Receta Amish Friendship Fruit Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Amish Friendship Bread Starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		sugar
33.33g 		salt
0.5g 		baking powder
0.96g 		baking soda
0.38g 		vanilla
0.7g 		corn
6.16g 		banana
48.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.2 0.52 5.03 30.18
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.64 3.84
Carbohydrates (g) 31.8 33.33 0.0 0.0 0.0 0.09 1.17 10.96 77.35 464.1
Ash (g) 0.2 0.0 0.5 0.35 0.14 0.0 0.04 0.39 1.62 9.72
Calories (kcal) 151.667 129.0 0.0 0.0 0.0 2.016 5.298 42.72 330.7 1984.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.58 2.58 15.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 1.15 1.27 7.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 2.39 2.42 14.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 2.33 2.36 14.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 4.97 0.01 0.0 0.0 0.0 0.37 4.68 35.96 45.98 275.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 33.3 0.0 0.0 0.0 0.09 0.2 5.87 39.57 237.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2 2.5 15.0
Calcium (mg) 6.25 0.333 0.12 0.0 0.0 0.077 0.123 2.4 9.304 55.824
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.0 0.03 0.12 2.1 12.6
Magnesium (mg) 9.167 0.0 0.005 0.0 0.0 0.084 2.279 12.96 24.495 146.97
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 0.042 5.483 10.56 61.085 366.51
Potassium (mg) 44.583 0.667 0.04 0.0 0.0 1.036 16.633 171.84 234.799 1408.794
Sodium (mg) 0.833 0.0 193.79 262.2 104.88 0.063 0.924 0.48 563.17 3379.02
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.0 0.03 0.07 0.39 2.34
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.0 0.003 0.038 0.1 0.6
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.002 0.01 0.13 0.425 2.55
Selenium (mcg) 14.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 14.8 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.52 30.72 42.24 253.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.554 1.44 1.994 11.964
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.895 12.48 15.375 92.25
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 39.672 10.56 57.732 346.392
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a 0.01 0.01 0.18 1.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.2 4.6 27.6
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.012 0.014 0.356 2.136
Riboflavin (mg) 0.204 0.007 0.0 0.0 0.0 0.001 0.004 0.034 0.249 1.494
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 0.003 0.105 0.322 2.888 17.328
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 0.0 0.047 0.158 0.389 2.334
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.0 0.004 0.178 0.198 1.188
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 0.0 2.834 9.6 88.684 532.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.0 0.0 0.0 n/a 1.4 4.7 10.5 63.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a n/a n/a 0.001 0.005 0.06 0.36
Threonine (g) 0.117 n/a 0.0 n/a n/a n/a 0.008 0.014 0.139 0.834
Isoleucine (g) 0.15 n/a 0.0 n/a n/a n/a 0.008 0.014 0.172 1.032
Leucine (g) 0.296 n/a 0.0 n/a n/a n/a 0.022 0.034 0.351 2.106
Lysine (g) 0.096 n/a 0.0 n/a n/a n/a 0.009 0.024 0.128 0.768
Methionine (g) 0.075 n/a 0.0 n/a n/a n/a 0.004 0.005 0.084 0.504
Cystine (g) 0.092 n/a 0.0 n/a n/a n/a 0.002 0.005 0.098 0.588
Phenylalanine (g) 0.217 n/a 0.0 n/a n/a n/a 0.009 0.024 0.25 1.5
Tyrosine (g) 0.129 n/a 0.0 n/a n/a n/a 0.007 0.005 0.141 0.846
Valine (g) 0.175 n/a 0.0 n/a n/a n/a 0.012 0.024 0.211 1.266
Arginine (g) 0.175 n/a 0.0 n/a n/a n/a 0.008 0.024 0.207 1.242
Histidine (g) 0.096 n/a 0.0 n/a n/a n/a 0.006 0.038 0.14 0.84
Alanine (g) 0.138 n/a 0.0 n/a n/a n/a 0.018 0.019 0.175 1.05
Aspartic acid (g) 0.183 n/a 0.0 n/a n/a n/a 0.015 0.058 0.256 1.536
Glutamic acid (g) 1.45 n/a 0.0 n/a n/a n/a 0.039 0.072 1.561 9.366
Glycine (g) 0.154 n/a 0.0 n/a n/a n/a 0.008 0.019 0.181 1.086
Proline (g) 0.5 n/a 0.0 n/a n/a n/a 0.018 0.014 0.532 3.192
Serine (g) 0.217 n/a 0.0 n/a n/a n/a 0.009 0.019 0.245 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.0 0.0 0.011 0.053 0.131 0.786
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 7.68 7.68 46.08
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.0 0.0 0.022 0.014 0.074 0.444
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 0.034 0.034 0.239 1.434