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Receta Amish Pumpkin Bread No Cholesterol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		oil
18.17g 		egg whites
0.0g 		pumpkin
13.53g 		flour
36.46g 		baking soda
0.77g 		salt
0.25g 		cloves
0.09g 		cinnamon
0.22g 		allspice
0.16g 		nutmeg
0.38g 		water
13.17g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.14 3.77 0.0 0.0 0.01 0.01 0.01 0.0 0.0 n/a 3.92 47.04
Total Fat (g) 0.0 18.17 n/a 0.01 0.36 0.0 0.0 0.02 0.0 0.01 0.38 0.0 n/a 18.95 227.4
Carbohydrates (g) 33.33 0.0 n/a 0.88 27.82 0.0 0.0 0.05 0.17 0.11 0.0 0.0 n/a 62.37 748.44
Ash (g) 0.0 0.0 n/a 0.11 0.17 0.28 0.25 0.01 0.01 0.01 0.0 0.01 n/a 0.85 10.2
Calories (kcal) 129.0 160.593 n/a 3.519 132.708 0.0 0.0 0.283 0.535 0.416 3.315 0.0 n/a 430.37 5164.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.0 n/a 12.4 4.35 0.0 0.0 0.01 0.02 0.01 0.0 13.15 n/a 29.95 359.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 33.3 0.0 n/a 0.18 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33.59 403.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 14.4
Calcium (mg) 0.333 0.0 n/a 2.842 5.469 0.0 0.06 0.565 2.171 1.047 0.0 0.395 n/a 12.882 154.584
Iron (mg) 0.0 0.0 n/a 0.11 1.69 0.0 0.0 0.01 0.02 0.01 0.0 0.0 n/a 1.84 22.08
Magnesium (mg) 0.0 0.0 n/a 1.624 8.021 0.0 0.003 0.231 0.13 0.214 0.0 0.132 n/a 10.354 124.248
Phosphorus (mg) 0.0 0.0 n/a 5.955 39.375 0.0 0.0 0.092 0.139 0.179 0.0 0.0 n/a 45.739 548.868
Potassium (mg) 0.667 0.0 n/a 46.013 39.01 0.0 0.02 0.964 0.934 1.653 0.0 0.0 n/a 89.262 1071.144
Sodium (mg) 0.0 0.0 n/a 0.135 0.729 209.76 96.895 0.213 0.022 0.122 0.0 0.527 n/a 308.402 3700.824
Zinc (mg) 0.0 0.0 n/a 0.04 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 3.72
Copper (mg) 0.0 0.0 n/a 0.018 0.051 0.0 0.0 0.0 0.001 0.001 n/a 0.001 n/a 0.072 0.864
Manganese (mg) 0.0 n/a n/a 0.018 0.248 0.0 0.0 0.026 0.038 0.005 n/a 0.0 n/a 0.335 4.02
Selenium (mcg) 0.2 0.0 n/a 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 n/a 999.301 0.0 0.0 0.0 0.464 0.639 0.855 0.0 0.0 n/a 1001.259 12015.108
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 49.938 0.0 0.0 0.0 0.024 0.033 0.043 0.0 0.0 n/a 50.037 600.444
Beta Carotene (mcg) 0.0 0.0 n/a 419.533 0.0 0.0 0.0 0.074 0.243 n/a 0.0 0.0 n/a 419.85 5038.2
Vitamin E (mg) 0.0 1.67 n/a 0.14 0.02 0.0 0.0 0.01 0.01 n/a 0.0 0.0 n/a 1.85 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 203.0 6.563 0.0 0.0 0.0 0.481 n/a 0.0 0.0 n/a 210.044 2520.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.4 16.8
Thiamin (mg) 0.0 0.0 n/a 0.007 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.295 3.54
Riboflavin (mg) 0.007 0.0 n/a 0.015 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.201 2.412
Niacin (mg) 0.0 0.0 n/a 0.081 2.151 0.0 0.0 0.001 0.003 0.005 0.0 0.0 n/a 2.241 26.892
Pantothenic acid (mg) 0.0 0.0 n/a 0.041 0.16 0.0 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.202 2.424
Vitamin B-6 (mg) 0.0 0.0 n/a 0.008 0.015 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.024 0.288
Folate (mcg) 0.0 0.0 n/a 2.165 66.719 0.0 0.0 0.081 0.013 0.057 0.0 0.0 n/a 69.035 828.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 1.1 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.0 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.146 673.752
Tryptophan (g) n/a 0.0 n/a 0.001 0.047 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.049 0.588
Threonine (g) n/a 0.0 n/a 0.004 0.102 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.106 1.272
Isoleucine (g) n/a 0.0 n/a 0.004 0.131 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.136 1.632
Leucine (g) n/a 0.0 n/a 0.007 0.259 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.266 3.192
Lysine (g) n/a 0.0 n/a 0.007 0.084 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.091 1.092
Methionine (g) n/a 0.0 n/a 0.001 0.066 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.067 0.804
Cystine (g) n/a 0.0 n/a 0.0 0.08 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.08 0.96
Phenylalanine (g) n/a 0.0 n/a 0.004 0.19 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.194 2.328
Tyrosine (g) n/a 0.0 n/a 0.005 0.113 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.119 1.428
Valine (g) n/a 0.0 n/a 0.005 0.153 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.159 1.908
Arginine (g) n/a 0.0 n/a 0.007 0.153 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.16 1.92
Histidine (g) n/a 0.0 n/a 0.003 0.084 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.087 1.044
Alanine (g) n/a 0.0 n/a 0.004 0.12 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.125 1.5
Aspartic acid (g) n/a 0.0 n/a 0.014 0.16 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.175 2.1
Glutamic acid (g) n/a 0.0 n/a 0.024 1.269 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 1.294 15.528
Glycine (g) n/a 0.0 n/a 0.004 0.135 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.139 1.668
Proline (g) n/a 0.0 n/a 0.004 0.438 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.442 5.304
Serine (g) n/a 0.0 n/a 0.005 0.19 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.195 2.34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 n/a 0.007 0.058 0.0 0.0 0.005 0.001 0.004 0.338 0.0 n/a 1.762 21.144
Phytosterols (mg) n/a 45.417 n/a 1.624 n/a n/a 0.0 0.224 0.056 0.097 0.0 n/a n/a 47.418 569.016
Monounsaturated Fat (g) 0.0 4.129 n/a 0.001 0.033 0.0 0.0 0.001 0.001 0.001 0.018 0.0 n/a 4.184 50.208
Polyunsaturated (g) 0.0 11.834 n/a 0.001 0.149 0.0 0.0 0.006 0.0 0.004 0.0 0.0 n/a 11.995 143.94