Receta Amish Potato Bread Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x average slices whole-grain bread
2 tsp Mrs. Dash (or possibly other salt-free herb-and-spice seasoning mix) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
133.13g 		milk
40.67g 		olive oil
3.38g 		onion
24.0g 		celery
14.98g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 2.69 1.37 0.0 0.26 0.1 0.07 4.5 27.0
Total Fat (g) 0.12 0.39 3.38 0.02 0.03 0.02 3.96 23.76
Carbohydrates (g) 23.26 2.03 0.0 2.24 0.44 0.15 28.12 168.72
Ash (g) 1.44 0.31 0.0 0.08 0.11 0.05 1.99 11.94
Calories (kcal) 102.506 17.08 29.835 9.6 2.397 0.855 162.273 973.638
Starch (g) 20.55 n/a n/a 0.0 0.0 n/a 20.55 123.3
Sucrose (g) 0.23 0.0 n/a 0.24 0.02 n/a 0.48 2.88
Glucose (dextrose) (g) 0.44 0.0 n/a 0.47 0.08 n/a 0.99 5.94
Fructose (g) 0.36 0.0 n/a 0.31 0.08 n/a 0.75 4.5
Lactose (g) 0.0 2.11 n/a 0.0 0.0 n/a 2.11 12.66
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.62 36.57 0.0 21.39 14.3 2.08 179.96 1079.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 2.11 0.0 1.02 0.27 0.02 4.46 26.76
Galactose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.6
Dietary Fiber (g) 2.9 0.0 0.0 0.4 0.2 0.1 3.7 22.2
Calcium (mg) 15.975 48.393 0.034 5.52 5.993 3.278 79.192 475.152
Iron (mg) 1.04 0.01 0.02 0.05 0.03 0.15 1.3 7.8
Magnesium (mg) 30.619 4.473 0.0 2.4 1.648 1.188 40.328 241.968
Phosphorus (mg) 75.881 38.633 0.0 6.96 3.596 1.378 126.448 758.688
Potassium (mg) 560.456 61.0 0.034 35.04 38.952 13.158 708.64 4251.84
Sodium (mg) 7.988 17.893 0.068 0.96 11.985 1.33 40.224 241.344
Zinc (mg) 0.39 0.17 0.0 0.04 0.02 0.03 0.64 3.84
Copper (mg) 0.146 0.004 0.0 0.01 0.006 0.004 0.17 1.02
Manganese (mg) 0.2 0.0 0.0 0.031 0.015 0.004 0.25 1.5
Selenium (mcg) 0.4 1.3 0.0 0.1 0.1 0.0 1.9 11.4
Vitamin A, IU (IU) 2.663 79.707 0.0 0.48 67.268 200.07 350.187 2101.122
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 0.0 3.296 9.999 36.881 221.286
Beta Carotene (mcg) 1.331 0.813 0.0 0.24 40.451 120.033 162.868 977.208
Vitamin E (mg) 0.01 0.0 0.48 0.0 0.04 0.02 0.56 3.36
Vitamin D (IU) n/a 21.147 n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 0.0 0.96 42.398 132.074 186.082 1116.492
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.0 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 26.2 0.0 0.0 1.8 0.5 3.2 31.6 189.6
Thiamin (mg) 0.107 0.008 0.0 0.012 0.003 0.002 0.132 0.792
Riboflavin (mg) 0.04 0.077 0.0 0.007 0.009 0.002 0.136 0.816
Niacin (mg) 1.398 0.037 0.0 0.029 0.048 0.031 1.542 9.252
Pantothenic acid (mg) 0.399 0.146 0.0 0.029 0.037 0.01 0.622 3.732
Vitamin B-6 (mg) 0.399 0.016 0.0 0.029 0.01 0.002 0.457 2.742
Folate (mcg) 21.3 2.033 0.0 4.56 5.393 3.61 36.897 221.382
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 16.1 7.2 0.0 1.5 0.9 0.3 26.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.016 0.0 0.002 0.001 0.001 0.061 0.366
Threonine (g) 0.107 0.037 0.0 0.005 0.003 0.003 0.154 0.924
Isoleucine (g) 0.107 0.077 0.0 0.002 0.003 0.003 0.192 1.152
Leucine (g) 0.16 0.155 0.0 0.007 0.004 0.005 0.331 1.986
Lysine (g) 0.173 0.118 0.0 0.01 0.004 0.004 0.309 1.854
Methionine (g) 0.04 0.033 0.0 0.0 0.001 0.001 0.075 0.45
Cystine (g) 0.04 0.049 0.0 0.0 0.0 0.0 0.089 0.534
Phenylalanine (g) 0.12 0.069 0.0 0.007 0.003 0.004 0.203 1.218
Tyrosine (g) 0.107 0.057 0.0 0.002 0.001 0.002 0.169 1.014
Valine (g) 0.16 0.089 0.0 0.005 0.004 0.004 0.263 1.578
Arginine (g) 0.133 0.041 0.0 0.024 0.003 0.003 0.204 1.224
Histidine (g) 0.067 0.033 0.0 0.002 0.001 0.001 0.104 0.624
Alanine (g) 0.08 0.045 0.0 0.005 0.003 0.005 0.137 0.822
Aspartic acid (g) 0.679 0.126 0.0 0.022 0.018 0.007 0.851 5.106
Glutamic acid (g) 0.466 0.317 0.0 0.062 0.013 0.006 0.865 5.19
Glycine (g) 0.08 0.024 0.0 0.007 0.003 0.004 0.118 0.708
Proline (g) 0.093 0.146 0.0 0.002 0.003 0.005 0.25 1.5
Serine (g) 0.12 0.085 0.0 0.005 0.003 0.003 0.216 1.296
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.256 0.466 0.01 0.006 0.003 0.781 4.686
Phytosterols (mg) 6.656 n/a 7.459 3.6 0.899 0.119 18.733 112.398
Monounsaturated Fat (g) 0.0 0.114 2.462 0.002 0.004 0.007 2.59 15.54
Polyunsaturated (g) 0.053 0.016 0.355 0.005 0.012 0.003 0.444 2.664