | 0.905 | 3.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 9.15 | 36.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.15 | 0.0 | 1.153 | 1.314 | 5.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 0.084 | 0.0 | 0.512 | 0.642 | 2.568 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.384 | 0.0 | 0.073 | 0.458 | 1.832 |