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4 x average slices whole-grain bread
2 tsp Mrs. Dash (or possibly other salt-free herb-and-spice seasoning mix) Salt to taste Freshly-grnd black pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
5 med potatoes - (to 6) cooked, or possibly microwaved in their skins 5/6 potatoes
$0.50 per pound
$0.20
1 c. low-fat lowfat milk or possibly soymilk 2 tablespoons
$3.99 per gallon
$0.04
1 1/2 Tbsp. light extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 c. minced onion 2 tablespoons
$0.79 per pound
$0.05
1 c. minced celery 2 tablespoons
$1.99 per pound
$0.07
1/4 c. finely-minced fresh parsley 2 teaspoons
$1.09 per cup
$0.05
Total per Serving $0.45
Total Recipe $2.70
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