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Receta Amish Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 drops red food coloring
1 (3 ounce) pkg. raspberry Jell-O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		cake flour
17.13g 		milk
45.75g 		baking powder
1.44g 		eggs
12.32g 		butter
2.96g 		vanilla
0.53g 		water
49.38g 		sugar
16.67g 		corn syrup
1.78g 		cornstarch
0.67g 		blueberries
28.35g 		raspberries
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.4 1.54 0.0 1.55 0.03 0.0 0.0 0.0 0.0 0.0 0.12 0.2 6.45 51.6
Total Fat (g) 0.15 0.15 0.44 0.0 1.22 2.4 0.0 0.0 0.0 0.0 0.0 0.18 0.05 4.6 36.8
Carbohydrates (g) 11.92 13.36 2.28 0.0 0.09 0.0 0.07 0.0 16.66 1.36 0.61 3.45 7.42 57.23 457.84
Ash (g) 0.07 0.07 0.34 0.53 0.11 0.06 0.0 0.05 0.0 0.0 0.0 0.05 0.07 1.36 10.88
Calories (kcal) 56.875 61.993 19.215 0.0 17.618 21.196 1.512 0.0 64.498 5.027 2.538 14.459 29.201 294.131 2353.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 2.38 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.39 19.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 1.86 2.14 41.14 0.0 9.34 0.47 0.28 49.33 0.0 0.41 0.06 24.55 20.62 150.2 1201.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.05 2.38 0.0 0.09 0.0 0.07 0.0 16.65 0.48 0.0 2.4 6.17 28.33 226.64
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.2 2.7 21.6
Calcium (mg) 2.344 2.398 54.443 0.0 6.53 0.71 0.058 1.481 0.167 0.231 0.013 2.268 4.253 74.893 599.144
Iron (mg) 0.73 1.25 0.01 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.18 2.46 19.68
Magnesium (mg) 3.438 2.74 5.033 0.0 1.478 0.059 0.063 0.494 0.0 0.018 0.02 1.418 3.686 18.445 147.56
Phosphorus (mg) 16.875 14.556 43.463 0.0 23.531 0.71 0.032 0.0 0.0 0.0 0.087 3.119 4.82 107.191 857.528
Potassium (mg) 16.719 17.981 68.625 0.0 16.509 0.71 0.777 0.0 0.333 0.018 0.02 15.309 32.319 169.319 1354.552
Sodium (mg) 0.313 0.343 20.13 393.3 17.248 17.028 0.047 1.975 0.0 1.101 0.06 0.284 0.284 452.111 3616.888
Zinc (mg) 0.11 0.11 0.19 0.0 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.05 0.63 5.04
Copper (mg) 0.022 0.024 0.005 0.0 0.012 0.0 0.0 0.005 0.0 0.0 0.0 0.009 0.031 0.108 0.864
Manganese (mg) 0.106 0.108 0.0 0.0 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.043 0.184 0.447 3.576
Selenium (mcg) 5.3 0.8 1.5 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11.8 94.4
Vitamin A, IU (IU) 0.0 0.0 89.67 0.0 59.998 73.877 0.0 0.0 0.0 0.0 0.0 13.041 17.01 253.596 2028.768
Retinol (mcg) 0.0 0.0 26.535 0.0 17.125 19.836 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.496 507.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.535 0.0 17.248 20.221 0.0 0.0 0.0 0.0 0.0 0.567 0.851 65.421 523.368
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 1.232 4.671 0.0 0.0 0.0 0.0 0.0 7.938 5.954 20.709 165.672
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.07 0.0 0.0 0.0 0.0 0.0 0.14 0.2 0.55 4.4
Vitamin D (IU) n/a n/a 23.79 n/a 4.312 1.656 n/a 0.0 n/a 0.0 n/a n/a n/a 29.758 238.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.514 0.0 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 19.278 32.036 95.419 763.352
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.01 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.7 5.4 43.2
Thiamin (mg) 0.123 0.152 0.009 0.0 0.009 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.006 0.309 2.472
Riboflavin (mg) 0.077 0.074 0.087 0.0 0.059 0.001 0.001 0.0 0.003 0.0 0.0 0.011 0.014 0.327 2.616
Niacin (mg) 0.922 1.163 0.041 0.0 0.009 0.001 0.002 0.0 0.0 0.0 0.0 0.147 0.065 2.351 18.808
Pantothenic acid (mg) 0.069 0.079 0.165 0.0 0.177 0.003 0.0 0.0 0.0 0.0 0.0 0.037 0.043 0.572 4.576
Vitamin B-6 (mg) 0.006 0.005 0.018 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.009 0.073 0.584
Folate (mcg) 28.594 31.853 2.288 0.0 5.79 0.089 0.0 0.0 0.0 0.0 0.0 1.985 7.371 77.968 623.744
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) 1.6 1.8 8.1 0.0 30.9 0.6 n/a 0.0 0.0 0.0 0.0 1.4 2.9 47.3 378.4
Folic acid (mcg) 24.063 23.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.695 381.56
Tryptophan (g) 0.02 0.021 0.018 n/a 0.021 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.64
Threonine (g) 0.044 0.039 0.041 n/a 0.069 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.197 1.576
Isoleucine (g) 0.056 0.053 0.087 n/a 0.083 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.283 2.264
Leucine (g) 0.111 0.096 0.174 n/a 0.134 0.002 n/a n/a n/a n/a 0.0 0.009 n/a 0.526 4.208
Lysine (g) 0.036 0.05 0.133 n/a 0.112 0.002 n/a n/a n/a n/a 0.0 0.003 n/a 0.335 2.68
Methionine (g) 0.028 0.024 0.037 n/a 0.047 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.139 1.112
Cystine (g) 0.034 0.031 0.055 n/a 0.033 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.154 1.232
Phenylalanine (g) 0.081 0.067 0.078 n/a 0.084 0.001 n/a n/a n/a n/a 0.0 0.006 n/a 0.317 2.536
Tyrosine (g) 0.048 0.039 0.064 n/a 0.062 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.218 1.744
Valine (g) 0.066 0.062 0.101 n/a 0.106 0.002 n/a n/a n/a n/a 0.0 0.006 n/a 0.341 2.728
Arginine (g) 0.066 0.053 0.046 n/a 0.101 0.001 n/a n/a n/a n/a 0.0 0.006 n/a 0.272 2.176
Histidine (g) 0.036 0.029 0.037 n/a 0.038 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.143 1.144
Alanine (g) 0.052 0.043 0.05 n/a 0.091 0.001 n/a n/a n/a n/a 0.0 0.006 n/a 0.243 1.944
Aspartic acid (g) 0.069 0.058 0.142 n/a 0.164 0.002 n/a n/a n/a n/a 0.0 0.009 n/a 0.443 3.544
Glutamic acid (g) 0.544 0.464 0.357 n/a 0.207 0.005 n/a n/a n/a n/a 0.0 0.014 n/a 1.591 12.728
Glycine (g) 0.058 0.048 0.027 n/a 0.053 0.001 n/a n/a n/a n/a 0.0 0.006 n/a 0.193 1.544
Proline (g) 0.188 0.156 0.165 n/a 0.063 0.002 n/a n/a n/a n/a 0.0 0.006 n/a 0.579 4.632
Serine (g) 0.081 0.074 0.096 n/a 0.12 0.001 n/a n/a n/a n/a 0.0 0.003 n/a 0.375 3.0
Cholesterol (mg) 0.0 0.0 2.288 0.0 52.114 6.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.757 486.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.022 0.288 0.0 0.382 1.519 0.0 0.0 0.0 0.0 0.0 0.014 0.003 2.253 18.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.012 0.128 0.0 0.469 0.621 0.0 0.0 0.0 0.0 0.0 0.026 0.006 1.276 10.208
Polyunsaturated (g) 0.064 0.065 0.018 0.0 0.168 0.09 0.0 0.0 0.0 0.0 0.0 0.079 0.026 0.51 4.08