Receta Amish Sourdough Bread Starter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (or possibly 1 Tbsp.) Active dry yeast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 474.0g	sugar 12.6g	flour 250.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	25.83	25.83	25.83
Total Fat (g)	0.0	0.0	2.45	2.45	2.45
Carbohydrates (g)	0.0	12.6	190.78	203.37	203.37
Ash (g)	0.47	0.0	1.18	1.65	1.65
Calories (kcal)	0.0	48.762	910.0	958.762	958.762
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	0.0	29.8	503.33	503.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.59	0.68	13.26	13.26
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.8	6.8	6.8
Calcium (mg)	14.22	0.126	37.5	51.846	51.846
Iron (mg)	0.0	0.0	11.6	11.6	11.6
Magnesium (mg)	4.74	0.0	55.0	59.74	59.74
Phosphorus (mg)	0.0	0.0	270.0	270.0	270.0
Potassium (mg)	0.0	0.252	267.5	267.752	267.752
Sodium (mg)	18.96	0.0	5.0	23.96	23.96
Zinc (mg)	0.05	0.0	1.75	1.8	1.8
Copper (mg)	0.047	0.0	0.35	0.397	0.397
Manganese (mg)	0.0	0.0	1.7	1.7	1.7
Selenium (mcg)	0.0	0.1	84.8	84.8	84.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.15	0.15	0.15
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	45.0	45.0	45.0
Tocopherol, beta (mg)	n/a	n/a	0.18	0.18	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.95	0.95	0.95
Tocopherol, delta (mg)	n/a	n/a	0.05	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	1.975	1.975	1.975
Riboflavin (mg)	0.0	0.003	1.225	1.228	1.228
Niacin (mg)	0.0	0.0	14.75	14.75	14.75
Pantothenic acid (mg)	0.0	0.0	1.1	1.1	1.1
Vitamin B-6 (mg)	0.0	0.0	0.1	0.1	0.1
Folate (mcg)	0.0	0.0	457.5	457.5	457.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	26.0	26.0	26.0
Folic acid (mcg)	0.0	0.0	385.0	385.0	385.0
Tryptophan (g)	n/a	n/a	0.325	0.325	0.325
Threonine (g)	n/a	n/a	0.7	0.7	0.7
Isoleucine (g)	n/a	n/a	0.9	0.9	0.9
Leucine (g)	n/a	n/a	1.775	1.775	1.775
Lysine (g)	n/a	n/a	0.575	0.575	0.575
Methionine (g)	n/a	n/a	0.45	0.45	0.45
Cystine (g)	n/a	n/a	0.55	0.55	0.55
Phenylalanine (g)	n/a	n/a	1.3	1.3	1.3
Tyrosine (g)	n/a	n/a	0.775	0.775	0.775
Valine (g)	n/a	n/a	1.05	1.05	1.05
Arginine (g)	n/a	n/a	1.05	1.05	1.05
Histidine (g)	n/a	n/a	0.575	0.575	0.575
Alanine (g)	n/a	n/a	0.825	0.825	0.825
Aspartic acid (g)	n/a	n/a	1.1	1.1	1.1
Glutamic acid (g)	n/a	n/a	8.7	8.7	8.7
Glycine (g)	n/a	n/a	0.925	0.925	0.925
Proline (g)	n/a	n/a	3.0	3.0	3.0
Serine (g)	n/a	n/a	1.3	1.3	1.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.4	0.4	0.4
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.225	0.225	0.225
Polyunsaturated (g)	0.0	0.0	1.025	1.025	1.025