Receta Amish Starter Fruit Nut Bread With Topping - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
water
19.75g |
sugar
8.33g |
yeast
1.0g |
oil
12.11g |
vanilla
0.35g |
sugar
16.67g |
flour
20.83g |
baking soda
0.19g |
baking powder
0.48g |
salt
0.25g |
eggs
12.32g |
cinnamon
0.22g |
nuts
11.42g |
butter
6.31g |
sugar
8.33g |
sugar
9.17g |
cinnamon
0.43g |
oats
6.5g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 1.55 | 0.01 | 1.98 | 0.05 | 0.0 | 0.01 | 0.02 | 1.1 | 0.99 | 9.31 | 111.72 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.05 | 12.11 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 5.87 | 5.11 | 0.0 | 0.0 | 0.01 | 0.45 | 2.94 | 28.07 | 336.84 |
Carbohydrates (g) | 7.95 | 0.0 | 8.33 | 0.38 | 0.0 | 0.04 | 16.66 | 15.9 | 0.0 | 0.0 | 0.0 | 0.09 | 0.17 | 2.89 | 0.0 | 8.33 | 8.99 | 0.35 | 4.31 | 1.45 | 75.86 | 910.32 |
Ash (g) | 0.05 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.1 | 0.07 | 0.18 | 0.25 | 0.11 | 0.01 | 0.47 | 0.13 | 0.0 | 0.04 | 0.02 | 0.11 | 0.24 | 1.86 | 22.32 |
Calories (kcal) | 37.917 | 0.0 | 32.25 | 2.95 | 107.06 | 1.008 | 64.5 | 75.833 | 0.0 | 0.0 | 0.0 | 17.618 | 0.535 | 67.815 | 45.213 | 32.25 | 34.833 | 1.07 | 25.285 | 33.908 | 580.045 | 6960.54 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 8.67 | 0.0 | n/a | n/a | 8.68 | 104.16 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.16 | 1.92 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.12 | 1.44 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.24 | 19.73 | 0.0 | 0.08 | 0.0 | 0.18 | 0.01 | 2.48 | 0.0 | 0.0 | 0.0 | 9.34 | 0.02 | 0.2 | 1.0 | 0.0 | 0.12 | 0.05 | 0.53 | 0.1 | 35.1 | 421.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 8.33 | 0.0 | 0.0 | 0.04 | 16.65 | 0.06 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.53 | 0.0 | 8.33 | 8.89 | 0.01 | n/a | 0.26 | 43.23 | 518.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 3.6 | 43.2 |
Calcium (mg) | 1.563 | 0.593 | 0.083 | 0.64 | 0.0 | 0.039 | 0.167 | 3.125 | 0.0 | 0.0 | 0.06 | 6.53 | 2.171 | 7.992 | 1.513 | 0.083 | 7.608 | 4.342 | 3.51 | 3.996 | 44.014 | 528.168 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.23 | 0.02 | 0.42 | 0.0 | 0.0 | 0.07 | 0.04 | 0.31 | 0.21 | 2.91 | 34.92 |
Magnesium (mg) | 2.292 | 0.198 | 0.0 | 0.98 | 0.0 | 0.042 | 0.0 | 4.583 | 0.0 | 0.0 | 0.003 | 1.478 | 0.13 | 25.688 | 0.126 | 0.0 | 0.825 | 0.26 | 11.505 | 12.844 | 60.953 | 731.436 |
Phosphorus (mg) | 11.25 | 0.0 | 0.0 | 12.9 | 0.0 | 0.021 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 23.531 | 0.139 | 49.663 | 1.513 | 0.0 | 0.367 | 0.277 | 33.995 | 24.831 | 180.987 | 2171.844 |
Potassium (mg) | 11.146 | 0.0 | 0.167 | 20.0 | 0.0 | 0.518 | 0.333 | 22.292 | 0.0 | 0.0 | 0.02 | 16.509 | 0.934 | 68.158 | 1.513 | 0.167 | 12.192 | 1.868 | 27.885 | 34.079 | 217.779 | 2613.348 |
Sodium (mg) | 0.208 | 0.79 | 0.0 | 0.5 | 0.0 | 0.032 | 0.0 | 0.417 | 52.44 | 131.1 | 96.895 | 17.248 | 0.022 | 76.378 | 36.322 | 0.0 | 2.567 | 0.043 | 0.13 | 38.189 | 453.279 | 5439.348 |
Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.43 | 0.01 | 0.0 | 0.0 | 0.01 | 0.26 | 0.22 | 1.35 | 16.2 |
Copper (mg) | 0.015 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.146 | 0.0 | 0.0 | 0.005 | 0.001 | 0.041 | 0.073 | 0.33 | 3.96 |
Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.006 | n/a | 0.001 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.005 | 0.038 | 0.221 | 0.0 | 0.0 | 0.006 | 0.076 | 0.32 | 0.111 | 0.995 | 11.94 |
Selenium (mcg) | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 16.4 | 196.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 0.639 | 0.571 | 157.583 | 0.0 | 0.0 | 1.278 | 0.0 | 0.285 | 220.365 | 2644.38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 42.312 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.437 | 713.244 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 0.033 | 0.0 | 43.132 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 60.477 | 725.724 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.232 | 0.243 | 0.343 | 9.963 | 0.0 | 0.0 | 0.485 | n/a | 0.171 | 12.437 | 149.244 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 1.25 | 0.15 | 0.0 | 0.0 | 0.01 | n/a | 0.62 | 3.29 | 39.48 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | 3.531 | n/a | n/a | n/a | n/a | n/a | 7.843 | 94.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | n/a | 0.0 | 0.098 | 1.176 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 40.779 | 0.481 | 2.398 | 0.0 | 0.0 | 0.0 | 0.962 | n/a | 1.199 | 51.443 | 617.316 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.06 | 0.02 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.25 | 3.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.049 | 0.011 | 0.364 | 4.368 |
Riboflavin (mg) | 0.051 | 0.0 | 0.002 | 0.055 | 0.0 | 0.0 | 0.003 | 0.102 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.023 | 0.002 | 0.002 | 0.0 | 0.0 | 0.009 | 0.011 | 0.319 | 3.828 |
Niacin (mg) | 0.615 | 0.0 | 0.0 | 0.398 | 0.0 | 0.002 | 0.0 | 1.229 | 0.0 | 0.0 | 0.0 | 0.009 | 0.003 | 0.537 | 0.003 | 0.0 | 0.01 | 0.006 | 0.062 | 0.268 | 3.14 | 37.68 |
Pantothenic acid (mg) | 0.046 | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.177 | 0.001 | 0.138 | 0.007 | 0.0 | 0.012 | 0.002 | 0.088 | 0.069 | 0.744 | 8.928 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.034 | 0.0 | 0.0 | 0.004 | 0.001 | 0.008 | 0.017 | 0.109 | 1.308 |
Folate (mcg) | 19.063 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 38.125 | 0.0 | 0.0 | 0.0 | 5.79 | 0.013 | 5.708 | 0.189 | 0.0 | 0.092 | 0.026 | 3.64 | 2.854 | 98.9 | 1186.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 30.9 | 0.0 | 6.2 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 3.1 | 45.3 | 543.6 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.014 | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.027 | n/a | n/a | 0.0 | 0.021 | 0.0 | 0.03 | 0.001 | n/a | n/a | 0.0 | 0.015 | 0.015 | 0.127 | 1.524 |
Threonine (g) | 0.029 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.058 | n/a | n/a | 0.0 | 0.069 | 0.0 | 0.069 | 0.003 | n/a | n/a | 0.001 | 0.038 | 0.034 | 0.32 | 3.84 |
Isoleucine (g) | 0.038 | n/a | n/a | 0.022 | 0.0 | n/a | n/a | 0.075 | n/a | n/a | 0.0 | 0.083 | 0.0 | 0.084 | 0.003 | n/a | n/a | 0.001 | 0.045 | 0.042 | 0.393 | 4.716 |
Leucine (g) | 0.074 | n/a | n/a | 0.031 | 0.0 | n/a | n/a | 0.148 | n/a | n/a | 0.0 | 0.134 | 0.001 | 0.156 | 0.005 | n/a | n/a | 0.001 | 0.083 | 0.078 | 0.711 | 8.532 |
Lysine (g) | 0.024 | n/a | n/a | 0.032 | 0.0 | n/a | n/a | 0.048 | n/a | n/a | 0.0 | 0.112 | 0.001 | 0.081 | 0.004 | n/a | n/a | 0.001 | 0.046 | 0.041 | 0.389 | 4.668 |
Methionine (g) | 0.019 | n/a | n/a | 0.008 | 0.0 | n/a | n/a | 0.038 | n/a | n/a | 0.0 | 0.047 | 0.0 | 0.026 | 0.001 | n/a | n/a | 0.0 | 0.02 | 0.013 | 0.172 | 2.064 |
Cystine (g) | 0.023 | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.046 | n/a | n/a | 0.0 | 0.033 | 0.0 | 0.033 | 0.001 | n/a | n/a | 0.0 | 0.027 | 0.017 | 0.184 | 2.208 |
Phenylalanine (g) | 0.054 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | 0.108 | n/a | n/a | 0.0 | 0.084 | 0.0 | 0.108 | 0.003 | n/a | n/a | 0.001 | 0.059 | 0.054 | 0.49 | 5.88 |
Tyrosine (g) | 0.032 | n/a | n/a | 0.016 | 0.0 | n/a | n/a | 0.065 | n/a | n/a | 0.0 | 0.062 | 0.0 | 0.078 | 0.003 | n/a | n/a | 0.001 | 0.037 | 0.039 | 0.331 | 3.972 |
Valine (g) | 0.044 | n/a | n/a | 0.024 | 0.0 | n/a | n/a | 0.088 | n/a | n/a | 0.0 | 0.106 | 0.0 | 0.106 | 0.004 | n/a | n/a | 0.001 | 0.061 | 0.053 | 0.486 | 5.832 |
Arginine (g) | 0.044 | n/a | n/a | 0.021 | 0.0 | n/a | n/a | 0.088 | n/a | n/a | 0.0 | 0.101 | 0.0 | 0.256 | 0.002 | n/a | n/a | 0.001 | 0.077 | 0.128 | 0.717 | 8.604 |
Histidine (g) | 0.024 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.048 | n/a | n/a | 0.0 | 0.038 | 0.0 | 0.055 | 0.001 | n/a | n/a | 0.001 | 0.027 | 0.027 | 0.231 | 2.772 |
Alanine (g) | 0.034 | n/a | n/a | 0.025 | 0.0 | n/a | n/a | 0.069 | n/a | n/a | 0.0 | 0.091 | 0.0 | 0.092 | 0.002 | n/a | n/a | 0.001 | 0.057 | 0.046 | 0.419 | 5.028 |
Aspartic acid (g) | 0.046 | n/a | n/a | 0.039 | 0.0 | n/a | n/a | 0.092 | n/a | n/a | 0.0 | 0.164 | 0.001 | 0.235 | 0.004 | n/a | n/a | 0.002 | 0.094 | 0.118 | 0.794 | 9.528 |
Glutamic acid (g) | 0.363 | n/a | n/a | 0.057 | 0.0 | n/a | n/a | 0.725 | n/a | n/a | 0.0 | 0.207 | 0.001 | 0.505 | 0.011 | n/a | n/a | 0.002 | 0.241 | 0.252 | 2.363 | 28.356 |
Glycine (g) | 0.039 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | 0.077 | n/a | n/a | 0.0 | 0.053 | 0.0 | 0.121 | 0.001 | n/a | n/a | 0.001 | 0.055 | 0.061 | 0.426 | 5.112 |
Proline (g) | 0.125 | n/a | n/a | 0.016 | 0.0 | n/a | n/a | 0.25 | n/a | n/a | 0.0 | 0.063 | 0.001 | 0.1 | 0.005 | n/a | n/a | 0.002 | 0.06 | 0.05 | 0.673 | 8.076 |
Serine (g) | 0.054 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | 0.108 | n/a | n/a | 0.0 | 0.12 | 0.0 | 0.105 | 0.003 | n/a | n/a | 0.001 | 0.049 | 0.053 | 0.512 | 6.144 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 13.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.671 | 788.052 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.312 | 3.744 |
Saturated Fat (g) | 0.017 | 0.0 | 0.0 | 0.006 | 0.9 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.382 | 0.001 | 0.788 | 3.239 | 0.0 | 0.0 | 0.002 | 0.079 | 0.394 | 5.84 | 70.08 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 30.277 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.056 | n/a | n/a | n/a | n/a | 0.113 | n/a | n/a | 30.446 | 365.352 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.026 | 2.753 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.469 | 0.001 | 3.585 | 1.325 | 0.0 | 0.0 | 0.001 | 0.142 | 1.792 | 10.122 | 121.464 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 0.0 | 7.889 | 0.0 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 1.23 | 0.192 | 0.0 | 0.0 | 0.0 | 0.165 | 0.615 | 10.386 | 124.632 |