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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
10.42g
water
19.75g
sugar
8.33g
yeast
1.0g
oil
12.11g
vanilla
0.35g
sugar
16.67g
flour
20.83g
baking soda
0.19g
baking powder
0.48g
salt
0.25g
eggs
12.32g
cinnamon
0.22g
nuts
11.42g
butter
6.31g
sugar
8.33g
sugar
9.17g
cinnamon
0.43g
oats
6.5g
nuts
5.71g
Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.38 0.0 0.0 0.0 2.15 0.0 0.0 0.0 1.55 0.01 1.98 0.05 0.0 0.01 0.02 1.1 0.99 9.31 111.72
Total Fat (g) 0.1 0.0 0.0 0.05 12.11 0.0 0.0 0.2 0.0 0.0 0.0 1.22 0.0 5.87 5.11 0.0 0.0 0.01 0.45 2.94 28.07 336.84
Carbohydrates (g) 7.95 0.0 8.33 0.38 0.0 0.04 16.66 15.9 0.0 0.0 0.0 0.09 0.17 2.89 0.0 8.33 8.99 0.35 4.31 1.45 75.86 910.32
Ash (g) 0.05 0.02 0.0 0.07 0.0 0.0 0.0 0.1 0.07 0.18 0.25 0.11 0.01 0.47 0.13 0.0 0.04 0.02 0.11 0.24 1.86 22.32
Calories (kcal) 37.917 0.0 32.25 2.95 107.06 1.008 64.5 75.833 0.0 0.0 0.0 17.618 0.535 67.815 45.213 32.25 34.833 1.07 25.285 33.908 580.045 6960.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 8.67 0.0 n/a n/a 8.68 104.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.12 0.0 n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.24 19.73 0.0 0.08 0.0 0.18 0.01 2.48 0.0 0.0 0.0 9.34 0.02 0.2 1.0 0.0 0.12 0.05 0.53 0.1 35.1 421.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 8.33 0.0 0.0 0.04 16.65 0.06 0.0 0.0 0.0 0.09 0.0 0.53 0.0 8.33 8.89 0.01 n/a 0.26 43.23 518.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.2 0.7 0.5 3.6 43.2
Calcium (mg) 1.563 0.593 0.083 0.64 0.0 0.039 0.167 3.125 0.0 0.0 0.06 6.53 2.171 7.992 1.513 0.083 7.608 4.342 3.51 3.996 44.014 528.168
Iron (mg) 0.48 0.0 0.0 0.17 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.23 0.02 0.42 0.0 0.0 0.07 0.04 0.31 0.21 2.91 34.92
Magnesium (mg) 2.292 0.198 0.0 0.98 0.0 0.042 0.0 4.583 0.0 0.0 0.003 1.478 0.13 25.688 0.126 0.0 0.825 0.26 11.505 12.844 60.953 731.436
Phosphorus (mg) 11.25 0.0 0.0 12.9 0.0 0.021 0.0 22.5 0.0 0.0 0.0 23.531 0.139 49.663 1.513 0.0 0.367 0.277 33.995 24.831 180.987 2171.844
Potassium (mg) 11.146 0.0 0.167 20.0 0.0 0.518 0.333 22.292 0.0 0.0 0.02 16.509 0.934 68.158 1.513 0.167 12.192 1.868 27.885 34.079 217.779 2613.348
Sodium (mg) 0.208 0.79 0.0 0.5 0.0 0.032 0.0 0.417 52.44 131.1 96.895 17.248 0.022 76.378 36.322 0.0 2.567 0.043 0.13 38.189 453.279 5439.348
Zinc (mg) 0.07 0.0 0.0 0.06 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.14 0.0 0.43 0.01 0.0 0.0 0.01 0.26 0.22 1.35 16.2
Copper (mg) 0.015 0.002 0.0 0.005 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.012 0.001 0.146 0.0 0.0 0.005 0.001 0.041 0.073 0.33 3.96
Manganese (mg) 0.071 0.0 0.0 0.006 n/a 0.001 0.0 0.142 0.0 0.0 0.0 0.005 0.038 0.221 0.0 0.0 0.006 0.076 0.32 0.111 0.995 11.94
Selenium (mcg) 3.5 0.0 0.1 0.2 0.0 0.0 0.1 7.1 0.0 0.0 0.0 3.9 0.0 0.9 0.1 0.1 0.1 0.0 n/a 0.4 16.4 196.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.998 0.639 0.571 157.583 0.0 0.0 1.278 0.0 0.285 220.365 2644.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 42.312 0.0 0.0 0.0 0.0 0.0 59.437 713.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.248 0.033 0.0 43.132 0.0 0.0 0.065 0.0 0.0 60.477 725.724
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.243 0.343 9.963 0.0 0.0 0.485 n/a 0.171 12.437 149.244
Vitamin E (mg) 0.01 0.0 0.0 0.0 1.12 0.0 0.0 0.01 0.0 0.0 0.0 0.12 0.01 1.25 0.15 0.0 0.0 0.01 n/a 0.62 3.29 39.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 3.531 n/a n/a n/a n/a n/a 7.843 94.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 0.0 3.75 0.0 0.0 0.0 40.779 0.481 2.398 0.0 0.0 0.0 0.962 n/a 1.199 51.443 617.316
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.06 0.02 n/a 0.0 n/a n/a 0.05 n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 0.024 0.0 0.0 0.0 0.165 0.0 0.0 0.0 0.009 0.0 0.023 0.001 0.0 0.0 0.0 0.049 0.011 0.364 4.368
Riboflavin (mg) 0.051 0.0 0.002 0.055 0.0 0.0 0.003 0.102 0.0 0.0 0.0 0.059 0.0 0.023 0.002 0.002 0.0 0.0 0.009 0.011 0.319 3.828
Niacin (mg) 0.615 0.0 0.0 0.398 0.0 0.002 0.0 1.229 0.0 0.0 0.0 0.009 0.003 0.537 0.003 0.0 0.01 0.006 0.062 0.268 3.14 37.68
Pantothenic acid (mg) 0.046 0.0 0.0 0.113 0.0 0.0 0.0 0.092 0.0 0.0 0.0 0.177 0.001 0.138 0.007 0.0 0.012 0.002 0.088 0.069 0.744 8.928
Vitamin B-6 (mg) 0.004 0.0 0.0 0.016 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.017 0.0 0.034 0.0 0.0 0.004 0.001 0.008 0.017 0.109 1.308
Folate (mcg) 19.063 0.0 0.0 23.4 0.0 0.0 0.0 38.125 0.0 0.0 0.0 5.79 0.013 5.708 0.189 0.0 0.092 0.026 3.64 2.854 98.9 1186.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.1 0.0 0.0 0.3 n/a n/a 0.0 2.2 0.0 0.0 0.0 30.9 0.0 6.2 1.2 0.0 0.2 0.0 n/a 3.1 45.3 543.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.014 n/a n/a 0.005 0.0 n/a n/a 0.027 n/a n/a 0.0 0.021 0.0 0.03 0.001 n/a n/a 0.0 0.015 0.015 0.127 1.524
Threonine (g) 0.029 n/a n/a 0.02 0.0 n/a n/a 0.058 n/a n/a 0.0 0.069 0.0 0.069 0.003 n/a n/a 0.001 0.038 0.034 0.32 3.84
Isoleucine (g) 0.038 n/a n/a 0.022 0.0 n/a n/a 0.075 n/a n/a 0.0 0.083 0.0 0.084 0.003 n/a n/a 0.001 0.045 0.042 0.393 4.716
Leucine (g) 0.074 n/a n/a 0.031 0.0 n/a n/a 0.148 n/a n/a 0.0 0.134 0.001 0.156 0.005 n/a n/a 0.001 0.083 0.078 0.711 8.532
Lysine (g) 0.024 n/a n/a 0.032 0.0 n/a n/a 0.048 n/a n/a 0.0 0.112 0.001 0.081 0.004 n/a n/a 0.001 0.046 0.041 0.389 4.668
Methionine (g) 0.019 n/a n/a 0.008 0.0 n/a n/a 0.038 n/a n/a 0.0 0.047 0.0 0.026 0.001 n/a n/a 0.0 0.02 0.013 0.172 2.064
Cystine (g) 0.023 n/a n/a 0.005 0.0 n/a n/a 0.046 n/a n/a 0.0 0.033 0.0 0.033 0.001 n/a n/a 0.0 0.027 0.017 0.184 2.208
Phenylalanine (g) 0.054 n/a n/a 0.019 0.0 n/a n/a 0.108 n/a n/a 0.0 0.084 0.0 0.108 0.003 n/a n/a 0.001 0.059 0.054 0.49 5.88
Tyrosine (g) 0.032 n/a n/a 0.016 0.0 n/a n/a 0.065 n/a n/a 0.0 0.062 0.0 0.078 0.003 n/a n/a 0.001 0.037 0.039 0.331 3.972
Valine (g) 0.044 n/a n/a 0.024 0.0 n/a n/a 0.088 n/a n/a 0.0 0.106 0.0 0.106 0.004 n/a n/a 0.001 0.061 0.053 0.486 5.832
Arginine (g) 0.044 n/a n/a 0.021 0.0 n/a n/a 0.088 n/a n/a 0.0 0.101 0.0 0.256 0.002 n/a n/a 0.001 0.077 0.128 0.717 8.604
Histidine (g) 0.024 n/a n/a 0.01 0.0 n/a n/a 0.048 n/a n/a 0.0 0.038 0.0 0.055 0.001 n/a n/a 0.001 0.027 0.027 0.231 2.772
Alanine (g) 0.034 n/a n/a 0.025 0.0 n/a n/a 0.069 n/a n/a 0.0 0.091 0.0 0.092 0.002 n/a n/a 0.001 0.057 0.046 0.419 5.028
Aspartic acid (g) 0.046 n/a n/a 0.039 0.0 n/a n/a 0.092 n/a n/a 0.0 0.164 0.001 0.235 0.004 n/a n/a 0.002 0.094 0.118 0.794 9.528
Glutamic acid (g) 0.363 n/a n/a 0.057 0.0 n/a n/a 0.725 n/a n/a 0.0 0.207 0.001 0.505 0.011 n/a n/a 0.002 0.241 0.252 2.363 28.356
Glycine (g) 0.039 n/a n/a 0.019 0.0 n/a n/a 0.077 n/a n/a 0.0 0.053 0.0 0.121 0.001 n/a n/a 0.001 0.055 0.061 0.426 5.112
Proline (g) 0.125 n/a n/a 0.016 0.0 n/a n/a 0.25 n/a n/a 0.0 0.063 0.001 0.1 0.005 n/a n/a 0.002 0.06 0.05 0.673 8.076
Serine (g) 0.054 n/a n/a 0.019 0.0 n/a n/a 0.108 n/a n/a 0.0 0.12 0.0 0.105 0.003 n/a n/a 0.001 0.049 0.053 0.512 6.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 13.558 0.0 0.0 0.0 0.0 0.0 65.671 788.052
Trans Fat (g) n/a n/a n/a n/a 0.312 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.312 3.744
Saturated Fat (g) 0.017 0.0 0.0 0.006 0.9 0.0 0.0 0.033 0.0 0.0 0.0 0.382 0.001 0.788 3.239 0.0 0.0 0.002 0.079 0.394 5.84 70.08
Phytosterols (mg) n/a n/a n/a n/a 30.277 n/a n/a n/a n/a n/a 0.0 n/a 0.056 n/a n/a n/a n/a 0.113 n/a n/a 30.446 365.352
Monounsaturated Fat (g) 0.009 0.0 0.0 0.026 2.753 0.0 0.0 0.019 0.0 0.0 0.0 0.469 0.001 3.585 1.325 0.0 0.0 0.001 0.142 1.792 10.122 121.464
Polyunsaturated (g) 0.043 0.0 0.0 0.0 7.889 0.0 0.0 0.085 0.0 0.0 0.0 0.168 0.0 1.23 0.192 0.0 0.0 0.0 0.165 0.615 10.386 124.632