Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
200.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 8.22 21.14 21.14
Total Fat (g) 1.23 0.0 2.37 3.59 3.59
Carbohydrates (g) 95.39 199.96 12.18 307.52 307.52
Ash (g) 0.59 0.0 1.83 2.42 2.42
Calories (kcal) 455.0 774.0 102.48 1331.48 1331.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 12.69 12.69 12.69
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.06 219.4 234.36 234.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 199.82 12.69 212.85 212.85
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 2.0 290.36 311.11 311.11
Iron (mg) 5.8 0.02 0.07 5.89 5.89
Magnesium (mg) 27.5 0.0 26.84 54.34 54.34
Phosphorus (mg) 135.0 0.0 231.8 366.8 366.8
Potassium (mg) 133.75 4.0 366.0 503.75 503.75
Sodium (mg) 2.5 0.0 107.36 109.86 109.86
Zinc (mg) 0.88 0.0 1.02 1.9 1.9
Copper (mg) 0.175 0.0 0.024 0.199 0.199
Manganese (mg) 0.85 0.0 0.0 0.85 0.85
Selenium (mcg) 42.4 1.2 8.1 51.6 51.6
Vitamin A, IU (IU) 0.0 0.0 478.24 478.24 478.24
Retinol (mcg) 0.0 0.0 141.52 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 141.52 141.52 141.52
Beta Carotene (mcg) 0.0 0.0 4.88 4.88 4.88
Vitamin E (mg) 0.08 0.0 0.02 0.1 0.1
Vitamin D (IU) n/a n/a 126.88 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.0 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.049 1.036 1.036
Riboflavin (mg) 0.613 0.04 0.464 1.116 1.116
Niacin (mg) 7.375 0.0 0.22 7.595 7.595
Pantothenic acid (mg) 0.55 0.0 0.878 1.428 1.428
Vitamin B-6 (mg) 0.05 0.0 0.098 0.148 0.148
Folate (mcg) 228.75 0.0 12.2 240.95 240.95
Vitamin B-12 (mcg) 0.0 0.0 1.07 1.07 1.07
Choline (mg) 13.0 0.0 43.2 56.2 56.2
Folic acid (mcg) 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.098 0.26 0.26
Threonine (g) 0.35 n/a 0.22 0.57 0.57
Isoleucine (g) 0.45 n/a 0.464 0.914 0.914
Leucine (g) 0.888 n/a 0.927 1.815 1.815
Lysine (g) 0.288 n/a 0.708 0.995 0.995
Methionine (g) 0.225 n/a 0.195 0.42 0.42
Cystine (g) 0.275 n/a 0.293 0.568 0.568
Phenylalanine (g) 0.65 n/a 0.415 1.065 1.065
Tyrosine (g) 0.388 n/a 0.342 0.729 0.729
Valine (g) 0.525 n/a 0.537 1.062 1.062
Arginine (g) 0.525 n/a 0.244 0.769 0.769
Histidine (g) 0.288 n/a 0.195 0.483 0.483
Alanine (g) 0.413 n/a 0.268 0.681 0.681
Aspartic acid (g) 0.55 n/a 0.756 1.306 1.306
Glutamic acid (g) 4.35 n/a 1.903 6.253 6.253
Glycine (g) 0.463 n/a 0.146 0.609 0.609
Proline (g) 1.5 n/a 0.878 2.378 2.378
Serine (g) 0.65 n/a 0.512 1.162 1.162
Cholesterol (mg) 0.0 0.0 12.2 12.2 12.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 1.537 1.737 1.737
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.683 0.796 0.796
Polyunsaturated (g) 0.513 0.0 0.098 0.61 0.61