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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Tadka -
1 tsp urad dal
few curry leaves
a pinch of hing
2 red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
32.0g 		cumin
6.0g 		fenugreek
2.78g 		tamarind
14.79g 		turmeric
0.55g 		sugar
2.1g 		oil
13.6g 		mustard
1.65g 		cumin
2.1g 		curry
0.0g 		garlic
2.61g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 6.54 1.07 0.64 0.41 0.04 0.0 0.0 0.41 0.37 n/a 0.17 0.0 9.66 9.66
Total Fat (g) 19.59 1.34 0.18 0.09 0.05 0.0 13.6 0.47 0.47 n/a 0.01 4.5 40.3 40.3
Carbohydrates (g) 3.75 2.65 1.62 9.24 0.36 2.1 0.0 0.58 0.93 n/a 0.86 0.0 22.1 22.1
Ash (g) 0.92 0.46 0.09 n/a 0.03 0.0 0.0 0.07 0.16 n/a 0.04 0.0 1.77 1.77
Calories (kcal) 201.92 22.5 8.979 35.348 1.947 8.127 120.224 7.739 7.875 n/a 3.889 39.78 458.328 458.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.01 n/a n/a 0.06 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.08
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.2 0.48 0.25 4.64 0.06 0.0 0.0 0.11 0.17 n/a 1.53 0.0 8.45 8.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.14 n/a 8.49 0.02 2.1 0.0 0.11 0.05 n/a 0.03 0.0 11.08 11.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.6 0.7 0.8 0.1 0.0 0.0 0.2 0.2 n/a 0.1 0.0 6.4 6.4
Calcium (mg) 19.2 55.86 4.893 10.945 1.007 0.021 0.0 8.597 19.551 n/a 4.724 0.0 124.797 124.797
Iron (mg) 2.04 3.98 0.93 0.41 0.23 0.0 0.0 0.16 1.39 n/a 0.04 0.0 9.2 9.2
Magnesium (mg) 110.4 21.96 5.31 13.607 1.062 0.0 0.0 4.917 7.686 n/a 0.653 0.0 165.594 165.594
Phosphorus (mg) 213.44 29.94 8.229 16.713 1.474 0.0 0.0 13.877 10.479 n/a 3.993 0.0 298.144 298.144
Potassium (mg) 118.4 107.28 21.406 92.881 13.888 0.042 0.0 11.253 37.548 n/a 10.466 0.0 413.164 413.164
Sodium (mg) 15.04 10.08 1.863 4.141 0.209 0.0 0.0 0.083 3.528 n/a 0.444 0.0 35.387 35.387
Zinc (mg) 2.15 0.29 0.07 0.01 0.02 0.0 0.0 0.09 0.1 n/a 0.03 0.0 2.77 2.77
Copper (mg) 0.448 0.052 0.031 0.013 0.003 0.0 0.0 0.007 0.018 n/a 0.008 0.0 0.581 0.581
Manganese (mg) 0.461 0.2 0.034 n/a 0.043 0.0 n/a 0.029 0.07 n/a 0.044 n/a 0.881 0.881
Selenium (mcg) 31.2 0.3 0.2 0.2 0.0 0.0 0.0 2.2 0.1 n/a 0.4 0.0 34.6 34.6
Vitamin A, IU (IU) 21.12 76.2 1.668 n/a 0.0 0.0 0.0 1.023 26.67 n/a 0.235 0.0 126.916 126.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 3.84 0.083 0.296 0.0 0.0 0.0 0.05 1.344 n/a 0.0 0.0 6.573 6.573
Beta Carotene (mcg) 12.8 45.72 n/a 2.662 0.0 0.0 0.0 0.611 16.002 n/a 0.131 0.0 77.925 77.925
Vitamin E (mg) 0.54 0.2 n/a 0.01 0.02 0.0 1.25 0.05 0.07 n/a 0.0 0.41 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.88 n/a 0.0 0.0 0.0 0.0 7.392 9.408 n/a 0.418 0.0 44.098 44.098
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.5 0.1 0.5 0.1 0.0 0.0 0.0 0.2 n/a 0.8 0.0 2.2 2.2
Thiamin (mg) 0.224 0.038 0.009 0.064 0.001 0.0 0.0 0.009 0.013 n/a 0.005 0.0 0.362 0.362
Riboflavin (mg) 0.029 0.02 0.01 0.022 0.001 0.0 0.0 0.006 0.007 n/a 0.003 0.0 0.099 0.099
Niacin (mg) 1.856 0.275 0.046 0.287 0.028 0.0 0.0 0.13 0.096 n/a 0.018 0.0 2.736 2.736
Pantothenic acid (mg) 0.093 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.0 0.108 0.108
Vitamin B-6 (mg) 0.128 0.026 0.017 0.01 0.01 0.0 0.0 0.007 0.009 n/a 0.032 0.0 0.24 0.24
Folate (mcg) 36.8 0.6 1.585 2.071 0.215 0.0 0.0 1.254 0.21 n/a 0.078 0.0 42.812 42.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.5 n/a 1.3 0.3 0.0 n/a 2.0 0.5 n/a 0.6 n/a 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.011 n/a n/a n/a 0.0 0.009 n/a n/a 0.002 0.0 0.127 0.127
Threonine (g) 0.234 n/a 0.025 n/a n/a n/a 0.0 0.018 n/a n/a 0.004 0.0 0.281 0.281
Isoleucine (g) 0.24 n/a 0.034 n/a n/a n/a 0.0 0.018 n/a n/a 0.006 0.0 0.298 0.298
Leucine (g) 0.48 n/a 0.049 n/a n/a n/a 0.0 0.029 n/a n/a 0.008 0.0 0.566 0.566
Lysine (g) 0.208 n/a 0.047 n/a n/a n/a 0.0 0.025 n/a n/a 0.007 0.0 0.287 0.287
Methionine (g) 0.282 n/a 0.009 n/a n/a n/a 0.0 0.008 n/a n/a 0.002 0.0 0.301 0.301
Cystine (g) 0.141 n/a 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.002 0.0 0.162 0.162
Phenylalanine (g) 0.301 n/a 0.03 n/a n/a n/a 0.0 0.018 n/a n/a 0.005 0.0 0.353 0.353
Tyrosine (g) 0.253 n/a 0.021 n/a n/a n/a 0.0 0.012 n/a n/a 0.002 0.0 0.288 0.288
Valine (g) 0.314 n/a 0.031 n/a n/a n/a 0.0 0.022 n/a n/a 0.008 0.0 0.374 0.374
Arginine (g) 1.04 n/a 0.069 n/a n/a n/a 0.0 0.029 n/a n/a 0.016 0.0 1.154 1.154
Histidine (g) 0.176 n/a 0.019 n/a n/a n/a 0.0 0.013 n/a n/a 0.003 0.0 0.21 0.21
Alanine (g) 0.317 n/a 0.028 n/a n/a n/a 0.0 0.02 n/a n/a 0.003 0.0 0.368 0.368
Aspartic acid (g) 0.662 n/a 0.075 n/a n/a n/a 0.0 0.033 n/a n/a 0.013 0.0 0.783 0.783
Glutamic acid (g) 1.472 n/a 0.111 n/a n/a n/a 0.0 0.082 n/a n/a 0.021 0.0 1.686 1.686
Glycine (g) 0.349 n/a 0.036 n/a n/a n/a 0.0 0.022 n/a n/a 0.005 0.0 0.412 0.412
Proline (g) 0.333 n/a 0.033 n/a n/a n/a 0.0 0.032 n/a n/a 0.003 0.0 0.401 0.401
Serine (g) 0.384 n/a 0.034 n/a n/a n/a 0.0 0.018 n/a n/a 0.005 0.0 0.441 0.441
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.116 0.467 0.467
Saturated Fat (g) 2.899 0.092 0.041 0.04 0.017 0.0 1.01 0.024 0.032 n/a 0.002 0.334 4.493 4.493
Phytosterols (mg) n/a 4.08 3.892 n/a 0.451 n/a 34.0 1.947 1.428 n/a n/a 11.25 57.048 57.048
Monounsaturated Fat (g) 7.654 0.842 n/a 0.027 0.009 0.0 3.091 0.327 0.295 n/a 0.0 1.023 13.269 13.269
Polyunsaturated (g) 8.157 0.197 n/a 0.009 0.012 0.0 8.859 0.089 0.069 n/a 0.007 2.931 20.329 20.329