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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 50 bachali aaku (malabar spinach) leaves
few pinches of turmeric powder
salt - to taste
For tadka - 1 tsp urad dal, 1 tsp cumin seeds, 1 tsp mustard seeds, 2 tsp chana dal, 3 red chillies and a pinch of hing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
14.79g 		chilies
65.7g 		sugar
2.1g 		chili
1.3g 		cumin
1.05g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.31 0.0 0.16 0.19 n/a 0.0 2.07 2.07
Total Fat (g) 0.09 0.13 0.0 0.22 0.23 n/a 13.6 14.27 14.27
Carbohydrates (g) 9.24 6.22 2.1 0.71 0.46 n/a 0.0 18.73 18.73
Ash (g) n/a 0.39 0.0 0.11 0.08 n/a 0.0 0.59 0.59
Calories (kcal) 35.348 26.28 8.127 4.082 3.938 n/a 120.224 197.999 197.999
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.64 57.65 0.0 0.1 0.08 n/a 0.0 62.48 62.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.49 3.35 2.1 0.09 0.02 n/a 0.0 14.06 14.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 0.0 0.4 0.1 n/a 0.0 2.3 2.3
Calcium (mg) 10.945 11.826 0.021 3.614 9.776 n/a 0.0 36.181 36.181
Iron (mg) 0.41 0.79 0.0 0.19 0.7 n/a 0.0 2.09 2.09
Magnesium (mg) 13.607 16.425 0.0 2.21 3.843 n/a 0.0 36.085 36.085
Phosphorus (mg) 16.713 30.222 0.0 3.939 5.24 n/a 0.0 56.113 56.113
Potassium (mg) 92.881 223.38 0.042 24.908 18.774 n/a 0.0 359.985 359.985
Sodium (mg) 4.141 4.599 0.0 13.13 1.764 n/a 0.0 23.634 23.634
Zinc (mg) 0.01 0.2 0.0 0.04 0.05 n/a 0.0 0.3 0.3
Copper (mg) 0.013 0.112 0.0 0.006 0.009 n/a 0.0 0.14 0.14
Manganese (mg) n/a 0.158 0.0 0.028 0.035 n/a n/a 0.221 0.221
Selenium (mcg) 0.2 0.3 0.0 0.1 0.1 n/a 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 774.603 0.0 385.45 13.335 n/a 0.0 1173.388 1173.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.296 38.763 0.0 19.279 0.672 n/a 0.0 59.01 59.01
Beta Carotene (mcg) 2.662 440.847 0.0 195.0 8.001 n/a 0.0 646.51 646.51
Vitamin E (mg) 0.01 0.45 0.0 0.38 0.03 n/a 1.25 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 n/a 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 476.325 0.0 4.03 4.704 n/a 0.0 485.059 485.059
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 159.3 0.0 0.8 0.1 n/a 0.0 160.8 160.8
Thiamin (mg) 0.064 0.059 0.0 0.005 0.007 n/a 0.0 0.134 0.134
Riboflavin (mg) 0.022 0.059 0.0 0.01 0.003 n/a 0.0 0.095 0.095
Niacin (mg) 0.287 0.624 0.0 0.103 0.048 n/a 0.0 1.062 1.062
Pantothenic acid (mg) n/a 0.039 0.0 n/a n/a n/a 0.0 0.039 0.039
Vitamin B-6 (mg) 0.01 0.184 0.0 0.048 0.005 n/a 0.0 0.247 0.247
Folate (mcg) 2.071 15.111 0.0 1.3 0.105 n/a 0.0 18.587 18.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.3 7.3 0.0 0.9 0.3 n/a n/a 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.02
Threonine (g) n/a 0.046 n/a n/a n/a n/a 0.0 0.046 0.046
Isoleucine (g) n/a 0.046 n/a n/a n/a n/a 0.0 0.046 0.046
Leucine (g) n/a 0.072 n/a n/a n/a n/a 0.0 0.072 0.072
Lysine (g) n/a 0.059 n/a n/a n/a n/a 0.0 0.059 0.059
Methionine (g) n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.013
Cystine (g) n/a 0.026 n/a n/a n/a n/a 0.0 0.026 0.026
Phenylalanine (g) n/a 0.039 n/a n/a n/a n/a 0.0 0.039 0.039
Tyrosine (g) n/a 0.026 n/a n/a n/a n/a 0.0 0.026 0.026
Valine (g) n/a 0.053 n/a n/a n/a n/a 0.0 0.053 0.053
Arginine (g) n/a 0.066 n/a n/a n/a n/a 0.0 0.066 0.066
Histidine (g) n/a 0.026 n/a n/a n/a n/a 0.0 0.026 0.026
Alanine (g) n/a 0.053 n/a n/a n/a n/a 0.0 0.053 0.053
Aspartic acid (g) n/a 0.191 n/a n/a n/a n/a 0.0 0.191 0.191
Glutamic acid (g) n/a 0.171 n/a n/a n/a n/a 0.0 0.171 0.171
Glycine (g) n/a 0.046 n/a n/a n/a n/a 0.0 0.046 0.046
Proline (g) n/a 0.059 n/a n/a n/a n/a 0.0 0.059 0.059
Serine (g) n/a 0.053 n/a n/a n/a n/a 0.0 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.04 0.013 0.0 0.038 0.016 n/a 1.01 1.118 1.118
Phytosterols (mg) n/a n/a n/a 1.079 0.714 n/a 34.0 35.793 35.793
Monounsaturated Fat (g) 0.027 0.007 0.0 0.046 0.147 n/a 3.091 3.318 3.318
Polyunsaturated (g) 0.009 0.072 0.0 0.097 0.034 n/a 8.859 9.072 9.072