Receta Amish Shoo Fly Two Pies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie crusts
38.17g 		flour
20.83g 		sugar
13.75g 		lard
5.69g 		nutmeg
0.19g 		cinnamon
0.22g 		molasses
28.08g 		sugar
9.17g 		eggs
8.21g 		water
19.75g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.13 2.15 0.02 0.0 0.0 0.01 0.0 0.01 1.03 0.0 0.0 4.36 52.32
Total Fat (g) 9.72 0.2 0.0 5.69 0.19 0.0 0.03 0.0 0.82 0.0 0.0 16.65 199.8
Carbohydrates (g) 19.51 15.9 13.49 0.0 0.0 0.17 20.99 8.99 0.06 0.0 0.0 79.11 949.32
Ash (g) 0.47 0.1 0.06 0.0 0.0 0.01 0.93 0.04 0.07 0.02 0.14 1.83 21.96
Calories (kcal) 169.842 75.833 52.25 51.361 1.658 0.535 81.442 34.833 11.745 0.0 0.0 479.499 5753.988
Starch (g) 17.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.14 205.68
Sucrose (g) n/a n/a 13.0 n/a n/a 0.0 8.26 8.67 0.01 n/a n/a 29.94 359.28
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a 0.0 3.35 0.12 0.02 n/a n/a 3.68 44.16
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 3.59 0.1 0.01 n/a n/a 3.86 46.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 2.48 0.18 0.0 0.0 0.02 6.14 0.12 6.23 19.73 0.0 42.26 507.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 13.34 0.0 0.0 0.0 15.58 8.89 0.06 0.0 0.0 37.94 455.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.817 3.125 11.413 0.0 0.0 2.171 57.571 7.608 4.353 0.593 0.0 90.65 1087.8
Iron (mg) 0.39 0.97 0.1 0.0 0.0 0.02 1.33 0.07 0.15 0.0 0.0 3.01 36.12
Magnesium (mg) 3.053 4.583 1.238 0.0 0.0 0.13 67.962 0.825 0.986 0.198 0.0 78.974 947.688
Phosphorus (mg) 17.175 22.5 0.55 0.0 0.0 0.139 8.706 0.367 15.687 0.0 0.0 65.124 781.488
Potassium (mg) 27.862 22.292 18.288 0.0 0.0 0.934 411.14 12.192 11.006 0.0 0.0 503.712 6044.544
Sodium (mg) 156.102 0.417 3.85 0.0 0.0 0.022 10.391 2.567 11.499 0.79 104.88 290.516 3486.192
Zinc (mg) 0.08 0.15 0.0 0.01 0.0 0.0 0.08 0.0 0.09 0.0 0.0 0.41 4.92
Copper (mg) 0.019 0.029 0.007 0.0 n/a 0.001 0.138 0.005 0.008 0.002 0.0 0.208 2.496
Manganese (mg) 0.069 0.142 0.008 0.0 n/a 0.038 0.43 0.006 0.003 0.0 0.0 0.695 8.34
Selenium (mcg) 1.5 7.1 0.2 0.0 0.0 0.0 5.0 0.1 2.6 0.0 0.0 16.5 198.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.639 0.0 0.0 39.999 0.0 0.0 40.638 487.656
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 11.499 0.0 0.0 11.531 138.372
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.821 0.0 0.0 1.064 12.768
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.0 0.01 0.0 0.0 0.08 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.875 0.0 n/a 2.875 34.5
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 3.75 0.0 0.0 0.0 0.481 0.0 0.0 27.186 0.0 0.0 31.417 377.004
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.05 0.08 n/a 0.0 n/a 0.02 n/a n/a 0.04 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.027 0.165 0.0 0.0 0.0 0.0 0.011 0.0 0.006 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.019 0.102 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.161 1.932
Niacin (mg) 0.439 1.229 0.015 0.0 0.0 0.003 0.261 0.01 0.006 0.0 0.0 1.963 23.556
Pantothenic acid (mg) 0.118 0.092 0.018 0.0 0.0 0.001 0.225 0.012 0.118 0.0 0.0 0.583 6.996
Vitamin B-6 (mg) 0.008 0.008 0.006 0.0 0.0 0.0 0.188 0.004 0.011 0.0 0.0 0.225 2.7
Folate (mcg) 9.542 38.125 0.138 0.0 0.0 0.013 0.0 0.092 3.86 0.0 0.0 51.769 621.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) n/a 2.2 0.3 2.8 n/a 0.0 3.7 0.2 20.6 0.0 0.0 29.9 358.8
Folic acid (mcg) 6.87 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.953 467.436
Tryptophan (g) 0.011 0.027 n/a 0.0 0.0 0.0 n/a n/a 0.014 n/a n/a 0.053 0.636
Threonine (g) 0.019 0.058 n/a 0.0 0.0 0.0 n/a n/a 0.046 n/a n/a 0.124 1.488
Isoleucine (g) 0.038 0.075 n/a 0.0 0.0 0.0 n/a n/a 0.055 n/a n/a 0.169 2.028
Leucine (g) 0.073 0.148 n/a 0.0 0.0 0.001 n/a n/a 0.09 n/a n/a 0.311 3.732
Lysine (g) 0.031 0.048 n/a 0.0 0.0 0.001 n/a n/a 0.075 n/a n/a 0.154 1.848
Methionine (g) 0.015 0.038 n/a 0.0 0.0 0.0 n/a n/a 0.031 n/a n/a 0.084 1.008
Cystine (g) 0.015 0.046 n/a 0.0 0.0 0.0 n/a n/a 0.022 n/a n/a 0.083 0.996
Phenylalanine (g) 0.046 0.108 n/a 0.0 0.0 0.0 n/a n/a 0.056 n/a n/a 0.21 2.52
Tyrosine (g) 0.019 0.065 n/a 0.0 0.0 0.0 n/a n/a 0.041 n/a n/a 0.125 1.5
Valine (g) 0.05 0.088 n/a 0.0 0.0 0.0 n/a n/a 0.071 n/a n/a 0.208 2.496
Arginine (g) 0.034 0.088 n/a 0.0 0.0 0.0 n/a n/a 0.067 n/a n/a 0.19 2.28
Histidine (g) 0.019 0.048 n/a 0.0 0.0 0.0 n/a n/a 0.025 n/a n/a 0.093 1.116
Alanine (g) 0.034 0.069 n/a 0.0 0.0 0.0 n/a n/a 0.061 n/a n/a 0.164 1.968
Aspartic acid (g) 0.053 0.092 n/a 0.0 0.0 0.001 n/a n/a 0.109 n/a n/a 0.255 3.06
Glutamic acid (g) 0.351 0.725 n/a 0.0 0.0 0.001 n/a n/a 0.138 n/a n/a 1.215 14.58
Glycine (g) 0.042 0.077 n/a 0.0 0.0 0.0 n/a n/a 0.035 n/a n/a 0.155 1.86
Proline (g) 0.145 0.25 n/a 0.0 0.0 0.001 n/a n/a 0.042 n/a n/a 0.438 5.256
Serine (g) 0.05 0.108 n/a 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a 0.238 2.856
Cholesterol (mg) n/a 0.0 0.0 5.409 0.0 0.0 0.0 0.0 34.742 0.0 0.0 40.152 481.824
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 0.033 0.0 2.232 0.169 0.001 0.006 0.0 0.255 0.0 0.0 6.359 76.308
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.056 n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 3.897 0.019 0.0 2.568 0.009 0.001 0.008 0.0 0.313 0.0 0.0 6.815 81.78
Polyunsaturated (g) 1.256 0.085 0.0 0.638 0.0 0.0 0.014 0.0 0.112 0.0 0.0 2.105 25.26