Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Amish starter room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		oil
13.63g 		vanilla extract
0.35g 		flour
20.83g 		sugar
16.67g 		vanilla pudding
12.11g 		baking powder
0.48g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.43g 		apples
54.6g 		nuts
11.42g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 2.15 0.0 0.04 0.0 0.0 0.0 0.02 0.14 1.98 0.21 6.08 72.96
Total Fat (g) 1.22 13.63 0.0 0.2 0.0 0.05 0.0 0.0 0.0 0.01 0.09 5.87 0.03 21.11 253.32
Carbohydrates (g) 0.09 0.0 0.04 15.9 16.66 11.32 0.0 0.0 0.0 0.35 7.54 2.89 5.44 60.25 723.0
Ash (g) 0.11 0.0 0.0 0.1 0.0 0.24 0.18 0.07 0.25 0.02 0.1 0.47 0.13 1.66 19.92
Calories (kcal) 17.618 120.445 1.008 75.833 64.5 45.887 0.0 0.0 0.0 1.07 28.392 67.815 20.556 443.125 5317.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.19 0.21 2.52
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.13 n/a 0.03 1.17 14.04
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.33 n/a 1.91 3.26 39.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.22 n/a 2.04 5.28 63.36
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.34 0.0 0.18 2.48 0.01 0.47 0.0 0.0 0.0 0.05 46.72 0.2 1.06 60.51 726.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.04 0.06 16.65 9.61 0.0 0.0 0.0 0.01 5.67 0.53 4.07 36.73 440.76
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.2 1.3 1.0 0.3 3.5 42.0
Calcium (mg) 6.53 0.0 0.039 3.125 0.167 0.605 0.0 0.0 0.06 4.342 3.276 7.992 3.438 29.572 354.864
Iron (mg) 0.23 0.0 0.0 0.97 0.0 0.01 0.0 0.0 0.0 0.04 0.07 0.42 0.13 1.86 22.32
Magnesium (mg) 1.478 0.0 0.042 4.583 0.0 0.0 0.0 0.0 0.003 0.26 2.73 25.688 2.2 36.984 443.808
Phosphorus (mg) 23.531 0.0 0.021 22.5 0.0 0.242 0.0 0.0 0.0 0.277 6.006 49.663 6.944 109.184 1310.208
Potassium (mg) 16.509 0.0 0.518 22.292 0.333 2.422 0.0 0.0 0.02 1.868 58.422 68.158 51.494 222.034 2664.408
Sodium (mg) 17.248 0.0 0.032 0.417 0.0 91.291 131.1 52.44 96.895 0.043 0.546 76.378 0.756 467.145 5605.74
Zinc (mg) 0.14 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.43 0.02 0.76 9.12
Copper (mg) 0.012 0.0 0.0 0.029 0.0 0.002 0.0 0.0 0.0 0.001 0.016 0.146 0.022 0.23 2.76
Manganese (mg) 0.005 n/a 0.001 0.142 0.0 0.001 0.0 0.0 0.0 0.076 0.022 0.221 0.021 0.489 5.868
Selenium (mcg) 3.9 0.0 0.0 7.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 12.1 145.2
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.278 29.484 0.571 0.0 91.332 1095.984
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 1.638 0.0 0.0 18.951 227.412
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.485 14.742 0.343 0.0 16.802 201.624
Vitamin E (mg) 0.12 1.25 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.1 1.25 0.01 2.75 33.0
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 3.75 0.0 0.0 0.0 0.0 0.0 0.962 15.834 2.398 0.0 63.723 764.676
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.0 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 2.7 32.4
Thiamin (mg) 0.009 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.023 0.008 0.215 2.58
Riboflavin (mg) 0.059 0.0 0.0 0.102 0.003 0.001 0.0 0.0 0.0 0.0 0.016 0.023 0.009 0.214 2.568
Niacin (mg) 0.009 0.0 0.002 1.229 0.0 0.0 0.0 0.0 0.0 0.006 0.049 0.537 0.053 1.884 22.608
Pantothenic acid (mg) 0.177 0.0 0.0 0.092 0.0 0.0 0.0 0.0 0.0 0.002 0.033 0.138 0.007 0.449 5.388
Vitamin B-6 (mg) 0.017 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.022 0.034 0.012 0.094 1.128
Folate (mcg) 5.79 0.0 0.0 38.125 0.0 0.0 0.0 0.0 0.0 0.026 1.638 5.708 0.344 51.631 619.572
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 6.2 0.8 42.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.021 0.0 n/a 0.027 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.003 0.081 0.972
Threonine (g) 0.069 0.0 n/a 0.058 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.069 0.006 0.209 2.508
Isoleucine (g) 0.083 0.0 n/a 0.075 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.084 0.004 0.253 3.036
Leucine (g) 0.134 0.0 n/a 0.148 n/a 0.005 n/a n/a 0.0 0.001 0.005 0.156 0.007 0.457 5.484
Lysine (g) 0.112 0.0 n/a 0.048 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.081 0.006 0.254 3.048
Methionine (g) 0.047 0.0 n/a 0.038 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.026 0.001 0.114 1.368
Cystine (g) 0.033 0.0 n/a 0.046 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.033 0.001 0.115 1.38
Phenylalanine (g) 0.084 0.0 n/a 0.108 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.108 0.01 0.318 3.816
Tyrosine (g) 0.062 0.0 n/a 0.065 n/a 0.001 n/a n/a 0.0 0.001 0.0 0.078 0.001 0.206 2.472
Valine (g) 0.106 0.0 n/a 0.088 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.106 0.006 0.313 3.756
Arginine (g) 0.101 0.0 n/a 0.088 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.256 0.028 0.48 5.76
Histidine (g) 0.038 0.0 n/a 0.048 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.055 0.005 0.153 1.836
Alanine (g) 0.091 0.0 n/a 0.069 n/a 0.002 n/a n/a 0.0 0.001 0.005 0.092 0.008 0.269 3.228
Aspartic acid (g) 0.164 0.0 n/a 0.092 n/a 0.002 n/a n/a 0.0 0.002 0.038 0.235 0.008 0.541 6.492
Glutamic acid (g) 0.207 0.0 n/a 0.725 n/a 0.006 n/a n/a 0.0 0.002 0.016 0.505 0.011 1.472 17.664
Glycine (g) 0.053 0.0 n/a 0.077 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.121 0.006 0.264 3.168
Proline (g) 0.063 0.0 n/a 0.25 n/a 0.002 n/a n/a 0.0 0.002 0.005 0.1 0.017 0.44 5.28
Serine (g) 0.12 0.0 n/a 0.108 n/a 0.001 n/a n/a 0.0 0.001 0.005 0.105 0.005 0.345 4.14
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.382 1.012 0.0 0.033 0.0 0.011 0.0 0.0 0.0 0.002 0.016 0.788 0.004 2.248 26.976
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a n/a n/a 0.0 0.113 6.552 n/a n/a 40.727 488.724
Monounsaturated Fat (g) 0.469 3.097 0.0 0.019 0.0 0.004 0.0 0.0 0.0 0.001 0.005 3.585 0.003 7.184 86.208
Polyunsaturated (g) 0.168 8.875 0.0 0.085 0.0 0.021 0.0 0.0 0.0 0.0 0.027 1.23 0.003 10.409 124.908