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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gooseberry /Amla/ Usirikaya - 10 - 12
Salt -1/2 tsp (or according to taste)
Cumin Powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gooseberry
0.0g 		salt
0.0g 		pepper
0.53g 		mango
142.83g 		salt
6.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.06 0.73 0.0 n/a 0.79 0.79
Total Fat (g) n/a n/a 0.02 0.39 0.0 n/a 0.4 0.4
Carbohydrates (g) n/a n/a 0.34 24.28 0.0 n/a 24.62 24.62
Ash (g) n/a n/a 0.02 0.71 5.99 n/a 6.73 6.73
Calories (kcal) n/a n/a 1.352 92.84 0.0 n/a 94.191 94.191
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.06 116.71 0.01 n/a 116.77 116.77
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 21.14 0.0 n/a 21.14 21.14
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 2.6 0.0 n/a 2.7 2.7
Calcium (mg) n/a n/a 2.316 14.283 1.44 n/a 18.039 18.039
Iron (mg) n/a n/a 0.15 0.19 0.02 n/a 0.36 0.36
Magnesium (mg) n/a n/a 1.028 12.855 0.06 n/a 13.943 13.943
Phosphorus (mg) n/a n/a 0.917 15.711 0.0 n/a 16.628 16.628
Potassium (mg) n/a n/a 6.673 222.815 0.48 n/a 229.968 229.968
Sodium (mg) n/a n/a 0.233 2.857 2325.48 n/a 2328.57 2328.57
Zinc (mg) n/a n/a 0.01 0.06 0.01 n/a 0.07 0.07
Copper (mg) n/a n/a 0.006 0.157 0.002 n/a 0.165 0.165
Manganese (mg) n/a n/a 0.03 0.043 0.006 n/a 0.079 0.079
Selenium (mcg) n/a n/a 0.0 0.9 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) n/a n/a 1.585 1092.65 0.0 n/a 1094.234 1094.234
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.08 54.275 0.0 n/a 54.355 54.355
Beta Carotene (mcg) n/a n/a 0.827 635.594 0.0 n/a 636.42 636.42
Vitamin E (mg) n/a n/a 0.0 1.6 0.0 n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.032 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 1.087 0.0 0.0 n/a 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 39.6 0.0 n/a 39.7 39.7
Thiamin (mg) n/a n/a 0.001 0.086 0.0 n/a 0.086 0.086
Riboflavin (mg) n/a n/a 0.001 0.086 0.0 n/a 0.087 0.087
Niacin (mg) n/a n/a 0.006 0.828 0.0 n/a 0.834 0.834
Pantothenic acid (mg) n/a n/a n/a 0.229 0.0 n/a 0.229 0.229
Vitamin B-6 (mg) n/a n/a 0.002 0.186 0.0 n/a 0.187 0.187
Folate (mcg) n/a n/a 0.053 19.996 0.0 n/a 20.049 20.049
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 10.9 0.0 n/a 10.9 10.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.0 n/a 0.014 0.014
Threonine (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Isoleucine (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Leucine (g) n/a n/a n/a 0.043 0.0 n/a 0.043 0.043
Lysine (g) n/a n/a n/a 0.057 0.0 n/a 0.057 0.057
Methionine (g) n/a n/a n/a 0.014 0.0 n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Tyrosine (g) n/a n/a n/a 0.014 0.0 n/a 0.014 0.014
Valine (g) n/a n/a n/a 0.043 0.0 n/a 0.043 0.043
Arginine (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Histidine (g) n/a n/a n/a 0.014 0.0 n/a 0.014 0.014
Alanine (g) n/a n/a n/a 0.071 0.0 n/a 0.071 0.071
Aspartic acid (g) n/a n/a n/a 0.057 0.0 n/a 0.057 0.057
Glutamic acid (g) n/a n/a n/a 0.086 0.0 n/a 0.086 0.086
Glycine (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Proline (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Serine (g) n/a n/a n/a 0.029 0.0 n/a 0.029 0.029
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.005 0.1 0.0 n/a 0.105 0.105
Phytosterols (mg) n/a n/a 0.488 n/a 0.0 n/a 0.488 0.488
Monounsaturated Fat (g) n/a n/a 0.005 0.143 0.0 n/a 0.148 0.148
Polyunsaturated (g) n/a n/a 0.006 0.071 0.0 n/a 0.077 0.077