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Receta Amish Starter Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Amish batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
3.0g 		baking powder
4.6g 		baking soda
4.6g 		sugar
8.4g 		oil
9.0g 		milk
122.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 0.0 4.11 5.54 22.56 22.56
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 9.0 1.18 4.37 15.78 15.78
Carbohydrates (g) 95.39 0.0 0.0 0.0 8.4 0.0 6.09 0.34 110.21 110.21
Ash (g) 0.59 2.99 1.7 1.7 0.0 0.0 0.92 0.38 8.27 8.27
Calories (kcal) 455.0 0.0 0.0 0.0 32.508 79.56 51.24 62.92 681.228 681.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 6.34 0.05 6.39 6.39
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.01 0.01 0.0 0.0 109.7 33.37 158.0 158.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 8.39 0.0 6.34 0.34 15.41 15.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.72 0.0 0.0 0.084 0.0 145.18 23.32 188.054 188.054
Iron (mg) 5.8 0.01 0.0 0.0 0.0 0.0 0.04 0.81 6.65 6.65
Magnesium (mg) 27.5 0.03 0.0 0.0 0.0 0.0 13.42 5.28 46.23 46.23
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 0.0 115.9 84.04 334.94 334.94
Potassium (mg) 133.75 0.24 0.0 0.0 0.168 0.0 183.0 58.96 376.118 376.118
Sodium (mg) 2.5 1162.74 1258.56 1258.56 0.0 0.0 53.68 61.6 3797.64 3797.64
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.0 0.51 0.49 1.88 1.88
Copper (mg) 0.175 0.001 0.0 0.0 0.0 0.0 0.012 0.044 0.232 0.232
Manganese (mg) 0.85 0.003 0.0 0.0 0.0 n/a 0.0 0.018 0.871 0.871
Selenium (mcg) 42.4 0.0 0.0 0.0 0.1 0.0 4.0 13.9 60.4 60.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 239.12 214.28 453.4 453.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 61.16 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 61.6 132.36 132.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.44 4.4 6.84 6.84
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.83 0.01 0.43 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 15.4 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 145.64 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.0 0.22 0.7 0.7
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.024 0.031 1.043 1.043
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.002 0.0 0.232 0.211 1.057 1.057
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.0 0.11 0.031 7.516 7.516
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.0 0.439 0.634 1.623 1.623
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.049 0.062 0.16 0.16
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 0.0 6.1 20.68 255.53 255.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.57 1.1 1.1
Choline (mg) 13.0 0.0 0.0 0.0 0.0 n/a 21.6 110.5 145.1 145.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 n/a n/a n/a 0.0 0.049 0.075 0.286 0.286
Threonine (g) 0.35 0.0 n/a n/a n/a 0.0 0.11 0.246 0.706 0.706
Isoleucine (g) 0.45 0.0 n/a n/a n/a 0.0 0.232 0.295 0.977 0.977
Leucine (g) 0.888 0.0 n/a n/a n/a 0.0 0.464 0.48 1.831 1.831
Lysine (g) 0.288 0.0 n/a n/a n/a 0.0 0.354 0.4 1.042 1.042
Methionine (g) 0.225 0.0 n/a n/a n/a 0.0 0.098 0.167 0.49 0.49
Cystine (g) 0.275 0.0 n/a n/a n/a 0.0 0.146 0.119 0.54 0.54
Phenylalanine (g) 0.65 0.0 n/a n/a n/a 0.0 0.207 0.299 1.157 1.157
Tyrosine (g) 0.388 0.0 n/a n/a n/a 0.0 0.171 0.22 0.778 0.778
Valine (g) 0.525 0.0 n/a n/a n/a 0.0 0.268 0.378 1.172 1.172
Arginine (g) 0.525 0.0 n/a n/a n/a 0.0 0.122 0.361 1.008 1.008
Histidine (g) 0.288 0.0 n/a n/a n/a 0.0 0.098 0.136 0.522 0.522
Alanine (g) 0.413 0.0 n/a n/a n/a 0.0 0.134 0.326 0.872 0.872
Aspartic acid (g) 0.55 0.0 n/a n/a n/a 0.0 0.378 0.585 1.513 1.513
Glutamic acid (g) 4.35 0.0 n/a n/a n/a 0.0 0.952 0.739 6.041 6.041
Glycine (g) 0.463 0.0 n/a n/a n/a 0.0 0.073 0.189 0.725 0.725
Proline (g) 1.5 0.0 n/a n/a n/a 0.0 0.439 0.224 2.164 2.164
Serine (g) 0.65 0.0 n/a n/a n/a 0.0 0.256 0.427 1.333 1.333
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 186.12 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.669 0.769 1.364 3.001 3.001
Phytosterols (mg) n/a 0.0 n/a n/a n/a 22.5 n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 2.046 0.342 1.676 4.176 4.176
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 5.863 0.049 0.598 7.022 7.022