Receta Amma's Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	garlic 2.61g	cumin 0.26g	curry 0.0g	sugar 4.2g	curry 0.0g	cilantro 0.85g	chiles 0.0g	coriander 0.45g	garlic 3.26g	ginger 0.51g	cumin 0.53g	peppercorns 0.0g	split 1.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.05	n/a	0.0	n/a	0.02	n/a	0.06	0.21	0.01	0.09	n/a	0.1	0.7	2.8
Total Fat (g)	3.4	0.01	0.06	n/a	0.0	n/a	0.0	n/a	0.08	0.02	0.0	0.12	n/a	0.04	3.73	14.92
Carbohydrates (g)	0.0	0.86	0.12	n/a	4.2	n/a	0.03	n/a	0.25	1.08	0.09	0.23	n/a	0.28	7.14	28.56
Ash (g)	0.0	0.04	0.02	n/a	0.0	n/a	0.01	n/a	0.03	0.05	0.0	0.04	n/a	0.03	0.22	0.88
Calories (kcal)	30.056	3.889	0.984	n/a	16.254	n/a	0.196	n/a	1.341	4.861	0.409	1.969	n/a	1.879	61.838	247.352
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	1.53	0.02	n/a	0.0	n/a	0.78	n/a	0.04	1.91	0.4	0.04	n/a	0.88	5.61	22.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.01	n/a	4.2	n/a	0.01	n/a	n/a	0.03	0.01	0.01	n/a	0.04	4.33	17.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.0	n/a	0.0	n/a	0.2	0.1	0.0	0.1	n/a	0.1	0.5	2.0
Calcium (mg)	0.0	4.724	2.444	n/a	0.042	n/a	0.57	n/a	3.191	5.905	0.082	4.888	n/a	0.213	22.058	88.232
Iron (mg)	0.0	0.04	0.17	n/a	0.0	n/a	0.02	n/a	0.07	0.06	0.0	0.35	n/a	0.02	0.73	2.92
Magnesium (mg)	0.0	0.653	0.961	n/a	0.0	n/a	0.221	n/a	1.485	0.816	0.22	1.922	n/a	n/a	6.276	25.104
Phosphorus (mg)	0.0	3.993	1.31	n/a	0.0	n/a	0.408	n/a	1.841	4.992	0.174	2.62	n/a	n/a	15.337	61.348
Potassium (mg)	0.0	10.466	4.694	n/a	0.084	n/a	4.429	n/a	5.702	13.083	2.123	9.387	n/a	n/a	49.966	199.864
Sodium (mg)	0.0	0.444	0.441	n/a	0.0	n/a	0.391	n/a	0.158	0.555	0.066	0.882	n/a	8.848	11.784	47.136
Zinc (mg)	0.0	0.03	0.01	n/a	0.0	n/a	0.0	n/a	0.02	0.04	0.0	0.03	n/a	n/a	0.13	0.52
Copper (mg)	0.0	0.008	0.002	n/a	0.0	n/a	0.002	n/a	0.004	0.01	0.001	0.005	n/a	n/a	0.032	0.128
Manganese (mg)	n/a	0.044	0.009	n/a	0.0	n/a	0.004	n/a	0.009	0.054	0.001	0.017	n/a	n/a	0.138	0.552
Selenium (mcg)	0.0	0.4	0.0	n/a	0.0	n/a	0.0	n/a	0.1	0.5	0.0	0.0	n/a	n/a	1.0	4.0
Vitamin A, IU (IU)	0.0	0.235	3.334	n/a	0.0	n/a	57.358	n/a	0.0	0.294	0.0	6.668	n/a	4.171	72.059	288.236
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.168	n/a	0.0	n/a	2.865	n/a	0.0	0.0	0.0	0.336	n/a	n/a	3.369	13.476
Beta Carotene (mcg)	0.0	0.131	2.0	n/a	0.0	n/a	33.405	n/a	n/a	0.163	0.0	4.001	n/a	n/a	39.699	158.796
Vitamin E (mg)	0.31	0.0	0.01	n/a	0.0	n/a	0.02	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.37	1.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	1.176	n/a	0.0	n/a	7.353	n/a	n/a	0.522	0.0	2.352	n/a	n/a	11.82	47.28
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	n/a	0.0	n/a	0.2	n/a	0.1	1.0	0.0	0.0	n/a	0.0	2.2	8.8
Thiamin (mg)	0.0	0.005	0.002	n/a	0.0	n/a	0.001	n/a	0.001	0.007	0.0	0.003	n/a	n/a	0.019	0.076
Riboflavin (mg)	0.0	0.003	0.001	n/a	0.001	n/a	0.001	n/a	0.001	0.004	0.0	0.002	n/a	n/a	0.013	0.052
Niacin (mg)	0.0	0.018	0.012	n/a	0.0	n/a	0.009	n/a	0.01	0.023	0.004	0.024	n/a	n/a	0.1	0.4
Pantothenic acid (mg)	0.0	0.016	n/a	n/a	0.0	n/a	0.005	n/a	n/a	0.02	0.001	n/a	n/a	n/a	0.041	0.164
Vitamin B-6 (mg)	0.0	0.032	0.001	n/a	0.0	n/a	0.001	n/a	n/a	0.04	0.001	0.002	n/a	n/a	0.078	0.312
Folate (mcg)	0.0	0.078	0.026	n/a	0.0	n/a	0.527	n/a	0.0	0.098	0.056	0.053	n/a	n/a	0.838	3.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.6	0.1	n/a	0.0	n/a	0.1	n/a	n/a	0.8	0.1	0.1	n/a	n/a	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.004	0.016
Threonine (g)	0.0	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	0.01	0.04
Isoleucine (g)	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.013	0.052
Leucine (g)	0.0	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.019	0.076
Lysine (g)	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	n/a	n/a	n/a	0.016	0.064
Methionine (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.005	0.02
Cystine (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.004	0.016
Phenylalanine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.0	n/a	n/a	n/a	0.011	0.044
Tyrosine (g)	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.005	0.02
Valine (g)	0.0	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	n/a	n/a	n/a	0.017	0.068
Arginine (g)	0.0	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.0	n/a	n/a	n/a	0.037	0.148
Histidine (g)	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	0.007	0.028
Alanine (g)	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	0.008	0.032
Aspartic acid (g)	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.001	n/a	n/a	n/a	0.03	0.12
Glutamic acid (g)	0.0	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.001	n/a	n/a	n/a	0.048	0.192
Glycine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	n/a	n/a	n/a	0.012	0.048
Proline (g)	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	0.006	0.024
Serine (g)	0.0	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.0	n/a	n/a	n/a	0.011	0.044
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.053	0.053	0.212
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.088	0.352
Saturated Fat (g)	0.253	0.002	0.004	n/a	0.0	n/a	0.0	n/a	0.004	0.003	0.001	0.008	n/a	0.021	0.296	1.184
Phytosterols (mg)	8.5	n/a	0.179	n/a	n/a	n/a	0.043	n/a	0.207	n/a	0.077	0.357	n/a	n/a	9.362	37.448
Monounsaturated Fat (g)	0.773	0.0	0.037	n/a	0.0	n/a	0.002	n/a	0.061	0.0	0.001	0.074	n/a	0.0	0.948	3.792
Polyunsaturated (g)	2.215	0.007	0.009	n/a	0.0	n/a	0.0	n/a	0.008	0.008	0.001	0.017	n/a	0.005	2.269	9.076