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Receta Amish Starter Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole wheat or possibly bran flour
1 1/2 c. Amish batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		sugar
110.0g 		baking soda
4.6g 		milk
122.0g 		egg
44.0g 		oil
109.0g 		orange juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.13 0.0 4.11 5.54 0.0 0.07 16.31 16.31
Total Fat (g) 0.61 0.0 0.0 1.18 4.37 109.0 0.02 115.19 115.19
Carbohydrates (g) 47.69 107.9 0.0 6.09 0.34 0.0 1.07 163.09 163.09
Ash (g) 0.29 0.5 1.7 0.92 0.38 0.0 0.04 3.82 3.82
Calories (kcal) 227.5 418.0 0.0 51.24 62.92 963.56 4.649 1727.869 1727.869
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 104.02 n/a 0.0 0.05 n/a n/a 104.06 104.06
Glucose (dextrose) (g) n/a 1.49 n/a 0.0 0.09 n/a n/a 1.58 1.58
Fructose (g) n/a 1.22 n/a 0.0 0.05 n/a n/a 1.27 1.27
Lactose (g) n/a 0.0 n/a 6.34 0.05 n/a n/a 6.39 6.39
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 1.47 0.01 109.7 33.37 0.0 9.12 161.13 161.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 106.72 0.0 6.34 0.34 0.0 0.87 114.44 114.44
Galactose (g) n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 91.3 0.0 145.18 23.32 0.0 1.136 270.311 270.311
Iron (mg) 2.9 0.78 0.0 0.04 0.81 0.02 0.02 4.57 4.57
Magnesium (mg) 13.75 9.9 0.0 13.42 5.28 0.0 1.136 43.486 43.486
Phosphorus (mg) 67.5 4.4 0.0 115.9 84.04 0.0 1.756 273.596 273.596
Potassium (mg) 66.875 146.3 0.0 183.0 58.96 0.0 20.66 475.795 475.795
Sodium (mg) 1.25 30.8 1258.56 53.68 61.6 0.0 0.103 1405.993 1405.993
Zinc (mg) 0.44 0.03 0.0 0.51 0.49 0.0 0.01 1.48 1.48
Copper (mg) 0.088 0.055 0.0 0.012 0.044 0.0 0.004 0.203 0.203
Manganese (mg) 0.425 0.066 0.0 0.0 0.018 n/a 0.001 0.51 0.51
Selenium (mcg) 21.2 1.3 0.0 4.0 13.9 0.0 0.0 40.5 40.5
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 214.28 0.0 20.66 474.06 474.06
Retinol (mcg) 0.0 0.0 0.0 70.76 61.16 0.0 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 61.6 0.0 1.033 133.393 133.393
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 4.4 0.0 3.409 10.249 10.249
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.43 10.04 0.0 10.52 10.52
Vitamin D (IU) n/a n/a n/a 63.44 15.4 n/a n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 145.64 0.0 11.88 168.77 168.77
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a 0.0 0.22 n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2 5.2
Thiamin (mg) 0.494 0.0 0.0 0.024 0.031 0.0 0.009 0.558 0.558
Riboflavin (mg) 0.306 0.0 0.0 0.232 0.211 0.0 0.003 0.752 0.752
Niacin (mg) 3.688 0.121 0.0 0.11 0.031 0.0 0.041 3.99 3.99
Pantothenic acid (mg) 0.275 0.143 0.0 0.439 0.634 0.0 0.02 1.51 1.51
Vitamin B-6 (mg) 0.025 0.044 0.0 0.049 0.062 0.0 0.004 0.184 0.184
Folate (mcg) 114.375 1.1 0.0 6.1 20.68 0.0 3.099 145.354 145.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.57 0.0 0.0 1.1 1.1
Choline (mg) 6.5 2.5 0.0 21.6 110.5 n/a 0.6 141.7 141.7
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a 0.049 0.075 0.0 0.0 0.205 0.205
Threonine (g) 0.175 n/a n/a 0.11 0.246 0.0 0.001 0.532 0.532
Isoleucine (g) 0.225 n/a n/a 0.232 0.295 0.0 0.001 0.753 0.753
Leucine (g) 0.444 n/a n/a 0.464 0.48 0.0 0.001 1.388 1.388
Lysine (g) 0.144 n/a n/a 0.354 0.4 0.0 0.001 0.899 0.899
Methionine (g) 0.113 n/a n/a 0.098 0.167 0.0 0.0 0.377 0.377
Cystine (g) 0.138 n/a n/a 0.146 0.119 0.0 0.001 0.404 0.404
Phenylalanine (g) 0.325 n/a n/a 0.207 0.299 0.0 0.001 0.833 0.833
Tyrosine (g) 0.194 n/a n/a 0.171 0.22 0.0 0.0 0.585 0.585
Valine (g) 0.263 n/a n/a 0.268 0.378 0.0 0.001 0.91 0.91
Arginine (g) 0.263 n/a n/a 0.122 0.361 0.0 0.005 0.75 0.75
Histidine (g) 0.144 n/a n/a 0.098 0.136 0.0 0.0 0.378 0.378
Alanine (g) 0.206 n/a n/a 0.134 0.326 0.0 0.002 0.668 0.668
Aspartic acid (g) 0.275 n/a n/a 0.378 0.585 0.0 0.008 1.247 1.247
Glutamic acid (g) 2.175 n/a n/a 0.952 0.739 0.0 0.003 3.869 3.869
Glycine (g) 0.231 n/a n/a 0.073 0.189 0.0 0.001 0.495 0.495
Proline (g) 0.75 n/a n/a 0.439 0.224 0.0 0.004 1.418 1.418
Serine (g) 0.325 n/a n/a 0.256 0.427 0.0 0.001 1.009 1.009
Cholesterol (mg) 0.0 0.0 0.0 6.1 186.12 0.0 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a 2.812 n/a 2.812 2.812
Saturated Fat (g) 0.1 0.0 0.0 0.769 1.364 8.099 0.002 10.333 10.333
Phytosterols (mg) n/a n/a n/a n/a n/a 272.5 n/a 272.5 272.5
Monounsaturated Fat (g) 0.056 0.0 0.0 0.342 1.676 24.776 0.004 26.854 26.854
Polyunsaturated (g) 0.256 0.0 0.0 0.049 0.598 71.003 0.004 71.91 71.91