Receta Amma's Mango Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chillies - 3
Curry leaves - 1 stalk
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
10.4g 		mango
71.41g 		curry
0.0g 		onion
49.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.36 n/a 0.54 n/a 1.26 2.52
Total Fat (g) 3.48 0.19 n/a 0.05 n/a 3.73 7.46
Carbohydrates (g) 1.58 12.14 n/a 4.62 n/a 18.35 36.7
Ash (g) 0.1 0.36 n/a 0.17 n/a 0.63 1.26
Calories (kcal) 36.816 46.42 n/a 19.8 n/a 103.036 206.072
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.98 1.96
Fructose (g) n/a n/a n/a 0.64 n/a 0.64 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.89 58.35 n/a 44.11 n/a 107.35 214.7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.65 10.57 n/a 2.1 n/a 13.32 26.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.3 n/a 0.8 n/a 3.1 6.2
Calcium (mg) 1.456 7.142 n/a 11.385 n/a 19.983 39.966
Iron (mg) 0.25 0.09 n/a 0.1 n/a 0.45 0.9
Magnesium (mg) 3.328 6.427 n/a 4.95 n/a 14.705 29.41
Phosphorus (mg) 11.752 7.856 n/a 14.355 n/a 33.963 67.926
Potassium (mg) 37.024 111.407 n/a 72.27 n/a 220.701 441.402
Sodium (mg) 2.08 1.428 n/a 1.98 n/a 5.488 10.976
Zinc (mg) 0.11 0.03 n/a 0.08 n/a 0.23 0.46
Copper (mg) 0.046 0.079 n/a 0.02 n/a 0.144 0.288
Manganese (mg) 0.156 0.021 n/a 0.064 n/a 0.242 0.484
Selenium (mcg) 1.1 0.4 n/a 0.2 n/a 1.7 3.4
Vitamin A, IU (IU) 0.0 546.325 n/a 0.99 n/a 547.315 1094.63
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 27.138 n/a 0.0 n/a 27.138 54.276
Beta Carotene (mcg) 0.0 317.797 n/a 0.495 n/a 318.292 636.584
Vitamin E (mg) 0.02 0.8 n/a 0.01 n/a 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.98 n/a 1.98 3.96
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 19.8 n/a 3.7 n/a 23.8 47.6
Thiamin (mg) 0.007 0.043 n/a 0.025 n/a 0.075 0.15
Riboflavin (mg) 0.002 0.043 n/a 0.015 n/a 0.06 0.12
Niacin (mg) 0.056 0.414 n/a 0.059 n/a 0.53 1.06
Pantothenic acid (mg) 0.031 0.114 n/a 0.059 n/a 0.205 0.41
Vitamin B-6 (mg) 0.005 0.093 n/a 0.059 n/a 0.157 0.314
Folate (mcg) 2.704 9.998 n/a 9.405 n/a 22.107 44.214
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.3 5.4 n/a 3.0 n/a 9.7 19.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.007 n/a 0.005 n/a 0.016 0.032
Threonine (g) 0.012 0.014 n/a 0.01 n/a 0.037 0.074
Isoleucine (g) 0.014 0.014 n/a 0.005 n/a 0.033 0.066
Leucine (g) 0.026 0.021 n/a 0.015 n/a 0.062 0.124
Lysine (g) 0.016 0.029 n/a 0.02 n/a 0.064 0.128
Methionine (g) 0.006 0.007 n/a 0.0 n/a 0.013 0.026
Cystine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.014
Phenylalanine (g) 0.018 0.014 n/a 0.015 n/a 0.047 0.094
Tyrosine (g) 0.01 0.007 n/a 0.005 n/a 0.022 0.044
Valine (g) 0.021 0.021 n/a 0.01 n/a 0.052 0.104
Arginine (g) 0.057 0.014 n/a 0.05 n/a 0.121 0.242
Histidine (g) 0.008 0.007 n/a 0.005 n/a 0.02 0.04
Alanine (g) 0.018 0.036 n/a 0.01 n/a 0.063 0.126
Aspartic acid (g) 0.034 0.029 n/a 0.045 n/a 0.107 0.214
Glutamic acid (g) 0.079 0.043 n/a 0.129 n/a 0.251 0.502
Glycine (g) 0.017 0.014 n/a 0.015 n/a 0.046 0.092
Proline (g) 0.015 0.014 n/a 0.005 n/a 0.034 0.068
Serine (g) 0.018 0.014 n/a 0.01 n/a 0.042 0.084
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.05 n/a 0.02 n/a 3.159 6.318
Phytosterols (mg) 4.888 n/a n/a 7.425 n/a 12.313 24.626
Monounsaturated Fat (g) 0.149 0.071 n/a 0.005 n/a 0.225 0.45
Polyunsaturated (g) 0.038 0.036 n/a 0.01 n/a 0.084 0.168