Receta Amish Friendship Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		water
474.0g 		active
7.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 2.68 28.51 28.51
Total Fat (g) 2.45 0.0 0.32 2.77 2.77
Carbohydrates (g) 190.78 0.0 2.67 193.45 193.45
Ash (g) 1.18 0.47 0.49 2.14 2.14
Calories (kcal) 910.0 0.0 20.65 930.65 930.65
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 473.53 0.53 503.86 503.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.68 0.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 1.5 8.2 8.2
Calcium (mg) 37.5 14.22 4.48 56.2 56.2
Iron (mg) 11.6 0.0 1.16 12.76 12.76
Magnesium (mg) 55.0 4.74 6.86 66.6 66.6
Phosphorus (mg) 270.0 0.0 90.3 360.3 360.3
Potassium (mg) 267.5 0.0 140.0 407.5 407.5
Sodium (mg) 5.0 18.96 3.5 27.46 27.46
Zinc (mg) 1.75 0.05 0.45 2.25 2.25
Copper (mg) 0.35 0.047 0.035 0.432 0.432
Manganese (mg) 1.7 0.0 0.039 1.739 1.739
Selenium (mcg) 84.8 0.0 1.7 86.4 86.4
Vitamin A, IU (IU) 0.0 0.0 0.07 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.95 n/a n/a 0.95 0.95
Tocopherol, delta (mg) 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.975 0.0 0.165 2.14 2.14
Riboflavin (mg) 1.225 0.0 0.383 1.608 1.608
Niacin (mg) 14.75 0.0 2.783 17.533 17.533
Pantothenic acid (mg) 1.1 0.0 0.791 1.891 1.891
Vitamin B-6 (mg) 0.1 0.0 0.109 0.209 0.209
Folate (mcg) 457.5 0.0 163.8 621.3 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.0 0.0 2.2 28.2 28.2
Folic acid (mcg) 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 n/a 0.034 0.359 0.359
Threonine (g) 0.7 n/a 0.139 0.839 0.839
Isoleucine (g) 0.9 n/a 0.153 1.053 1.053
Leucine (g) 1.775 n/a 0.214 1.989 1.989
Lysine (g) 0.575 n/a 0.221 0.796 0.796
Methionine (g) 0.45 n/a 0.053 0.503 0.503
Cystine (g) 0.55 n/a 0.036 0.586 0.586
Phenylalanine (g) 1.3 n/a 0.13 1.43 1.43
Tyrosine (g) 0.775 n/a 0.111 0.886 0.886
Valine (g) 1.05 n/a 0.165 1.215 1.215
Arginine (g) 1.05 n/a 0.148 1.198 1.198
Histidine (g) 0.575 n/a 0.069 0.644 0.644
Alanine (g) 0.825 n/a 0.177 1.002 1.002
Aspartic acid (g) 1.1 n/a 0.273 1.373 1.373
Glutamic acid (g) 8.7 n/a 0.396 9.096 9.096
Glycine (g) 0.925 n/a 0.13 1.055 1.055
Proline (g) 3.0 n/a 0.114 3.114 3.114
Serine (g) 1.3 n/a 0.132 1.432 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.042 0.442 0.442
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 0.0 0.179 0.404 0.404
Polyunsaturated (g) 1.025 0.0 0.001 1.026 1.026