Receta Amish Haystack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 ounce Newman Sockaronni sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 75.6g	taco seasoning 2.95g	saltines 11.67g	tortilla chips 21.26g	rice 26.33g	lettuce 5.67g	tomatoes 22.6g	carrots 9.49g	onions 12.0g	sunflower 6.3g	olives 18.0g	peppers 10.18g	celery 7.49g	cheddar cheese 14.13g	bacon 19.72g	salsa 25.99g	Total Per Serving	Total for Recipe
Protein (g)	13.13	0.0	1.11	1.53	0.71	0.08	0.2	0.09	0.13	1.31	0.0	0.09	0.05	3.52	2.29	0.39	24.61	295.32
Total Fat (g)	12.9	0.0	1.03	4.59	0.07	0.01	0.05	0.02	0.01	3.24	18.0	0.02	0.01	4.68	8.88	0.05	53.57	642.84
Carbohydrates (g)	0.0	1.66	8.67	14.31	7.42	0.13	0.89	0.91	1.12	1.26	0.0	0.47	0.22	0.18	0.13	1.82	39.19	470.28
Ash (g)	0.65	1.12	0.38	0.35	0.11	0.03	0.11	0.09	0.04	0.19	n/a	0.04	0.06	0.56	0.49	0.42	4.65	55.8
Calories (kcal)	172.364	5.552	49.117	104.612	34.233	0.907	4.068	3.892	4.8	36.792	159.12	2.036	1.199	56.924	90.299	9.356	735.269	8823.228
Starch (g)	n/a	n/a	7.85	12.81	n/a	0.0	0.0	0.14	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	20.79	249.48
Sucrose (g)	n/a	n/a	0.0	0.21	n/a	0.0	0.0	0.34	0.12	0.16	n/a	0.01	0.01	0.03	n/a	n/a	0.88	10.56
Glucose (dextrose) (g)	n/a	n/a	0.03	0.0	n/a	0.01	0.28	0.06	0.24	n/a	n/a	0.12	0.04	n/a	n/a	n/a	0.77	9.24
Fructose (g)	n/a	n/a	0.03	0.0	n/a	0.02	0.31	0.05	0.15	n/a	n/a	0.11	0.04	n/a	n/a	n/a	0.71	8.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.03	n/a	n/a	0.03	0.36
Maltose (g)	n/a	n/a	0.2	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.22	2.64
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.17	0.47	0.49	18.02	5.42	21.36	8.38	10.69	0.3	0.0	9.56	7.15	5.19	7.93	23.31	168.18	2018.16
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.55	0.26	0.21	0.01	0.03	0.59	0.45	0.51	0.17	0.0	0.24	0.14	0.07	0.0	n/a	3.23	38.76
Galactose (g)	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.06	0.72
Dietary Fiber (g)	0.0	0.6	0.3	1.0	0.1	0.1	0.3	0.3	0.2	0.5	0.0	0.2	0.1	0.0	0.0	0.4	4.0	48.0
Calcium (mg)	5.292	n/a	2.45	19.987	2.633	1.87	2.26	3.133	2.76	4.914	0.18	1.018	2.996	101.841	1.183	3.119	155.636	1867.632
Iron (mg)	1.28	0.2	0.6	0.34	0.32	0.07	0.06	0.03	0.03	0.33	0.1	0.03	0.01	0.1	0.09	0.58	4.17	50.04
Magnesium (mg)	12.852	n/a	2.917	18.498	3.16	0.68	2.486	1.139	1.2	20.475	0.0	1.018	0.824	3.955	2.366	4.158	75.728	908.736
Phosphorus (mg)	92.23	n/a	12.95	50.18	11.323	1.587	5.424	3.323	3.48	41.58	0.0	2.036	1.798	72.32	37.066	7.796	343.092	4117.104
Potassium (mg)	185.972	n/a	18.55	46.778	9.217	10.597	53.558	30.379	17.52	40.635	0.18	17.818	19.476	13.843	41.009	70.166	575.696	6908.352
Sodium (mg)	43.091	238.275	130.2	59.748	0.263	1.417	1.13	6.55	0.48	0.567	0.36	0.305	5.993	87.716	164.233	111.746	852.074	10224.888
Zinc (mg)	2.71	n/a	0.1	0.34	0.13	0.01	0.04	0.02	0.02	0.31	0.0	0.01	0.01	0.44	0.23	0.04	4.42	53.04
Copper (mg)	0.045	n/a	0.019	0.023	0.018	0.002	0.014	0.005	0.005	0.113	0.0	0.007	0.003	0.004	0.014	0.026	0.298	3.576
Manganese (mg)	0.015	n/a	0.098	0.085	0.124	0.011	0.025	0.013	0.016	0.123	n/a	0.012	0.007	0.001	0.004	n/a	0.535	6.42
Selenium (mcg)	9.1	n/a	0.7	1.8	2.0	0.1	0.0	0.0	0.1	3.3	0.0	0.0	0.0	2.0	4.0	0.1	23.2	278.4
Vitamin A, IU (IU)	0.0	277.052	0.117	n/a	0.0	424.547	188.244	1585.956	0.24	3.15	n/a	37.672	33.634	141.533	7.295	142.931	2842.371	34108.452
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.443	2.169	0.0	38.611	463.332
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.0	21.25	9.491	79.269	0.0	0.189	0.0	1.833	1.648	37.431	2.169	7.277	160.557	1926.684
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	0.0	254.717	101.467	786.523	0.12	1.89	0.0	21.178	20.225	12.006	0.0	n/a	1198.125	14377.5
Vitamin E (mg)	n/a	n/a	0.13	n/a	0.01	0.01	0.12	0.06	0.0	2.09	2.58	0.04	0.02	0.04	0.05	n/a	5.17	62.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.695	n/a	n/a	1.695	20.34
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	581.455	0.095	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	581.55	6978.6
Lutein + zeaxanthin (mcg)	n/a	n/a	1.983	n/a	0.0	97.693	27.796	24.303	0.48	0.0	0.0	34.719	21.199	0.0	0.0	n/a	208.174	2498.088
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	n/a	0.0	0.0	0.0	0.0	0.07	n/a	0.0	0.0	n/a	0.0	n/a	0.11	1.32
Tocopherol, gamma (mg)	n/a	n/a	0.59	n/a	n/a	0.01	0.03	0.0	0.0	0.01	n/a	0.0	0.0	0.0	0.02	n/a	0.65	7.8
Tocopherol, delta (mg)	n/a	n/a	0.15	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.15	1.8
Vitamin C (mg)	0.0	1.3	0.0	n/a	0.0	0.2	2.9	0.6	0.9	0.1	0.0	8.2	0.2	0.0	0.0	1.0	15.4	184.8
Thiamin (mg)	0.045	n/a	0.071	0.034	0.042	0.003	0.009	0.007	0.006	0.093	0.0	0.006	0.001	0.004	0.055	0.013	0.391	4.692
Riboflavin (mg)	0.174	n/a	0.039	0.009	0.003	0.005	0.005	0.006	0.004	0.023	0.0	0.003	0.004	0.054	0.022	0.008	0.355	4.26
Niacin (mg)	3.183	n/a	0.611	0.368	0.39	0.018	0.133	0.093	0.014	0.525	0.0	0.049	0.024	0.011	0.755	0.281	6.456	77.472
Pantothenic acid (mg)	0.272	n/a	0.056	0.087	0.103	0.008	0.02	0.026	0.014	0.071	n/a	0.01	0.019	0.058	0.103	n/a	0.847	10.164
Vitamin B-6 (mg)	0.181	n/a	0.007	0.049	0.024	0.006	0.018	0.013	0.014	0.085	0.0	0.022	0.005	0.01	0.041	0.039	0.515	6.18
Folate (mcg)	5.292	n/a	16.333	n/a	15.273	2.04	3.39	1.804	2.28	14.301	0.0	1.018	2.697	2.543	0.394	4.938	72.302	867.624
Vitamin B-12 (mcg)	1.44	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.14	0.0	1.71	20.52
Choline (mg)	n/a	n/a	2.3	n/a	0.6	0.7	1.5	0.8	0.7	3.5	0.1	0.6	0.5	2.3	9.2	n/a	22.7	272.4
Folic acid (mcg)	0.0	n/a	13.65	n/a	14.483	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.133	337.596
Tryptophan (g)	n/a	n/a	0.014	n/a	0.008	0.001	0.002	0.001	0.001	0.022	n/a	0.001	0.001	0.045	0.02	n/a	0.116	1.392
Threonine (g)	n/a	n/a	0.032	n/a	0.026	0.003	0.007	0.018	0.002	0.059	n/a	0.004	0.001	0.126	0.089	n/a	0.366	4.392
Isoleucine (g)	n/a	n/a	0.039	n/a	0.032	0.002	0.005	0.008	0.001	0.072	n/a	0.002	0.001	0.219	0.106	n/a	0.486	5.832
Leucine (g)	n/a	n/a	0.076	n/a	0.058	0.004	0.007	0.009	0.004	0.105	n/a	0.004	0.002	0.338	0.177	n/a	0.784	9.408
Lysine (g)	n/a	n/a	0.02	n/a	0.026	0.003	0.007	0.009	0.005	0.059	n/a	0.004	0.002	0.292	0.189	n/a	0.617	7.404
Methionine (g)	n/a	n/a	0.018	n/a	0.016	0.001	0.002	0.002	0.0	0.031	n/a	0.001	0.001	0.092	0.051	n/a	0.214	2.568
Cystine (g)	n/a	n/a	0.027	n/a	0.016	0.001	0.002	0.008	0.0	0.028	n/a	0.001	0.0	0.018	0.026	n/a	0.126	1.512
Phenylalanine (g)	n/a	n/a	0.053	n/a	0.037	0.004	0.016	0.006	0.004	0.074	n/a	0.009	0.001	0.185	0.091	n/a	0.479	5.748
Tyrosine (g)	n/a	n/a	0.021	n/a	0.024	0.002	0.002	0.004	0.001	0.042	n/a	0.001	0.001	0.17	0.071	n/a	0.338	4.056
Valine (g)	n/a	n/a	0.047	n/a	0.042	0.003	0.005	0.007	0.002	0.083	n/a	0.004	0.002	0.234	0.122	n/a	0.551	6.612
Arginine (g)	n/a	n/a	0.041	n/a	0.058	0.002	0.005	0.009	0.012	0.151	n/a	0.003	0.001	0.133	0.148	n/a	0.562	6.744
Histidine (g)	n/a	n/a	0.023	n/a	0.016	0.001	0.002	0.004	0.001	0.04	n/a	0.001	0.001	0.123	0.087	n/a	0.299	3.588
Alanine (g)	n/a	n/a	0.037	n/a	0.042	0.003	0.007	0.01	0.002	0.071	n/a	0.004	0.001	0.099	0.146	n/a	0.423	5.076
Aspartic acid (g)	n/a	n/a	0.049	n/a	0.066	0.008	0.032	0.018	0.011	0.154	n/a	0.021	0.009	0.226	0.215	n/a	0.809	9.708
Glutamic acid (g)	n/a	n/a	0.369	n/a	0.137	0.009	0.097	0.035	0.031	0.352	n/a	0.019	0.007	0.86	0.337	n/a	2.253	27.036
Glycine (g)	n/a	n/a	0.04	n/a	0.032	0.003	0.005	0.005	0.004	0.092	n/a	0.003	0.001	0.061	0.16	n/a	0.404	4.848
Proline (g)	n/a	n/a	0.123	n/a	0.034	0.002	0.005	0.005	0.001	0.074	n/a	0.002	0.001	0.397	0.126	n/a	0.77	9.24
Serine (g)	n/a	n/a	0.053	n/a	0.037	0.002	0.007	0.005	0.002	0.068	n/a	0.005	0.001	0.206	0.087	n/a	0.473	5.676
Cholesterol (mg)	52.163	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.831	13.407	0.0	80.401	964.812
Trans Fat (g)	n/a	n/a	0.051	0.015	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.066	0.792
Saturated Fat (g)	5.148	0.0	0.233	0.523	0.021	n/a	0.007	0.004	0.005	0.281	2.486	0.006	0.003	2.979	2.955	0.008	14.659	175.908
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.582	n/a	1.8	33.642	n/a	0.916	0.449	n/a	n/a	n/a	38.39	460.68
Monounsaturated Fat (g)	5.602	n/a	0.263	2.19	0.024	n/a	0.007	0.001	0.001	1.167	13.133	0.001	0.002	1.326	3.953	0.005	27.675	332.1
Polyunsaturated (g)	0.537	n/a	0.475	1.508	0.021	n/a	0.018	0.011	0.002	1.458	1.894	0.006	0.006	0.133	0.992	0.029	7.089	85.068