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Receta Amish Oatmeal Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Uncooked 1 minutes quick oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
29.63g 		flour
15.63g 		baking soda
0.19g 		cinnamon
0.11g 		nutmeg
0.19g 		salt
0.25g 		butter
9.46g 		vanilla extract
0.35g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.0 0.0 0.0 0.0 0.08 0.0 0.02 0.0 1.03 2.75 33.0
Total Fat (g) 0.0 0.15 0.0 0.0 0.19 0.0 7.67 0.0 0.0 0.0 0.82 8.83 105.96
Carbohydrates (g) 0.0 11.92 0.0 0.09 0.0 0.0 0.01 0.04 17.98 16.66 0.06 46.77 561.24
Ash (g) 0.03 0.07 0.07 0.0 0.0 0.25 0.2 0.0 0.08 0.0 0.07 0.78 9.36
Calories (kcal) 0.0 56.875 0.0 0.268 1.658 0.0 67.816 1.008 69.667 64.5 11.745 273.536 3282.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 17.34 n/a 0.01 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a 0.02 0.27 3.24
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.01 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 29.6 1.86 0.0 0.01 0.0 0.0 1.5 0.18 0.25 0.01 6.23 39.63 475.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 0.0 0.01 0.04 17.79 16.65 0.06 34.6 415.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.889 2.344 0.0 1.086 0.0 0.06 2.27 0.039 15.217 0.167 4.353 26.423 317.076
Iron (mg) 0.0 0.73 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.15 1.02 12.24
Magnesium (mg) 0.296 3.438 0.0 0.065 0.0 0.003 0.189 0.042 1.65 0.0 0.986 6.668 80.016
Phosphorus (mg) 0.0 16.875 0.0 0.069 0.0 0.0 2.27 0.021 0.733 0.0 15.687 35.656 427.872
Potassium (mg) 0.0 16.719 0.0 0.467 0.0 0.02 2.27 0.518 24.383 0.333 11.006 55.716 668.592
Sodium (mg) 1.185 0.313 52.44 0.011 0.0 96.895 54.48 0.032 5.133 0.0 11.499 221.987 2663.844
Zinc (mg) 0.0 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.09 0.22 2.64
Copper (mg) 0.003 0.022 0.0 0.0 n/a 0.0 0.0 0.0 0.009 0.0 0.008 0.043 0.516
Manganese (mg) 0.0 0.106 0.0 0.019 n/a 0.0 0.0 0.001 0.011 0.0 0.003 0.141 1.692
Selenium (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 2.6 8.3 99.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 0.0 236.364 0.0 0.0 0.0 39.999 276.682 3320.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 11.417 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 0.0 64.695 0.0 0.0 0.0 11.499 76.21 914.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.0 14.944 0.0 0.0 0.0 0.821 15.887 190.644
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.08 0.31 3.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 2.875 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.241 0.0 0.0 0.0 0.0 0.0 0.0 27.186 30.239 362.868
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.04 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.123 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.13 1.56
Riboflavin (mg) 0.0 0.077 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.039 0.123 1.476
Niacin (mg) 0.0 0.922 0.0 0.001 0.0 0.0 0.004 0.002 0.02 0.0 0.006 0.955 11.46
Pantothenic acid (mg) 0.0 0.069 0.0 0.0 0.0 0.0 0.01 0.0 0.024 0.0 0.118 0.222 2.664
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.011 0.025 0.3
Folate (mcg) 0.0 28.594 0.0 0.007 0.0 0.0 0.284 0.0 0.183 0.0 3.86 32.928 395.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.11 0.12 1.44
Choline (mg) 0.0 1.6 0.0 0.0 n/a 0.0 1.8 n/a 0.4 0.0 20.6 24.5 294.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.02 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.014 0.035 0.42
Threonine (g) n/a 0.044 n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.046 0.094 1.128
Isoleucine (g) n/a 0.056 n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.055 0.116 1.392
Leucine (g) n/a 0.111 n/a 0.0 0.0 0.0 0.008 n/a n/a n/a 0.09 0.208 2.496
Lysine (g) n/a 0.036 n/a 0.0 0.0 0.0 0.007 n/a n/a n/a 0.075 0.118 1.416
Methionine (g) n/a 0.028 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.031 0.061 0.732
Cystine (g) n/a 0.034 n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.022 0.058 0.696
Phenylalanine (g) n/a 0.081 n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.056 0.141 1.692
Tyrosine (g) n/a 0.048 n/a 0.0 0.0 0.0 0.004 n/a n/a n/a 0.041 0.093 1.116
Valine (g) n/a 0.066 n/a 0.0 0.0 0.0 0.006 n/a n/a n/a 0.071 0.142 1.704
Arginine (g) n/a 0.066 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a 0.067 0.136 1.632
Histidine (g) n/a 0.036 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.025 0.063 0.756
Alanine (g) n/a 0.052 n/a 0.0 0.0 0.0 0.003 n/a n/a n/a 0.061 0.115 1.38
Aspartic acid (g) n/a 0.069 n/a 0.0 0.0 0.0 0.006 n/a n/a n/a 0.109 0.184 2.208
Glutamic acid (g) n/a 0.544 n/a 0.0 0.0 0.0 0.017 n/a n/a n/a 0.138 0.699 8.388
Glycine (g) n/a 0.058 n/a 0.0 0.0 0.0 0.002 n/a n/a n/a 0.035 0.095 1.14
Proline (g) n/a 0.188 n/a 0.0 0.0 0.0 0.008 n/a n/a n/a 0.042 0.237 2.844
Serine (g) n/a 0.081 n/a 0.0 0.0 0.0 0.005 n/a n/a n/a 0.08 0.166 1.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 34.742 55.078 660.936
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.0 0.0 0.169 0.0 4.859 0.0 0.0 0.0 0.255 5.308 63.696
Phytosterols (mg) n/a n/a n/a 0.028 0.0 0.0 n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.0 0.014 0.0 0.0 0.009 0.0 1.988 0.0 0.0 0.0 0.313 2.324 27.888
Polyunsaturated (g) 0.0 0.064 0.0 0.0 0.0 0.0 0.288 0.0 0.0 0.0 0.112 0.463 5.556